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Cited by 428

The DOI matches its Crossref record; 3 of the 3 references it cites were found in a registry or an index.

Resistance training among young athletes: safety, efficacy and injury prevention effects

Open access
Faigenbaum, A D, Myer, G D·2010·British Journal of Sports Medicine
DOI 10.1136/bjsm.2009.068098
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Abstract

A literature review was employed to evaluate the current epidemiology of injury related to the safety and efficacy of youth resistance training. Several case study reports and retrospective questionnaires regarding resistance exercise and the competitive sports of weightlifting and powerlifting reveal that injuries have occurred in young lifters, although a majority can be classified as accidental. Lack of qualified instruction that underlies poor exercise technique and inappropriate training loads could explain, at least partly, some of the reported injuries. Current research indicates that resistance training can be a safe, effective and worthwhile activity for children and adolescents provided that qualified professionals supervise all training sessions and provide age-appropriate instruction on proper lifting procedures and safe training guidelines. Regular participation in a multifaceted resistance training programme that begins during the preseason and includes instruction on movement biomechanics may reduce the risk of sports-related injuries in young athletes. Strategies for enhancing the safety of youth resistance training are discussed.

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Metadata

Authors
Faigenbaum, A. D., & Myer, G. D.
Venue
British Journal of Sports Medicine
Publisher
BMJ
Published
2009-11-27
Volume
44
Issue
1
Pages
56-63
ISSN
  • 0306-3674 (ISSN-L)
  • 1473-0480
DOI
10.1136/bjsm.2009.068098
OpenAlex
W2125598153
Cited by
428
References
3
FWCI
11.84
Type
journal article
Language
en
Open access
green

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Bibliographic data: Semantic Scholar, OpenAlex, Crossref.

Contains information from the Semantic Scholar Academic Graph Datasets, made available under the ODC Attribution License (ODC-BY 1.0).

Semantic Scholar’s data is described in: Kinney, R., et al. (2023). The Semantic Scholar Open Data Platform. arXiv:2301.10140.