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Metabolic bases of excess post-exercise oxygen consumption: a review
Abstract
The classical "oxygen debt" hypothesis formulated by Hill and associates in the 1920s was an attempt to link the metabolism of lactic acid with the O2 consumption in excess of resting that occurs after exercise. The O2 debt was hypothesized to represent the oxidation of a minor fraction (1/5) of the lactate formed during exercise, to provide the energy to reconvert the remainder (4/5) of the lactate to glycogen during recovery. In 1933 Margaria et al. modified this hypothesis by distinguishing between initial, fast ("alactacid"), and second, slow ("lactacid"), O2-debt curve components. They hypothesized that the fast phase of the post-exercise O2 consumption curve was due to the restoration of phosphagen (ATP + CP). It is now probable that the original lactic acid explanation of the O2 debt was too simplistic. Numerous studies on several species have provided evidence demonstrating a dissociation between the kinetics of lactate removal and the slow component of the post-exercise VO2. The metabolism of lactate, a readily oxidizable substrate, following exercise appears to be directed primarily toward energy production in mitochondria. The elevated concentration of lactate present at the end of exercise may be viewed as a "reservoir of carbon," which may serve as a source of oxidative ATP production or as a source of carbon skeletons for the synthesis of glucose, glycogen, amino acids, and TCA cycle intermediates. The metabolic basis of the elevated post-exercise VO2 may be understood in terms of those factors which directly or indirectly influence mitochondrial O2 consumption. Included among these factors are catecholamines, thyroxine, glucocorticoids, fatty acids, calcium ions, and temperature. Of these, elevated temperature is perhaps the most important. As no complete explanation of the post-exercise metabolism exists, it is recommended that the term "O2 debt" be used to describe a set of phenomena during recovery from exercise. The terms "alactacid debt" and "lactacid debt," which suggest a mechanism, are inappropriate. Use of alternative terms, e.g., "excess post-exercise oxygen consumption" (EPOC) and "recovery O2," will avoid implication of causality in describing the elevation in metabolic rate above resting levels after exercise.
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“however, numerous studies have demonstrated a dissociation between them [36].”
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“Lactate may explain, together with an increase in body temperature and the triacylglycerol cycle, only the short term component of EPOC [10,45].”
From High-Intensity Interval Resistance Training (HIRT) influences resting energy expenditure and respiratory ratio in non-dieting individuals (2012) · cites this paper as [10]
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“…in V ̇ O 2 is termed excess postexercise oxygen consumption (EPOC) and is related to restoring homeostatic processes perturbed during exercise (12), including (but not limited to) oxygen replenishment in blood and muscle, adenosine triphosphate and creatine resynthesis, and lactate…”
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Rodriguez, R. F., Aughey, R. J., & Billaut, F. (2020) · IntechOpen eBooks · doi:10.5772/intechopen.91207 · Cited by 3
Steinach, M., & Gunga, H. (2015) · Elsevier eBooks · doi:10.1016/b978-0-12-386947-0.00003-4 · Cited by 4
Coertjens, M., Coertjens, P. C., Tartaruga, M. P., Gorski, T., Lima‐Silva, A. E., Carminatti, L. J., Beyer, P. O., Almeida, A. P. V., Geremia, J. M., Peyré‐Tartaruga, L. A., et al. (2023) · European Journal of Applied Physiology · doi:10.1007/s00421-023-05265-6 · Cited by 3
“The increase in ̇ V 2 during CWI recovery might be an alternative resource (Gaesser and Brooks 1984; Cochrane 2004) to accelerate the oxidation of the blood lactate [La − ] produced during anaerobic exercise (Belcastro and Bonen 1975).”
BackgroundAkaras, E., Güzel, N. A., Kafa, N., Yağız, G., Odluyurt, M., & Ataoğlu, M. B. (2023) · Physikalische Medizin Rehabilitationsmedizin Kurortmedizin · doi:10.1055/a-2197-1104 · Cited by 3
“Die Rolle von HIIT auf die aerobe Ka-pazität ist jedoch immer noch umstritten, wobei einige Autoren keine Veränderung der aeroben Kapazität berichten [72, 73], an - dere bestätigen jedoch auch die Rolle von HIIT bei der Verbesserung des Energiestoffwechsels [74, 75].”
BackgroundConsumo excessivo de oxigênio após atividade física – EPOC: uma breve explanação
de Freitas, A. L., & Marangon, A. F. C. (2008) · Universitas Ciências da Saúde · doi:10.5102/ucs.v2i2.542 · Cited by 3
Energy Costs of Physical Activity
Maughan, R., & Aulin, K. P. (1997) · KARGER eBooks · doi:10.1159/000059611 · Cited by 3
EPOC aware energy expenditure estimation with machine learning
Kim, S., Lee, K., Lee, J., et al. (2016) · Conference proceedings/Conference proceedings - IEEE International Conference on Systems, Man, and Cybernetics · doi:10.1109/smc.2016.7844465 · Cited by 3
Oh, J.-H., Kwon, T., Hong, C.-U., et al. (2018) · Journal of Mechanics in Medicine and Biology · doi:10.1142/s021951941840016x · Cited by 3
Effects of moderate-intensity exercise on diet-induced increase in resting oxygen uptake
Tsuji, K., Xu, Y., & Tabata, I. (2019) · The Journal of Physical Fitness and Sports Medicine · doi:10.7600/jpfsm.8.15 · Cited by 3
Association between Muscle Damage and Head Impacts in High School American Football
Huibregtse, M. E., Zonner, S. W., Ejima, K., Bevilacqua, Z. W., Newman, S. D., Macy, J. T., & Kawata, K. (2019) · International Journal of Sports Medicine · doi:10.1055/a-1021-1735 · Cited by 3
“Peak EPOC values were not utilized because EPOC declines over time and not necessarily in a linear fashion [34].”
MethodJung, W., Park, H., Kim, S.-W., Kim, J., Hwang, H., & Lim, K. (2021) · Physical Activity and Nutrition · doi:10.20463/pan.2021.0006 · Cited by 4
Effects of exercise on energy balance in meal-fed mice
Itey, P., Rivest, S., & Richard, D. (1991) · Physiology & Behavior · doi:10.1016/0031-9384(91)90043-n · Cited by 3
Tisdell, E. (2004) · doi:10.31390/gradschool_theses.360 · Cited by 3
“In conclusion, these findings suggest an important role of both the arterial and venous circulation on EPOC. iv 1 CHAPTER 1 – INTRODUCTION Recent evidence clearly shows that heart-rate recovery immediately after exercise is a significant predictor of mortality (1-3).”
BackgroundInfluentialAnalysis of road sprint cycling performance
Menaspà, P. (2015) · Australasian Journal of Paramedicine · Cited by 3
Jung, W.-S., Sun, Y., Park, H.-Y., Kim, S.-W., Jung, H., Park, S.-A., Kim, J., & Lim, K. (2023) · Physical Activity and Nutrition · doi:10.20463/pan.2023.0005 · Cited by 2
Ali, M. H., Huang, Y., Johnson, D., et al. (2024) · Journal of Fish Biology · doi:10.1111/jfb.16034 · Cited by 2
Metadata
- Authors
- GAESSER, G. A., & BROOKS, G. A.
- Affiliations
- University of California, Los Angeles (US)
- Venue
- Medicine & Science in Sports & Exercise
- Published
- 1984-01
- Volume
- 16
- Issue
- 1
- Pages
- 29???43
- ISSN
- 0195-9131 (ISSN-L)
- OpenAlex
- W1976154872
- Cited by
- 529
- References
- 0
- Citations by year
- 2026: 14 · 2025: 14 · 2024: 24 · 2023: 19 · 2022: 12 · 2021: 16 · 2020: 16 · 2019: 19 · 2018: 16 · 2017: 13 · 2016: 24 · 2015: 17 · 2014: 14 · 2013: 21 · 2012: 22
- FWCI
- 14.05
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Medicine & Science in Sports & Exercise (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Health Sciences › Medicine › Physiology (medical) › Cardiovascular and exercise physiology
- Health Sciences › Medicine › Physiology (medical) › Exercise and Physiological Responses
- Health Sciences › Nursing › Nutrition and Dietetics › Muscle metabolism and nutrition
- Keywords
- excess post-exercise oxygen consumption, oxygen debt, lactate oxidation, mitochondrial oxygen consumption, post-exercise recovery, catecholamines, thyroxine, glucocorticoids, fatty acids, calcium, body temperature, energy metabolism
- MeSH terms
- Amphibians, Anaerobiosis, Animals, Carbon, Physical Exertion, Glycogen, Humans, Lactates, Metabolism, Mitochondria, Oxygen Consumption, Lactic Acid
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