The DOI matches its Crossref record; 8 of the 8 references it cites were found in a registry or an index.
Exercise prescription to reverse frailty
Open accessAbstract
Frailty is a clinical geriatric syndrome caused by physiological deficits across multiple systems. These deficits make it challenging to sustain homeostasis required for the demands of everyday life. Exercise is likely the best therapy to reverse frailty status. Literature to date suggests that pre-frail older adults, those with 1–2 deficits on the Cardiovascular Health Study-Frailty Phenotype (CHS-frailty phenotype), should exercise 2–3 times a week, for 45–60 min. Aerobic, resistance, flexibility, and balance training components should be incorporated but resistance and balance activities should be emphasized. On the other hand, frail (CHS-frailty phenotype ≥ 3 physical deficits) older adults should exercise 3 times per week, for 30–45 min for each session with an emphasis on aerobic training. During aerobic, balance, and flexibility training, both frail and pre-frail older adults should work at an intensity equivalent to a rating of perceived exertion of 3–4 (“somewhat hard”) on the Borg CR10 scale. Resistance-training intensity should be based on a percentage of 1-repetition estimated maximum (1RM). Program onset should occur at 55% of 1RM (endurance) and progress to higher intensities of 80% of 1RM (strength) to maximize functional gains. Exercise is the medicine to reverse or mitigate frailty, preserve quality of life, and restore independent functioning in older adults at risk of frailty.
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Cites
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A global clinical measure of fitness and frailty in elderly people
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Progression Models in Resistance Training for Healthy Adults
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Cited by
2020 ESC guidelines on sports cardiology and exercise in patients with cardiovascular disease
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The Asia-Pacific Clinical Practice Guidelines for the Management of Frailty
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Metadata
- Authors
- Bray, N. W., Smart, R. R., Jakobi, J. M., & Jones, G. R.
- Venue
- Applied Physiology, Nutrition, and Metabolism
- Publisher
- Canadian Science Publishing
- Published
- 2016-10
- Volume
- 41
- Issue
- 10
- Pages
- 1112-1116
- ISSN
- 1715-5312 (ISSN-L)
- 1715-5320
- OpenAlex
- W2521467659
- Cited by
- 195
- References
- 8
- FWCI
- 5.88
- Type
- journal article
- Language
- en
- Open access
- bronze
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- Bray, N. W., Smart, R. R., Jakobi, J. M., & Jones, G. R. (2016). Exercise prescription to reverse frailty. Applied Physiology, Nutrition, and Metabolism. https://doi.org/10.1139/apnm-2016-0226
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Contains information from the Semantic Scholar Academic Graph Datasets, made available under the ODC Attribution License (ODC-BY 1.0).
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