The DOI matches its Crossref record.
The combined effects of whey protein and collagen supplementation on bone mineral density and muscle mass in resistance-trained men: a randomized controlled trial
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Protein intakes ranging from 1.6 to 2.2 g/kg may optimize muscle anabolism when combined with resistance training.
“Protein intakes ranging from 1.6 to 2.2 g/kg may optimize muscle anabolism when combined with resistance training [102,107–114].”
From International Society of Sports Nutrition position stand: diets for body weight reduction (2026) · cites this paper as [114]
The Methods and Results report that protein-supplemented resistance-trained men gained muscle mass during an eight-week training program. The paper tested fixed supplement doses of 30 g/day whey and 10 g/day collagen, not total protein intakes of 1.6–2.2 g/kg or whether that range optimizes muscle anabolism. (LLM, conf=0.86)
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International Society of Sports Nutrition position stand: diets for body weight reduction
Aragon, A. A., Campbell, B. I., Schoenfeld, B. J., Stout, J. R., Kalman, D., Arciero, P. J., Arent, S. M., Kreider, R. B., Taylor, L. W., Bannock, L., et al. (2026) · Journal of the International Society of Sports Nutrition · doi:10.1080/15502783.2026.2740266
Metadata
- Authors
- Seyhan, S., Jourkesh, M., Salatin, A., Acar, G., Bilici, M. F., Girginer, F. G., Bilici, O. F., & Soylu, C.
- ORCID
- Soylu, Caglar
- Venue
- BMC Sports Science, Medicine and Rehabilitation
- Published
- 2026-07-09
- ISSN
- 2052-1847
- Cited by
- 1
- References
- 0
- Language
- en
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