The DOI matches its Crossref record.
Comparison of two regimens of concurrent strength and endurance training.
Abstract
To compare the responses to doing strength (S) training on alternate days with endurance (E) training vs doing both types of training on the same days per week, seven young men (group A-2 d) did S and E training together in single sessions 2 d.wk-1 for 20 wk. A second group (B-4 d, N = 8) did the S training on 2 d.wk-1 and E training on 2 other d.wk-1. S training was six to eight sets of 15-20 RM on a leg press weight machine. E training was six to eight 3-min bouts of cycle ergometer exercise at 90-100% VO2max. B-4 d (25%) increased leg press 1 RM more (P less than 0.05) than A-2 d (13%), but the groups increased similarly (A-2 d, B-4 d) in knee extensor (31%, 34%) and flexor (12%, 14%) cross-sectional area and vastus lateralis mean fiber area (33%, 25%). Increases in VO2max (7%, 6%), repetitions with 80% 1 RM (39%, 64%), repetitions with the pre-training 1 RM (33, 55), and PFK (19%, 10%) and LDH (15%, 23%) activity did not differ (P greater than 0.05) between groups. CS activity increased significantly only in A-2 d (26%; B-4 d, 6%). It is concluded that same day (vs different day) concurrent strength and endurance training may impede strength development without impeding hypertrophy. On the other hand, same day training may enhance increases in CS activity but not VO2max or weight lifting endurance.
Overview
Integrity signals
Registry
Cites
Statistics
Verification
Claims the paper makes
Claims other papers make about this one
Each is checked against this paper’s own text: does it say what the citing paper says it does?
In the citing paper
“longer training interventions (i.e., ≥20 weeks), have failed to observe any differences in myofibre CSA hypertrophy compared to resistance training (Sale et al., 1990; Häkkinen et al., 2003).”
From Myofibre Hypertrophy in the Absence of Changes to Satellite Cell Content Following Concurrent Exercise Training in Young Healthy Men (2021) · cites this paper as Sale et al., 1990
Citations
Cited by
Sorted by citations
Items 101–160 of 160
Developing Fluent, Efficient, and Automatic Repertoires of Athletic Performance
Martens, B. K., & Collier, S. R. (2011) · Springer eBooks · doi:10.1007/978-1-4614-0070-7_10 · Cited by 3
Effects of Concurrent Strength and Endurance Training on Speed
Maniazhagu, D. (2020) · Journal of Advances in Sports and Physical Education · doi:10.36348/jaspe.2020.v03i07.003 · Cited by 3
“In contrast, a number of studies have found no interference to strength or endurance development because of concurrent training [1, 4, 5].”
BackgroundInfluentialSkeletal muscle signaling response to concurrent endurance and resistance exercise
Makanae, Y., Ogasawara, R., & Fujita, S. (2015) · The Journal of Physical Fitness and Sports Medicine · doi:10.7600/jpfsm.4.217 · Cited by 3
Effects of concurrent training on physical health and performance
Jha, P., Khurana, S., Ali, K., Ahmad, I., & Verma, S. (2017) · Comparative Exercise Physiology · doi:10.3920/cep170013 · Cited by 3
Influencia de la práctica de actividad física en los aspectos físicos del parapléjico sedentario
Sáenz, G. C., Láiz, N. M., & Redondo, R. P. (2001) · Apunts Educación Física y Deportes · Cited by 3
Long-Term Effects of Supplementary Aerobic Training on Muscle Hypertrophy
Lundberg, T. R. (2018) · Springer eBooks · doi:10.1007/978-3-319-75547-2_12 · Cited by 2
The Role of Resistance Training in Distance Running
Tan, P. L. S. (2010) · Proceedings of Singapore Healthcare · doi:10.1177/201010581001900303 · Cited by 2
EFEITOS AGUDOS DO TREINAMENTO AERÓBIO SOBRE O DESEMPENHO DA FORÇA MUSCULAR
Filho, H. T., Puggina, E. F., Marini, L. L., Machado, D. R. L., Barbanti, V. J., & Pimentel, G. L. (2013) · Pensar a Prática · doi:10.5216/rpp.v16i2.17247 · Cited by 2
Basic Principles of Resistance Training
Kraemer, W. J., Ratamess, N. A., & Rubin, M. R. (2000) · CRC Press eBooks · doi:10.1201/9781420036923-1 · Cited by 2
Effects of the Concurrent Training Mode on Physiological Adaptations and Performance
Schumann, M. (2018) · Springer eBooks · doi:10.1007/978-3-319-75547-2_14 · Cited by 2
A Brief Historical Overview on the Science of Concurrent Aerobic and Strength Training
Schumann, M., & Rønnestad, B. R. (2018) · Springer eBooks · doi:10.1007/978-3-319-75547-2_1 · Cited by 3
THE EFFECTS OF AEROBIC EXERCISE ON HUMAN SKELETAL MUSCLE ADAPTATIONS TO RESISTANCE EXERCISE
Lundberg, T. R. (2014) · Diva portal (Dalarna University Library) · Cited by 2
Küüsmaa-Schildt, M. (2013) · Jyväskylä University Digital Archive (University of Jyväskylä) · Cited by 2
Sillanpää, E. (2011) · Jyväskylä University Digital Archive (University of Jyväskylä) · Cited by 2
Adaptações do treinamento cruzado aeróbico e de força nas variáveis ergométricas
da Silva, S. F., Rocha, C. C. D., Collado, P. S., & Fernández, J. A. D. P. (2009) · Dialnet (Universidad de la Rioja) · Cited by 1
Review on Molecular Biological Approaches to Investigate the Effect of Combined Exercise
Seo, T.-B., Park, H., 이진석, Kim, Y. S., & Kim, J. Y. (2014) · Korean Journal of Sport Science · doi:10.24985/kjss.2014.25.3.399 · Cited by 1
Harvey, L. A. (2008) · Elsevier eBooks · doi:10.1016/b978-0-443-06858-4.50014-9 · Cited by 1
Recovery Strategies to Optimise Adaptations to Concurrent Aerobic and Strength Training
Allen, N. G., Higham, S. M., & Duffield, R. (2018) · Springer eBooks · doi:10.1007/978-3-319-75547-2_15 · Cited by 1
Sorensen, C. J. (2009) · doi:10.31274/etd-180810-2880 · Cited by 1
“The activation levels reported above for the gluteus maximus, hamstrings and possibly vastus lateralis may be too low to increase the muscular strength of even untrained individuals (Sale et al., 1990, Stone and Coulter, 1994).”
BackgroundPulverenti, T. S. (2013) · Jyväskylä University Digital Archive (University of Jyväskylä) · Cited by 1
da Silva, R. F. (2010) · Americanae (AECID Library)
Strategies for monitoring and training strength and power in elite rugby union players
Gannon, E. A. (2015) · The University of Bath Online Publications Store (The University of Bath)
Ritchie, P. G. (1997) · Research Online (University of Wollongong)
The specificity of training adaptation in skeletal muscle
CAMERA, D. M. (2013) · RMIT Research Repository (RMIT University Library) · doi:10.25439/rmt.27576843
Entrenamiento Concurrente de Fuerza y Resistencia: Una Revisión
LEVERITT, M. D., Abernethy, P. J., Benjamin, B., & Logan, P. A. (2013) · PubliCE Standard
Hager, R. L., Stites, A. W., Parcell, A. C., Hunter, I., Allsen, P. E., & George, J. D. (2011) · Medicine & Science in Sports & Exercise · doi:10.1249/01.mss.0000402220.53012.51
Lee, K.-W., Lee, J.-S., & Lee, J.-K. (2014) · Journal of the Korea Academia-Industrial cooperation Society · doi:10.5762/kais.2014.15.1.367
“1055/s-2007-972645 [25] Sale D.”
Exercise strategies to improve aerobic capacity, insulin sensitivity and mitochondrial biogenesis
Frank, P. (2014) · KTH Publication Database DiVA (KTH Royal Institute of Technology)
The effects of concurrent training on sprint performance in moderately trained cyclists
Dias-Johnson, G. (2013) · KTH Publication Database DiVA (KTH Royal Institute of Technology)
Apró, W. (2014) · Diva portal (Dalarna University Library)
de Souza, M. C., Jorge, R. T. B., Jones, A., Lombardi, I., & Natour, J. (2009)
Kaarakainen, E. (2008) · Jyväskylä University Digital Archive (University of Jyväskylä)
Pinto, S. S. (2013) · Americanae (AECID Library)
Bankers, S. (2014) · Jyväskylä University Digital Archive (University of Jyväskylä)
STAMFORD, B. A. (1990) · The Physician and Sportsmedicine · doi:10.1080/00913847.1990.11710179
DOCTEUR DE L'UNIVERSITÉ DE GRENOBLE
Robineau, J. (2013)
The acute effects of combining resistive and endurance exercise regimens
Todd, C. E. (1996) · Digital Collections - Ithaca College Library (Ithaca College)
Noh, B., Vasey, E., Phillips, K. C., et al. (2019) · Kinesiology · doi:10.26582/k.51.1.10
Kojų raumenų adaptacija taikant skirtingų strategijų jėgos krūvius
Kamandulis, S., Skurvydas, A., Brazaitis, M., et al. (2018) · Baltic Journal of Sport and Health Sciences · doi:10.33607/bjshs.v1i76.397
Shamim, B., CAMERA, D. M., & Whitfield, J. (2021) · Frontiers in Physiology · doi:10.3389/fphys.2021.736848
“, 2013) or smaller gains in lean mass compared to resistance training alone (Sale et al., 1990; Timmons et al., 2018; Spiliopoulou et al., 2019).”
BackgroundEffects of concurrent strength and endurance training on power
Raj, D. S. L., & Maniazhagu, D. (2022) · International Journal of Physical Education Sports and Health · doi:10.22271/kheljournal.2022.v9.i1c.2363
“…density and suppresses oxidative enzymes activity which can cause impede endurance capacity, but has minimal impact on capillary density or in the conversion of muscle fibre types from fast twitch (type II fibres) to slow twitch (type I fibres) (Nelson et al. 1990, Sale et al. 1990) [24, 30].”
BackgroundInfluentialThe Physiological and Perceptual Responses to Concurrent Training in Soccer Players
Sparkes, W. (2022) · Cronfa (Swansea University) · doi:10.23889/suthesis.60294
Methodische Besonderheiten des kombinierten Ausdauer- und Krafttrainings
Bishop, D. J., Bartlett, J., Fyfe, J. J., & Lee, M. J.-C. (2023) · Springer eBooks · doi:10.1007/978-3-031-36310-8_13
Auswirkungen des Trainingsdesigns auf physiologische Anpassungen und die Leistungsfähigkeit
Schumann, M. (2023) · Springer eBooks · doi:10.1007/978-3-031-36310-8_14
Langfristige Effekte von kombiniertem Ausdauer- und Krafttraining auf die Muskelhypertrophie
Lundberg, T. R. (2023) · Springer eBooks · doi:10.1007/978-3-031-36310-8_12
Schumann, M., & Rønnestad, B. R. (2023) · Springer eBooks · doi:10.1007/978-3-031-36310-8_1
Regenerationsstrategien zur Optimierung der Anpassungen an kombiniertes Ausdauer- und Krafttraining
Allen, N. G., Higham, S. M., & Duffield, R. (2023) · Springer eBooks · doi:10.1007/978-3-031-36310-8_15
INTERVENTION OF CONCURRENT WITH SKILL TRAINING ON SKILL VARIABLES OF MEN HANDBALL PLAYERS
(2024) · International Research Journal of Modernization in Engineering Technology and Science · doi:10.56726/irjmets52644
Maintien de la fonction musculaire : Exercice en hémodialyse : rôles physiologiques de eIF3f
Pavlin, L. (2021) · theses.fr (ABES) · doi:10.70675/47a22f7bz4659z43a7za47dzc83eaf9b4b66
A combination of aerobic and resistance training induces white adipose tissue browning
Picoli, C. C., Gilio, G. R., Henriques, F. D. S., Santos, K. B., Lopes, M. A., de Moraes, S. M. F., Hernandes, L., Júnior, M. L. B., & Peres, S. B. (2026) · Journal of Physiology and Biochemistry · doi:10.1007/s13105-026-01234-7
“Previous studies suggest that the temporal organization of CT may influence the interference response, with same-session or same-day training potentially attenuating some strength-and power-related adaptations compared with protocols in which the modalities are separated [ 65, 66, 77].”
Mazzolari, R. (2015) · Jyväskylä University Digital Archive (University of Jyväskylä)
Trindade, G. T. (2011) · Lume (Universidade Federal do Rio Grande do Sul)
Maximum Strength-Power-Performance Relationships in Collegiate Throwers
STONE, M. H., SANBORN, K., OʼBRYANT, H. S., HARTMAN, M., STONE, M. E., PROULX, C., WARD, B., & HRUBY, J. (2003) · Journal of Strength and Conditioning Research · doi:10.1519/00124278-200311000-00019 · Cited by 254
Metadata
- Authors
- SALE, D. G., JACOBS, I., MACDOUGALL, J. D., & GARNER, S.
- Affiliations
- McMaster University (CA)
- ORCID
- Venue
- Medicine & Science in Sports & Exercise
- Published
- 1990-06
- Volume
- 22
- Issue
- 3
- Pages
- 348???356
- ISSN
- 0195-9131 (ISSN-L)
- OpenAlex
- W2055553543
- Cited by
- 161
- References
- 0
- Citations by year
- 2026: 1 · 2024: 4 · 2023: 7 · 2022: 7 · 2021: 7 · 2020: 6 · 2019: 3 · 2018: 11 · 2017: 4 · 2016: 3 · 2015: 10 · 2014: 13 · 2013: 11 · 2012: 4
- FWCI
- 1.99
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Medicine & Science in Sports & Exercise (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
- Health Sciences › Medicine › Physiology (medical) › Cardiovascular and exercise physiology
- Health Sciences › Nursing › Nutrition and Dietetics › Muscle metabolism and nutrition
- Keywords
- exercise frequency, leg press strength, muscle hypertrophy, cross-sectional area, VO2max, cycle ergometry, creatine kinase, lactate dehydrogenase, young men
- MeSH terms
- Citrate (si)-Synthase, Physical Exertion, Humans, Male, Muscle Contraction, Muscles, Physical Education and Training, Physical Endurance, Weight Lifting
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
Are you an author, or do you see a problem with this page? Request a review
