ACL Reconstruction rehabilitation: Clinical data, biologic healing, and criterion-based milestones to inform a return-to-sport guideline
Open accessAbstract
Context: Anterior cruciate ligament (ACL) reconstruction (ACLR) and postoperative rehabilitation continues to be a multidisciplinary focus in both research and clinical environments. Recent research on ACLR warrants a reexamination of clinicians’ current rehabilitation practices to optimize the strikingly variable clinical outcomes after ACLR and return to sport. The purpose of the article and updated guidelines is to use contemporary evidence to systematically revisit our practice guidelines and validate our clinical milestones with data from our university-based practice. Evidence Acquisition: Using the PubMed search engine, articles that reported on ACLR rehabilitation and protocols, guidelines, graft type, healing and strain, return to sport, psychological considerations, and secondary injury prevention published from 1979 to 2020 were identified using the search terms ACLR protocols, guidelines, ACLR rehabilitation, ACL graft, ACL open kinetic chain (OKC) exercise and closed kinetic chain (CKC) exercise, ACLR return to sport, ACLR psychological factors, and ACL injury prevention. Study Design: Clinical review. Level of Evidence: Level 5. Results: Clinical milestones after ACLR were validated using clinical data collected from 2013 to 2017 at a university-based practice. Variables including knee joint range of motion, effusion, Knee Outcome Survey–Activities of Daily Living Scale, and quadriceps strength index were tracked throughout rehabilitation and analyzed to help inform an updated ACLR rehabilitation guideline. Conclusion: Incorporating the latest research, combined with direct clinical data, provides a current, realistic, and clinically benchmarked strategy for ACLR rehabilitation. Commonly held clinical beliefs regarding rehabilitation after ACL injury must be challenged by the latest research to improve patient outcomes and decrease the risk of reinjury. Key updates to the practice guidelines include the use of frequent and accurate quadriceps strength testing, delayed return-to-sport timeline, immediate use of open kinetic chain exercise, criterion-based progressions for running, sprinting, plyometrics, agility, cutting/pivoting, return to competition, and the inclusion of a secondary prevention program after return to sport. Strength of Recommendation Taxonomy (SORT): B.
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Increased gluteus maximus activation can be achieved through the use of wider stance squats, as well as external band resistance around the thighs.
“Increased gluteus maximus activation can be achieved through the use of wider stance squats,26–29 as well as external band resistance around the thighs.45,46”
From A Biomechanical Review of the Squat Exercise: Implications for Clinical Practice. (2024) · cites this paper as [45]
The citation range after “wider stance squats” attaches this source to that part of the sentence. Searches for wider stance squats and gluteus maximus activation found no passage addressing their relationship. The closest passages (indexed as Abstract; page unavailable) discuss quadriceps strengthening and ACL strain during squatting, not squat stance width or gluteus maximus activation. (LLM, conf=0.74)
Experimental — accuracy not yet measuredExternal band resistance around the thighs promotes gluteus maximus and gluteus medius activation.
“Secondary considerations for hip bias squatting early in the recovery process include external band resistance around the thighs to promote gluteus maximus and gluteus medius activation45,46 and avoidance of deep squats (i.e., recommendations highlighted above for PFP).”
From A Biomechanical Review of the Squat Exercise: Implications for Clinical Practice. (2024) · cites this paper as [45]
The rehabilitation discussion (indexed as Abstract; page unavailable) addresses quadriceps loading and knee-extension exercises, but does not address bands around the thighs or gluteus maximus and medius activation. Searches for those muscles and for resistance-band squats found no passage establishing the claimed effect. (LLM, conf=0.70)
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A Biomechanical Review of the Squat Exercise: Implications for Clinical Practice.
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- Authors
- Brinlee, A. W., Dickenson, S. B., Hunter-Giordano, A., & Snyder-Mackler, L.
- Affiliations
- University of Delaware (US)
- Department of Physical Therapy, University of Delaware, Newark, Delaware
- Corresponding author
- Hunter-Giordano, Airelle
- Venue
- Sports Health A Multidisciplinary Approach
- Publisher
- SAGE Publications
- Published
- 2021-12-13
- Volume
- 14
- Issue
- 5
- Pages
- 770-779
- ISSN
- 1941-0921 (ISSN-L)
- 1941-7381
- PMC
- PMC9460090
- OpenAlex
- W4200440427
- Cited by
- 212
- References
- 71
- Citations by year
- 2026: 53 · 2025: 59 · 2024: 58 · 2023: 36 · 2022: 6
- FWCI
- 23.49
- Type
- journal article
- Language
- en
- Open access
- green
- www.ncbi.nlm.nih.gov
- Locations
- Sports Health A Multidisciplinary Approach (publishedVersion)
- PubMed Central (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Health Sciences › Medicine › Surgery › Knee injuries and reconstruction techniques
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports injuries and prevention
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Tendon Structure and Treatment
- Keywords
- anterior cruciate ligament reconstruction, postoperative rehabilitation, return to sport, rehabilitation guidelines, clinical milestones, graft healing, open kinetic chain exercises, closed kinetic chain exercises, quadriceps strength, knee range of motion, knee effusion, secondary injury prevention, ACL injury prevention
- MeSH terms
- Return to Sport, Anterior Cruciate Ligament Injuries, Activities of Daily Living, Biological Products, Humans, Anterior Cruciate Ligament Reconstruction
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