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Why Is Nature Beneficial?: The Role of Connectedness to Nature
Abstract
Three studies examine the effects of exposure to nature on positive affect and ability to reflect on a life problem. Participants spent 15 min walking in a natural setting (Studies 1, 2, & 3), an urban setting (Study 1), or watching videos of natural and urban settings (Studies 2 & 3). In all three studies, exposure to nature increased connectedness to nature, attentional capacity, positive emotions, and ability to reflect on a life problem; these effects are more dramatic for actual nature than for virtual nature. Mediational analyses indicate that the positive effects of exposure to nature are partially mediated by increases in connectedness to nature and are not mediated by increases in attentional capacity. The discussion focuses on the mechanisms that underlie the exposure to nature/well-being effects.
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“This physical disconnection from the environments in which we evolved in may be having a detrimental impact on our emotional well-being as exposure to nature is associated with increased happiness (Berman et al., 2008, 2012; Mayer et al., 2009; Nisbet and Zelenski, 2011; MacKerron and Mourato, 2013; White et al., 2013).”
From The relationship between nature connectedness and happiness: a meta-analysis (2014) · cites this paper as Mayer et al., 2009
In the citing paper
“and there is a substantial amount of evidence that shows that exposure to nature leads to increased happiness (Berman et al., 2008, 2012; Mayer et al., 2009; Nisbet and Zelenski, 2011; White et al., 2013).”
From The relationship between nature connectedness and happiness: a meta-analysis (2014) · cites this paper as Mayer et al., 2009
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Metadata
- Authors
- Mayer, F. S., Frantz, C. M., Bruehlman-Senecal, E., & Dolliver, K.
- Affiliations
- Oberlin College (US)
- University of Illinois Urbana-Champaign (US)
- Corresponding author
- Mayer, F. Stephan
- Frantz, Cynthia McPherson
- Venue
- Environment and Behavior
- Publisher
- SAGE Publications
- Published
- 2008-09-05
- Volume
- 41
- Issue
- 5
- Pages
- 607-643
- ISSN
- 0013-9165 (ISSN-L)
- 1552-390X
- OpenAlex
- W2052727181
- Cited by
- 1,298
- References
- 64
- Citations by year
- 2026: 86 · 2025: 133 · 2024: 137 · 2023: 116 · 2022: 142 · 2021: 112 · 2020: 109 · 2019: 87 · 2018: 78 · 2017: 61 · 2016: 61 · 2015: 47 · 2014: 47 · 2013: 30 · 2012: 20
- FWCI
- 7.14
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Environment and Behavior (publishedVersion)
- Topics
- Social Sciences › Urban Studies › Urban Green Space and Health
- Social Sciences › Psychology › Social Psychology › Psychological Well-being and Life Satisfaction
- Social Sciences › Business, Management and Accounting › Tourism, Leisure and Hospitality Management › Recreation, Leisure, Wilderness Management
- Keywords
- nature exposure, nature connection, attentional capacity, positive affect, well-being, virtual nature, mediation
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
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