Telephone-Based Motivational Interviewing to Promote Physical Activity and Stage of Change Progression in Older Adults
Abstract
This study examined the efficacy of motivational interviewing (MI) for increasing physical activity in aging adults. Eighty-six participants aged 55 years and older were randomly assigned to receive either four weekly sessions of telephone-based MI for increasing physical activity, or a healthy activity living guide (information only control). Changes from baseline weekly caloric expenditure from physical activity, self-efficacy for physical activity, and stage of change for physical activity were compared across groups at posttreatment and six months follow-up. Results indicated that MI participants had higher weekly caloric expenditures from physical activity at posttreatment, but not at six months follow-up; higher self-efficacy for physical activity at six months follow-up; and demonstrated greater stage of change progression across assessments. These findings support the use of telephone-based MI for increasing physical activity in older adults in the short-term. Future studies will need to determine if follow-up booster sessions increase long-term efficacy.
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Both MI and the effects of PP on mood, well-being, and optimism are associated with greater self-efficacy, confidence, and motivation, which are in turn linked to physical activity.
“In addition, both MI (pathway D1) [113, 133, 141–145] and the previously described effects of PP on mood, well-being, and optimism (pathway E) [52, 95, 146] are associated with greater self-efficacy, confidence, and motivation, which are in turn linked to physical activity (pathway D2) [139, 147–151].”
From Positive Psychological Interventions for Patients with Type 2 Diabetes: Rationale, Theoretical Model, and Intervention Development (2015) · cites this paper as [142]
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- Authors
- Lilienthal, K. R., Pignol, A. E., Holm, J. E., & Vogeltanz-Holm, N.
- Affiliations
- University of North Dakota (US)
- Venue
- Journal of Aging and Physical Activity
- Publisher
- Human Kinetics
- Published
- 2014-10
- Volume
- 22
- Issue
- 4
- Pages
- 527-535
- ISSN
- 1063-8652 (ISSN-L)
- 1543-267X
- OpenAlex
- W2155310828
- Cited by
- 29
- References
- 0
- Citations by year
- 2024: 3 · 2023: 1 · 2022: 2 · 2021: 2 · 2020: 5 · 2019: 1 · 2018: 1 · 2017: 6 · 2016: 2 · 2015: 4 · 2014: 2
- FWCI
- 3.11
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Journal of Aging and Physical Activity (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Health Sciences › Medicine › Physiology › Physical Activity and Health
- Social Sciences › Psychology › Applied Psychology › Behavioral Health and Interventions
- Social Sciences › Psychology › Social Psychology › Motivation and Self-Concept in Sports
- Keywords
- motivational interviewing, telephone-delivered intervention, physical activity, older adults, stages of change, self-efficacy, energy expenditure, booster sessions
- MeSH terms
- Aged, Aging, Physical Exertion, Female, Follow-Up Studies, Health Promotion, Humans, Interviews as Topic, Male, Middle Aged, Motor Activity, Geriatric Assessment, Outcome Assessment, Health Care, Self Efficacy, Motivational Interviewing
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