Cited by 309Physical Activity and HealthCardiovascular and exercise physiologyRecreational Sport and Physical Activity

The DOI matches its Crossref record; 37 of the 38 references it cites were found in a registry or an index.

Association between Bout Duration of Physical Activity and Health: Systematic Review

Open access

JAKICIC, JOHN M., KRAUS, WILLIAM E., POWELL, KENNETH E., CAMPBELL, WAYNE W., JANZ, KATHLEEN F., TROIANO, RICHARD P., SPROW, KYLE, TORRES, ANDREA, PIERCY, KATRINA L.·2019·Medicine & Science in Sports & Exercise

DOI 10.1249/mss.0000000000001933PMC PMC6527142

Open this paper in CoChat — free account

Abstract

Purpose: This study aimed to conduct a systematic literature review to determine whether physical activity episodes of <10 min in duration have health-related benefits or, alternatively, if the benefits are only realized when the duration of physical activity episodes is ≥10 min. Methods: The primary literature search was conducted for the 2018 Physical Activity Guidelines Advisory Committee Report and encompassed literature through June 2017, with an additional literature search conducted to include literature published through March 2018 for inclusion in this systematic review. Results: The literature review identified 29 articles that were pertinent to the research question that used either cross-sectional, prospective cohort, or randomized designs. One prospective cohort study ( N = 4840) reported similar associations between moderate to vigorous physical activity (MVPA) and all-cause mortality when examined as total MVPA, MVPA in bouts ≥5 min in duration, or MVPA in bouts ≥10 min in duration. Additional evidence was identified from cross-sectional and prospective studies to support that bouts of physical activity <10 min in duration are associated with a variety of health outcomes. Randomized studies only examined bouts of physical activity ≥10 min in duration. Conclusions: The current evidence, from cross-sectional and prospective cohort studies, supports that physical activity of any bout duration is associated with improved health outcomes, which includes all-cause mortality. This may suggest the need for a contemporary paradigm shift in public health recommendations for physical activity, which supports total MVPA as an important lifestyle behavior regardless of the bout duration.

The claims and statistics of this paper haven’t been checked yet.

Run the check — free, no account needed. It reads the open-access text and checks the sources it cites.

Integrity signals

Registry

Crossref · 10.1249/mss.0000000000001933

Cites

37 of 37 references verified0 citation errors · 0 not checkable

Statistics

Claims the paper makes

The claims and statistics of this paper haven’t been checked yet.

Run the check — free, no account needed. It reads the open-access text and checks the sources it cites.

Claims other papers make about this one

Each is checked against this paper’s own text: does it say what the citing paper says it does?

Self-check

Percentages, sums and reported differences re-computed from the paper’s own numbers.

The self-check needs the paper’s full text.

Harmonizing the Metabolic Syndrome: A Joint Interim Statement of the International Diabetes Federation Task Force on Epidemiology and Prevention; National Heart, Lung, and Blood Institute; American Heart Association; World Heart Federation; International Atherosclerosis Society; and International Association for the Study of Obesity
Alberti, K. G. M. M., Eckel, R. H., Grundy, S. M., Zimmet, P. Z., Cleeman, J. I., Donato, K. A., Fruchart, J.-C., James, W. P. T., Loria, C. M., & Smith, S. C. (2009) · Circulation · doi:10.1161/circulationaha.109.192644 · Cited by 14,860
Diagnosis and Management of the Metabolic Syndrome: An American Heart Association/National Heart, Lung, and Blood Institute Scientific Statement
Grundy, S. M., Cleeman, J. I., Daniels, S. R., Donato, K. A., Eckel, R. H., Franklin, B. A., Gordon, D. J., Krauss, R. M., Savage, P. J., Smith, S. C., et al. (2005) · Circulation · doi:10.1161/circulationaha.105.169404 · Cited by 11,961
Physical Activity and Public Health: Updated Recommendation for Adults From the American College of Sports Medicine and the American Heart Association
(2007) · Circulation · doi:10.1161/circulationaha.107.185649 · Cited by 6,545
Self-citation
Physical Activity and Public Health: Updated Recommendation for Adults from the American College of Sports Medicine and the American Heart Association
HASKELL, W. L., LEE, I.-M., PATE, R. R., POWELL, K. E., BLAIR, S. N., FRANKLIN, B. A., MACERA, C. A., HEATH, G. W., THOMPSON, P. D., & BAUMAN, A. (2007) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0b013e3180616b27 · Cited by 4,616
Self-citation
Physical Activity and Public Health: A Recommendation From the Centers for Disease Control and Prevention and the American College of Sports Medicine
Pate, R. R. (1995) · JAMA · doi:10.1001/jama.1995.03520290054029 · Cited by 4,606
Trends over 5 Decades in U.S. Occupation-Related Physical Activity and Their Associations with Obesity
Church, T. S., Thomas, D. M., Tudor-Locke, C., Katzmarzyk, P. T., Earnest, C. P., Rodarte, R. Q., Martin, C. K., Blair, S. N., & Bouchard, C. (2011) · PLoS ONE · doi:10.1371/journal.pone.0019657 · Cited by 1,294
Effects of Intermittent Exercise and Use of Home Exercise Equipment on Adherence, Weight Loss, and Fitness in Overweight Women: A Randomized Trial
Jakicic, J. M., Winters, C., Lang, W., & Wing, R. R. (1999) · JAMA · doi:10.1001/jama.282.16.1554 · Cited by 536
Self-citation
Prescribing exercise in multiple short bouts versus one continuous bout: effects on adherence, cardiorespiratory fitness, and weight loss in overweight women.
Jakicic, J. M., Wing, R. R., Butler, B. A., & Robertson, R. (1995) · PubMed · Cited by 364
Self-citation
Sustained and shorter bouts of physical activity are related to cardiovascular health
GLAZER, N. L., LYASS, A., ESLIGER, D. W., BLEASE, S. J., FREEDSON, P. S., MASSARO, J. M., MURABITO, J. M., & VASAN, R. S. (2013) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0b013e31826beae5 · Cited by 207
The effects of 18 months of intermittent vs continuous exercise on aerobic capacity, body weight and composition, and metabolic fitness in previously sedentary, moderately obese females
Donnelly, J., JACOBSEN, D. J., Heelan, K., Seip, R. L., & Smith, S. R. (2000) · International Journal of Obesity · doi:10.1038/sj.ijo.0801198 · Cited by 203

Show all 38 references

Research works printed but not linked: 1

1985, Splitting the distances of endurance training: on cardiovascular endurance and blood lipids, Jap J Phys Educ, 30, 37

Sorted by citations

Items 201–300 of 309

Levels and Patterns of Physical Activity and Sedentary Behavior in Adults With and Without Down Syndrome
Ballenger, B. K., Brown, S. P., Motl, R. W., Fernhall, B., & Agiovlasitis, S. (2025) · Adapted Physical Activity Quarterly · doi:10.1123/apaq.2024-0157 · Cited by 1
The Role of Home-Based Exercise in Managing Common Musculoskeletal Disorders: A Narrative Review
Silva, V. S. X., Rivera, R. J. B., Martins, E. F., Uchida, M. C., & de Souza, J. M. (2025) · Journal of Functional Morphology and Kinesiology · doi:10.3390/jfmk10030326 · Cited by 1
Self-reported hopefulness and cognitive function: the moderating effect of physical activity in older adults without cognitive impairment
Lee, B. C., Choe, Y. M., Kim, J. H., Choi, H., Suh, G., Kim, S. G., Kim, H. S., Hwang, J., Yi, D., & Kim, J. W. (2025) · Frontiers in Aging Neuroscience · doi:10.3389/fnagi.2025.1646298 · Cited by 2
“Taken together, these complementary pathways suggest that physical activity may amplify the neurobiological and behavioral benefits of hopefulness, jointly promoting cognitive resilience and healthy brain aging (Dinas et al., 2011; Jakicic et al., 2019).”
Every move counts: but some more than others
Hillsdon, M. M., Metcalf, B. S., Newton, J. N., Wanigatunga, A. A., & Schrack, J. A. (2026) · International Journal of Behavioral Nutrition and Physical Activity · doi:10.1186/s12966-025-01865-x · Cited by 1
“1 outline the conventional, threshold-based method used to define ‘ bouted’ (sustained ) and ‘sporadic’ (fragmented) MVPA [20, 21], while Table 2/Fig.”
Accelerometer data processing pipeline using ActiLife software for reproducible 24-hour physical behavior assessment in the ELSA-Brasil cohort
de Moura, B. P., Sasaki, J. E., Griep, R. H., Feter, N., Schmidt, M. I., & da Fonseca, M. D. J. M. (2026) · MethodsX · doi:10.1016/j.mex.2026.104092 · Cited by 1
“Consistent with current public health guidelines, which operationalize activity recommendations in terms of combined MVPA [16, 33], we therefore aggregated moderate and vigorous intensities under MVPA.”
Individual and Interpersonal Factors and Their Interaction Predicting the Intentional Physical Education Skipping Behavior among Lithuanian High School Students
Miežienė, B., Emeljanovas, A., Kawachi, I. I., Gasiūnienė, L., Tumynaitė, L., & Novak, D. (2021) · Sustainability · doi:10.3390/su13147616 · Cited by 1
Seasonal variations in vascular endothelial function and physical activity in men
Honda, H., & Igaki, M. (2021) · Journal of Men s Health · doi:10.31083/jomh.2021.136 · Cited by 1
“…review of 29 articles (27 studies that used either cross-sectional, prospective cohort, or randomized designs) showed that even short ( ≤ 10 minutes) moderate-to-vigorous physical activity improved resting blood pressure and reduced the risk of CVD as assessed by the Framingham Risk Score [52].”
Background
The assessment of a novel lower body resistance garment as a mechanism to increase the training stimulus during running: a randomised cross-over study
Hoffmann, S. M., Domenico, I. D., & Collins, P. K. (2022) · BMC Sports Science Medicine and Rehabilitation · doi:10.1186/s13102-022-00455-9 · Cited by 1
“This duration was also deemed appropriate as exercise bouts of ~ 10 min are associated with improved health outcomes and similar health benefits to exercise bouts > 10 min [20, 21].”
Background
https://www.asianinstituteofresearch.org/EQRarchives/Development-of-the-Physical-Activity-Plan-for-Physical-Education-Instruction-in-Public-Senior-High-Schools%3A-An-Exploratory-Sequential-Mixed-Method-Inquiry
Perez, R. D., Doruelo, M. E. Y., & Madrigal, D. V. (2022) · Education Quarterly Reviews · doi:10.31014/aior.1993.05.03.544 · Cited by 1
Feasibility of a Virtual Health-Promoting Intervention (Choose to Move) for Older Adults: A Rapid Adaptation in Response to COVID-19
Gray, S. M., Nettlefold, L., Mackey, D. C., Sims‐Gould, J., & McKay, H. A. (2023) · Journal of Aging and Physical Activity · doi:10.1123/japa.2023-0011 · Cited by 1
한국판 신체활동 근린환경 평가도구(K-PANES)의 개발 및 온라인 타당성 검증*
권, 영. (2025) · 한국체육학회지 · doi:10.23949/kjpe.2025.5.64.3.41 · Cited by 1
Determinants of physical activity among middle aged and elderly
Juwita, C. P., Budhyanti, W., & Manik, J. W. H. (2022) · International Journal of Community Medicine and Public Health · doi:10.18203/2394-6040.ijcmph20222197 · Cited by 1
PHYSICAL ACTIVITY AND THE AGE OF RESPONDENTS FROM INDEPENDENT CULTURAL CENTERS IN POLAND
Bergier, M., & Bergier, B. (2022) · Health Problems of Civilization · doi:10.5114/hpc.2022.119729 · Cited by 1
Effectiveness of a Tailored Mind-body Physical Activity (Mbpa) Intervention on Stress and Well-being Among College Students During the Covid-19 Pandemic: a Pilot StudyPreprint
Strehli, I., Burns, R. D., Bai, Y., Ziegenfuss, D. H., Block, M. E., & Brusseau, T. A. (2022) · Research Square · doi:10.21203/rs.3.rs-1522812/v1 · Cited by 1
Exploring boundary conditions of sustained physical activity: implications for theory and practice.Preprint
Baretta, D., Chevance, G., Costello, V. L., Mansour-Assi, S., Wing, D., Hekler, E. B., Inauen, J., Godino, J., & Nigg, C. R. (2024) · doi:10.31219/osf.io/nkcea · Cited by 1
Effect of maintaining supervised gym- and home-based exercises on the seasonal variations of metabolic outcomes in overweight and obese Japanese adults
Honda, H., Igaki, M., Komatsu, M., & Tanaka, S. (2020) · BMJ Open Sport & Exercise Medicine · doi:10.1136/bmjsem-2020-000866
“13 Future research is needed to confirm an appropriate dose of MIAE for suppressing seasonal variations of metabolic outcomes.”
LEVEL OF PHYSICAL ACTIVITY OF WOMEN AND MEN FROM INDEPENDENT CULTURAL CENTERS IN POLAND
Bergier, M., & Bergier, B. (2021) · Health Problems of Civilization · doi:10.5114/hpc.2021.103867
“Regular physical activity undertaken at an appropriate level of intensity has a positive effect on, among other things, issues affecting entire populations as well as those related to being overweight, diabetes, depression, as well as the risk of developing cancer and mortality in people with cancer [1-8].”
Background
Adapting Fitness and Neuromotor Self-Tracking Over the Life Span
Kennedy, C., Burton, L., Kercher, V. M. M., & Doyle, D. (2021) · ACSMʼs Health & Fitness Journal · doi:10.1249/fit.0000000000000672
“, controlling), particularly long term (8).”
Background
Physical Activity Promotion and Support: Meeting Caregivers’ Unique Needs
King, K. M., Gonzalez, G. B., Hartson, K. R., & Wright, A. L. (2021) · ACSMʼs Health & Fitness Journal · doi:10.1249/fit.0000000000000715
Effect of Adding Home-Based Moderate-Intensity Exercise on Metabolic Functions in Older Adults with Non-Communicable Diseases who Regularly Perform Gym-Based Moderate-Intensity Exercise
Honda, H. (2021) · Acta Endocrinologica (Bucharest) · doi:10.4183/aeb.2021.226 · Cited by 1
La intensidad de la actividad física y su papel en la prevención cardiovascular en la cohorte SUN
Hidalgo-Santamaría, M. (. (2022) · Deposito Adademico Digital Universidad De Navarra (University of Navarra) · doi:10.15581/10171/63776
Höher-intensive Bewegung im Alltag und ihr Potenzial für die Bewegungsförderung
Wallmann-Sperlich, B. (2022) · B&G Bewegungstherapie und Gesundheitssport · doi:10.1055/a-1870-9877 · Cited by 1
Acute Glucose Responses Following Short Bouts of Combined Arm and Leg CyclingPreprint
Agne, A. A., Tracey, M. R., & SMITH, B. K. (2022) · Research Square · doi:10.21203/rs.3.rs-2044962/v1
Temperament and Longitudinal Changes in Physical Activity – Northern Finland Birth Cohort 1966 StudyPreprint
Karppanen, A., Miettunen, J., Hurtig, T. M., Nordström, T., Tammelin, T., & Korpelainen, R. (2022) · Research Square · doi:10.21203/rs.3.rs-2213938/v1
Fatores associados ao nível de atividade física e comportamento sedentário de pessoas com doença de parkinson: revisão sistemática e meta-análise
Domingues, V. L. (2022) · Digital Library of Theses and Dissertations (Universidade de São Paulo) · doi:10.11606/d.39.2022.tde-23112022-165118
A Research Approach to Self-Report and Objective Measurements of Physical Activity in Eating Disorders
Wons, O. B., Lampe, E. W., Boyajian, L. E., Patarinski, A. G. G., & Juarascio, A. S. (2022) · Springer eBooks · doi:10.1007/978-3-030-67929-3_58-1 · Cited by 1
Daily reports on work engagement, productivity, cognitive ability, and psychological detachment from work for adults with or without physical activity after work
Krūpena, V., & Šaitere, S. (2022) · BALTIC JOURNAL OF PSYCHOLOGY · doi:10.22364/bjp.23.02
Baltic Journal of Psychology, Vol. 23 (1/2), 2022
University of Latvia (2022) · BALTIC JOURNAL OF PSYCHOLOGY · doi:10.22364/bjp.23
The personalized approach to the prevention of cardiovascular diseases.
Korzh, O. M. (2023) · Shidnoevropejskij zurnal vnutrisnoi ta simejnoi medicini · doi:10.15407/internalmed2023.01.102
Physical Activity Monitoring: Efficacy of Objective Methods to Maintain Adequate Levels of Physical Activity
Gatti, A. (2022) · Public Health Open Access · doi:10.23880/phoa-16000219
A Research Approach to Self-Report and Objective Measurements of Physical Activity in Eating Disorders
Wons, O. B., Lampe, E. W., Boyajian, L. E., Patarinski, A. G. G., & Juarascio, A. S. (2023) · Springer eBooks · doi:10.1007/978-3-031-16691-4_58
Prävention durch körperliche Aktivität
Löllgen, H., & Löllgen, R. (2023) · Springer eBooks · doi:10.1007/978-3-662-65165-0_3
Effects of 12 Weeks of Continuous Exercise and Accumulation of Short-Duration Exercise on Body Composition, Physical Fitness, and Lifestyle Disease indices in Overweight Men in their 30s
Kim, S.-H., Cho, H., & Lee, M.-G. (2023) · Korean Journal of Sport Science · doi:10.24985/kjss.2023.34.3.392
“따라서 운동을 통한 신체 활동량에 대한 다양한 연 구가 지속되었으며, 간헐적운동(intermittent exercise)과 연속운 동(continuous exercise) 및 분할운동(accumulation of short duration exercise)을 비교하는 다양한 연구가 진행되었다(Jakicic et al., 2019).”
Effects of physical activity and sitting on health outcomes in adults with whiplash associated disorders
Jasper, L., Brushchot, G. V., & Smith, A. D. (2023) · European Journal of Physiotherapy · doi:10.1080/21679169.2023.2284735
“Further, there is emerging evidence that MVPa does not have to occur in bouts of at least 10 min, or the more traditional suggested 30 min, to have positive health benefits [45,49].”
IMPLICAÇÕES DA PRÁTICA REGULAR DE ATIVIDADE FÍSICA EM CASOS GRAVES DE COVID-19: UMA REVISÃO SISTEMÁTICA
de Goveia, J. C., Vargas, T. M., Cantorani, J. R. H., Pedroso, B., & Vargas, L. M. (2023) · Revista Interdisciplinar de Estudos em Saúde · doi:10.33362/ries.v1i1.3263
Expert Judgement on Instrument for Measuring Healthy Lifestyle Knowledges and Behaviors of Senior High School Students in Coastal Area of Tanjungpinang
Sarkity, D., Fernando, A., Pratama, Y., & Intasir, M. P. (2023) · BIO Web of Conferences · doi:10.1051/bioconf/20237905006
The association between exercise and treatment seeking in college students diagnosed with substance use disorder
Qeadan, F., O’Neil, S., Barbeau, W. A., & English, K. C. (2024) · Mental health and physical activity · doi:10.1016/j.mhpa.2024.100581
ВЗАЄМОЗВ’ЯЗОК МІЖ СПОСОБОМ ЖИТТЯ, РІВНЕМ СТРЕСУ ТА ХРОНІЧНИМ БОЛЕМ У ОСІБ МОЛОДОГО ВІКУ
Овдій, М. О., Asanova, A., & Максімов, Є. В. (2023) · Health & Education · doi:10.32782/health-2023.4.29
Physical activity patterns among obese adults attending rural primary health care units, Ismailia Governorate, Egypt: A case-control study
Salim, A. A., Nasr, E. F., Dean, Y. E., Pintado, J. J. L., Elsaid, N. M. A. B., Hazimeh, Y., Ragheb, M., & Aiash, H. (2024) · Medicine · doi:10.1097/md.0000000000037328
Physical Activity and Heart Health
Bavis, M. P., Wilbur, J., & Tracy, M. J. (2024) · Springer eBooks · doi:10.1007/978-3-031-53705-9_11 · Cited by 1
The Role of Exercise in the CVD Prevention
Lewek, J., Bytyçi, I., & Banach, M. (2024) · Advances in biochemistry in health and disease · doi:10.1007/978-3-031-62806-1_18
AVALIAÇÃO DA COMPOSIÇÃO CORPORAL DE IDOSOS NA CIDADE DE JOINVILLE, SANTA CATARINA, BRASIL
Toschi, M. R. B., Korn, R., & Soares, A. V. (2024) · Revista de Estudos Interdisciplinares · doi:10.56579/rei.v6i2.951
Deskercise: the impact of 10 minutes of exercise on mental and physical wellbeing in the construction industry
Reid, A., Poade, D., & Langford, S. (2024) · International Journal of Construction Management · doi:10.1080/15623599.2024.2405768
Impact of Wearable Acceleration-Monitored Simulated Vigorous Intermittent Lifestyle Physical Activity on Muscle Strength in Young AdultsPreprint
Zeng, Y., Ke, Z., Zhuang, X., Huang, Z., Wang, S., Zhang, X. D., Cai, S., & Liao, L. (2024) · Research Square · doi:10.21203/rs.3.rs-4953032/v1
The association of diet and physical inactivity with obesity, diabetes, and hypertension among older adults living in Sierra LeonePreprint
Bockarie, T., Shanker, A., Jalloh, M. B., Kamara, A. M., Odland, M. L., Wurie, H. R., Ansumana, R., Lamin, J. M., Witham, M. D., Oyebode, O. O., et al. (2024) · medRxiv · doi:10.1101/2024.10.30.24316415
Physical Inactivity - Do We Hit Rock Bottom?
Rostkowska, A., Kupisiak, S., Draim, M., Pasierb, N., Rękas, B., Kosowska, M., & Dzierzgowska, W. N. (2024) · Quality in Sport · doi:10.12775/qs.2024.36.56566
Acculturation and Physical Activity Among Black Californians: Findings from the California Health Interview Survey (2012-2017)Preprint
Mbe, K. A. (2025) · SSRN Electronic Journal · doi:10.2139/ssrn.5064520
Are changes in physical activity associated with depression? A follow-up study of 1,950 individuals
Queiroga, L. D. L., Kaufmann, O. G., Ritti‐Dias, R. M., Minanni, C. A., Pitta, R. M., & Wolosker, N. (2025) · Einstein (São Paulo) · doi:10.31744/einstein_journal/2025ao1128
Kinesiotherapeutic Possibilities and Molecular Parameters in Multiple Sclerosis
Wiszniewska, K., Wilk, M., Wiszniewska, M., Poszwa, J., Szymanowicz, O., Kozubski, W. P., & Dorszewska, J. (2025) · Sclerosis · doi:10.3390/sclerosis3020013
Physical Activity Assessment in Patients With Nephrotic Syndrome and the Impact of COVID-19: A Study Using the International Physical Activity Questionnaire and Accelerometry
Nishiwaki, H., Sasaki, S., Ichikawa, D., Shibagaki, Y., Hasegawa, T., & Koiwa, F. (2025) · Cureus · doi:10.7759/cureus.82126
Effects of an Enriched Physical Education Program on Cognitive and Motor Performance in Children with Mild Intellectual Disabilities
Piedra, A. L. M. (2024) · Eötvös Loránd Tudományegyetem · doi:10.15476/elte.2023.199 · Cited by 1
Immigration-specific stress and 24-hour movement behaviors among international nurses in Japan: a network and time-series network analysis using wearable device data
Chang, X., & Gu, X. (2025) · BMC Nursing · doi:10.1186/s12912-025-03707-4
“MVPA is associated with multiple health indicators and may be related to the risk of multimorbidity [19].”
Daily activity accumulation patterns and depressive symptoms among adolescents: a latent profile approach
Liu, Y., Zheng, N., Chen, H., Guo, L., Li, T., & Qiu, Y. (2025) · Frontiers in Psychology · doi:10.3389/fpsyg.2025.1683685
Physical sporting activity impact on long-term BMI trajectories in Dutch adults: a longitudinal observational study
Lübbe, D., Gretschel, S., Otto, P., & Elbelt, U. (2025) · Archives of Public Health · doi:10.1186/s13690-025-01773-3
“Conversely, individuals with lower BMI can adopt high-intensity sports more easily, sustaining more pronounced energy expenditure benefits [12].”
Additional file 1 of How effective are physical activity interventions when they are scaled-up: a systematic review
Lane, C., McCrabb, S., Nathan, N., Naylor, P.-J., Bauman, A. E., Milat, A., Lum, M., Sutherland, R., Byaruhanga, J., & Wolfenden, L. (2021) · Figshare · doi:10.6084/m9.figshare.13632602
Additional file 1 of Developing the PEAK mood, mind, and marks program to support university students’ mental and cognitive health through physical exercise: a qualitative study using the Behaviour Change Wheel
Brown, C. E. B., Richardson, K., Pizzirani, B., Hughes, S. D., Atkins, L., Perowne, R., Pitt, J., Yücel, M., & Segrave, R. A. (2024) · Figshare · doi:10.6084/m9.figshare.26353297
Additional file 6 of Revisiting the concept of bout: associations of moderate-to-vigorous physical activity sessions and non-sessions with mortality
Ma, T., Sirard, J. R., Yang, L., Li, Y., Tsang, S., & Fu, A. (2024) · Figshare · doi:10.6084/m9.figshare.26755519
Additional file 3 of Temperament and longitudinal changes in physical activity – the Northern Finland Birth Cohort 1966 Study
Karppanen, A.-K., Miettunen, J., Hurtig, T. M., Nordström, T., Tammelin, T., & Korpelainen, R. (2024) · Figshare · doi:10.6084/m9.figshare.26572777
Additional file 2 of Do personality profiles contribute to patterns of physical activity and sedentary behavior in adulthood? A prospective cohort study
Ahola, J., Kekäläinen, T., Chastin, S., Rantalainen, T., Kinnunen, M.-L., Pulkkinen, L., & Kokko, K. (2024) · Figshare · doi:10.6084/m9.figshare.27116146
Additional file 1 of Revisiting the concept of bout: associations of moderate-to-vigorous physical activity sessions and non-sessions with mortality
Ma, T., Sirard, J. R., Yang, L., Li, Y., Tsang, S., & Fu, A. (2024) · Figshare · doi:10.6084/m9.figshare.26401871
Additional file 14 of Revisiting the concept of bout: associations of moderate-to-vigorous physical activity sessions and non-sessions with mortality
Ma, T., Sirard, J. R., Yang, L., Li, Y., Tsang, S., & Fu, A. (2024) · Figshare · doi:10.6084/m9.figshare.26755543
Additional file 2 of Revisiting the concept of bout: associations of moderate-to-vigorous physical activity sessions and non-sessions with mortality
Ma, T., Sirard, J. R., Yang, L., Li, Y., Tsang, S., & Fu, A. (2024) · Figshare · doi:10.6084/m9.figshare.26402055
Additional file 4 of Revisiting the concept of bout: associations of moderate-to-vigorous physical activity sessions and non-sessions with mortality
Ma, T., Sirard, J. R., Yang, L., Li, Y., Tsang, S., & Fu, A. (2024) · Figshare · doi:10.6084/m9.figshare.26755513
Additional file 4 of Developing the PEAK mood, mind, and marks program to support university students’ mental and cognitive health through physical exercise: a qualitative study using the Behaviour Change Wheel
Brown, C. E. B., Richardson, K., Pizzirani, B., Hughes, S. D., Atkins, L., Perowne, R., Pitt, J., Yücel, M., & Segrave, R. A. (2024) · Figshare · doi:10.6084/m9.figshare.26752642
Additional file 5 of Developing the PEAK mood, mind, and marks program to support university students’ mental and cognitive health through physical exercise: a qualitative study using the Behaviour Change Wheel
Brown, C. E. B., Richardson, K., Pizzirani, B., Hughes, S. D., Atkins, L., Perowne, R., Pitt, J., Yücel, M., & Segrave, R. A. (2024) · Figshare · doi:10.6084/m9.figshare.26752645
Additional file 1 of Temperament and longitudinal changes in physical activity – the Northern Finland Birth Cohort 1966 Study
Karppanen, A.-K., Miettunen, J., Hurtig, T. M., Nordström, T., Tammelin, T., & Korpelainen, R. (2024) · Figshare · doi:10.6084/m9.figshare.26572771
Additional file 1 of Bidirectional associations of accelerometer-derived physical activity and stationary behavior with self-reported mental and physical health during midlife
Gibbs, B. B., Sternfeld, B., Whitaker, K. M., Brach, J. S., Hergenroeder, A. L., Jacobs, D. R., Reis, J. P., Sidney, S., White, D. K., & Gabriel, K. K. P. (2021) · Figshare · doi:10.6084/m9.figshare.14738493
Additional file 2 of Bidirectional associations of accelerometer-derived physical activity and stationary behavior with self-reported mental and physical health during midlife
Gibbs, B. B., Sternfeld, B., Whitaker, K. M., Brach, J. S., Hergenroeder, A. L., Jacobs, D. R., Reis, J. P., Sidney, S., White, D. K., & Gabriel, K. K. P. (2021) · Figshare · doi:10.6084/m9.figshare.14738496
Additional file 1 of Do personality profiles contribute to patterns of physical activity and sedentary behavior in adulthood? A prospective cohort study
Ahola, J., Kekäläinen, T., Chastin, S., Rantalainen, T., Kinnunen, M.-L., Pulkkinen, L., & Kokko, K. (2024) · Figshare · doi:10.6084/m9.figshare.27116143
Additional file 8 of Revisiting the concept of bout: associations of moderate-to-vigorous physical activity sessions and non-sessions with mortality
Ma, T., Sirard, J. R., Yang, L., Li, Y., Tsang, S., & Fu, A. S. (2024) · Figshare · doi:10.6084/m9.figshare.26755525
Additional file 2 of Temperament and longitudinal changes in physical activity – the Northern Finland Birth Cohort 1966 Study
Karppanen, A.-K., Miettunen, J., Hurtig, T. M., Nordström, T., Tammelin, T., & Korpelainen, R. (2024) · Figshare · doi:10.6084/m9.figshare.26572774
Additional file 3 of Do personality profiles contribute to patterns of physical activity and sedentary behavior in adulthood? A prospective cohort study
Ahola, J., Kekäläinen, T., Chastin, S., Rantalainen, T., Kinnunen, M.-L., Pulkkinen, L., & Kokko, K. (2024) · Figshare · doi:10.6084/m9.figshare.27116149
Additional file 2 of Developing the PEAK mood, mind, and marks program to support university students’ mental and cognitive health through physical exercise: a qualitative study using the Behaviour Change Wheel
Brown, C. E. B., Richardson, K., Pizzirani, B., Hughes, S. D., Atkins, L., Perowne, R., Pitt, J., Yücel, M., & Segrave, R. A. (2024) · Figshare · doi:10.6084/m9.figshare.26353446
Additional file 13 of Revisiting the concept of bout: associations of moderate-to-vigorous physical activity sessions and non-sessions with mortality
Ma, T., Sirard, J. R., Yang, L., Li, Y., Tsang, S., & Fu, A. (2024) · Figshare · doi:10.6084/m9.figshare.26755540
Additional file 3 of Developing the PEAK mood, mind, and marks program to support university students’ mental and cognitive health through physical exercise: a qualitative study using the Behaviour Change Wheel
Brown, C. E. B., Richardson, K., Pizzirani, B., Hughes, S. D., Atkins, L., Perowne, R., Pitt, J., Yücel, M., & Segrave, R. A. (2024) · Figshare · doi:10.6084/m9.figshare.26752639
Additional file 3 of Revisiting the concept of bout: associations of moderate-to-vigorous physical activity sessions and non-sessions with mortality
Ma, T., Sirard, J. R., Yang, L., Li, Y., Tsang, S., & Fu, A. (2024) · Figshare · doi:10.6084/m9.figshare.26755510
Additional file 2 of How effective are physical activity interventions when they are scaled-up: a systematic review
Lane, C., McCrabb, S., Nathan, N., Naylor, P.-J., Bauman, A. E., Milat, A., Lum, M., Sutherland, R., Byaruhanga, J., & Wolfenden, L. (2021) · Figshare · doi:10.6084/m9.figshare.13632605
Additional file 5 of How effective are physical activity interventions when they are scaled-up: a systematic review
Lane, C., McCrabb, S., Nathan, N., Naylor, P.-J., Bauman, A. E., Milat, A., Lum, M., Sutherland, R., Byaruhanga, J., & Wolfenden, L. (2021) · Figshare · doi:10.6084/m9.figshare.13632614
Additional file 5 of Revisiting the concept of bout: associations of moderate-to-vigorous physical activity sessions and non-sessions with mortality
Ma, T., Sirard, J. R., Yang, L., Li, Y., Tsang, S., & Fu, A. (2024) · Figshare · doi:10.6084/m9.figshare.26755516
Additional file 6 of Developing the PEAK mood, mind, and marks program to support university students’ mental and cognitive health through physical exercise: a qualitative study using the Behaviour Change Wheel
Brown, C. E. B., Richardson, K., Pizzirani, B., Hughes, S. D., Atkins, L., Perowne, R., Pitt, J., Yücel, M., & Segrave, R. A. (2024) · Figshare · doi:10.6084/m9.figshare.26752648
Additional file 1 of Device-measured physical activity and sedentary time in a national sample of Luxembourg residents: the ORISCAV-LUX 2 study
Collings, P. J., Backes, A., Aguayo, G. A., & Malisoux, L. (2024) · Figshare · doi:10.6084/m9.figshare.26558186
Additional file 10 of Revisiting the concept of bout: associations of moderate-to-vigorous physical activity sessions and non-sessions with mortality
Ma, T., Sirard, J. R., Yang, L., Li, Y., Tsang, S., & Fu, A. (2024) · Figshare · doi:10.6084/m9.figshare.26755531
Additional file 3 of How effective are physical activity interventions when they are scaled-up: a systematic review
Lane, C., McCrabb, S., Nathan, N., Naylor, P.-J., Bauman, A. E., Milat, A., Lum, M., Sutherland, R., Byaruhanga, J., & Wolfenden, L. (2021) · Figshare · doi:10.6084/m9.figshare.13632608
Additional file 1 of Self-initiated lifestyle changes during a fasting-mimicking diet programme in patients with type 2 diabetes: a mixed-methods study
van den Burg, E. L., Schoonakker, M. P., Korpershoek, B., Sommeling, L. E., Sturm, C. A., Lamb, H. J., Pijl, H., Numans, M. E., Adriaanse, M. A., & van Peet, P. G. (2024) · Figshare · doi:10.6084/m9.figshare.25744416
Additional file 4 of How effective are physical activity interventions when they are scaled-up: a systematic review
Lane, C., McCrabb, S., Nathan, N., Naylor, P.-J., Bauman, A. E., Milat, A., Lum, M., Sutherland, R., Byaruhanga, J., & Wolfenden, L. (2021) · Figshare · doi:10.6084/m9.figshare.13632611
Additional file 7 of Developing the PEAK mood, mind, and marks program to support university students’ mental and cognitive health through physical exercise: a qualitative study using the Behaviour Change Wheel
Brown, C. E. B., Richardson, K., Pizzirani, B., Hughes, S. D., Atkins, L., Perowne, R., Pitt, J., Yücel, M., & Segrave, R. A. (2024) · Figshare · doi:10.6084/m9.figshare.26752651
Additional file 4 of Temperament and longitudinal changes in physical activity – the Northern Finland Birth Cohort 1966 Study
Karppanen, A.-K., Miettunen, J., Hurtig, T. M., Nordström, T., Tammelin, T., & Korpelainen, R. (2024) · Figshare · doi:10.6084/m9.figshare.26572783
Additional file 9 of Revisiting the concept of bout: associations of moderate-to-vigorous physical activity sessions and non-sessions with mortality
Ma, T., Sirard, J. R., Yang, L., Li, Y., Tsang, S., & Fu, A. (2024) · Figshare · doi:10.6084/m9.figshare.26755528
Additional file 11 of Revisiting the concept of bout: associations of moderate-to-vigorous physical activity sessions and non-sessions with mortality
Ma, T., Sirard, J. R., Yang, L., Li, Y., Tsang, S., & Fu, A. (2024) · Figshare · doi:10.6084/m9.figshare.26755534
Additional file 12 of Revisiting the concept of bout: associations of moderate-to-vigorous physical activity sessions and non-sessions with mortality
Ma, T., Sirard, J. R., Yang, L., Li, Y., Tsang, S., & Fu, A. (2024) · Figshare · doi:10.6084/m9.figshare.26755537
Additional file 7 of Revisiting the concept of bout: associations of moderate-to-vigorous physical activity sessions and non-sessions with mortality
Ma, T., Sirard, J. R., Yang, L., Li, Y., Tsang, S., & Fu, A. (2024) · Figshare · doi:10.6084/m9.figshare.26755522
Who participates? Who frequents? Exploring the correlates of sports participation among Chinese adults: evidence from national survey
Chao, Y., Wang, Y., & Chang, Z. (2026) · Frontiers in Psychology · doi:10.3389/fpsyg.2025.1621125
Effects of Exercise Duration and Intensity on Maximal Exercise Capacity Over 6 Months in Coronary Heart Disease and Type 2 Diabetes—A Secondary Analysis of the LeIKD Trial
Gass, F., Dinges, S. M.-T., Fegers‐Wustrow, I., Freigang, F., Maier, P., Arnold, M., Winzer, E. B., Edelmann, F., Wolfram, O., Brandts, J., et al. (2026) · Scandinavian Journal of Medicine and Science in Sports · doi:10.1111/sms.70209
“…that training frequency might be more important than bout-duration when it comes to the observed changes in cardiometabolic health— where every minute of exercise matters and shorter bouts might be easier to perform and could therefore lead to an increased adherence in cardiac patients [26, 27].”
The relationship of physical activity and sedentary behavior patterns with osteoporosis in older women: a dose–response analysis
Li, X., & Li, B. (2026) · Frontiers in Public Health · doi:10.3389/fpubh.2026.1717573
Sollicitation physique des personnes post AVC en phase chronique en séance de kinésithérapie libérale
Goncalves, S. (2024) · theses.fr (ABES) · doi:10.70675/3a60f472z9842z4eeez8a2fz4556084a6d0f
Bestimmung der optimalen Trainingsherzfrequenz bei kardialen Erkrankungen und Erstellung eines Trainingsplans
Mueller, S. (2026) · Aktuelle Kardiologie · doi:10.1055/a-2804-4278
Examining the Influence of Promoting Physical Activity Bouts on Adolescent Movement Dispersion: Secondary Analysis of a Randomized Control Trial
Klamm, M. M., Yan, Y., & Lee, J. (2026) · Journal for Specialists in Pediatric Nursing · doi:10.1111/jspn.70016 · Cited by 1
Enhancing affective responses to physical activity with extended reality (XR) technology: Current progress and future roadmap
Bird, J. M., POTTS, H. W. W., Fisher, A., Mitchell, J. J., Blodgett, J. M., Steed, A. J., & Hamer, M. (2026) · Performance Enhancement & Health · doi:10.1016/j.peh.2026.100441
Joint effect of light and moderate-to-vigorous physical activity on longevity
Janssen, I., & Ross, R. R. (2026) · Applied Physiology Nutrition and Metabolism · doi:10.1139/apnm-2025-0398
The Impact of a Single Session of Sprint Interval Training (SIT) on Pain Pressure Threshold (PPT) in Healthy Adults
Pacenza, F., Brickley, G., Crainich, U., Bettariga, F., Turner, A., & Maestroni, L. (2026) · Sports · doi:10.3390/sports14060237

Authors: JAKICIC, J. M., KRAUS, W. E., POWELL, K. E., CAMPBELL, W. W., JANZ, K. F., TROIANO, R. P., SPROW, K., TORRES, A., & PIERCY, K. L.
Affiliations: University of Pittsburgh (US)
Duke University (US)
Centers for Disease Control and Prevention (US)
Purdue University West Lafayette (US)
University of Iowa (US)
National Cancer Institute (US)
ICF International (United States) (US)
Office of Disease Prevention and Health Promotion (US)
ORCID: JAKICIC, JOHN M.
KRAUS, WILLIAM E.
CAMPBELL, WAYNE W.
JANZ, KATHLEEN F.
TROIANO, RICHARD P.
TORRES, ANDREA
PIERCY, KATRINA L.
Venue: Medicine & Science in Sports & Exercise
Publisher: Ovid Technologies (Wolters Kluwer Health)
Published: 2019-06
Volume: 51
Issue: 6
Pages: 1213-1219
ISSN: 0195-9131 (ISSN-L)
1530-0315
DOI: 10.1249/mss.0000000000001933
PMC: PMC6527142
OpenAlex: W2945091350
Cited by: 306
References: 38
Citations by year: 2026: 22 · 2025: 46 · 2024: 82 · 2023: 45 · 2022: 45 · 2021: 47 · 2020: 15 · 2019: 4
FWCI: 3.27
Type: journal article
Language: en
Open access: green
www.ncbi.nlm.nih.gov
Locations: Medicine & Science in Sports & Exercise (publishedVersion)
PubMed (publishedVersion)
PubMed Central (acceptedVersion)
Funders: National Institutes of Health (Z99 CA999999)
National Institute on Aging (P30AG024827)
Topics: Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Physical Activity and Health
Health Sciences › Medicine › Physiology (medical) › Cardiovascular and exercise physiology
Social Sciences › Life-span and Life-course Studies › Recreational Sport and Physical Activity
Keywords: physical activity bouts, bout duration, moderate-to-vigorous physical activity, all-cause mortality, health benefits of physical activity, public health recommendations, physical activity guidelines
MeSH terms: Healthy Lifestyle, Frailty, Multimorbidity, Blood Glucose, Blood Pressure, C-Reactive Protein, Cardiovascular Diseases, Health Status, Glycated Hemoglobin, Humans, Insulin, Lipids, Mortality, Obesity, Time Factors, Exercise, Body Mass Index, Practice Guidelines as Topic, Metabolic Syndrome, Biomedical Research, Adiposity

About these checks

Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.

Statistics and arithmetic are recomputed, not judged.

Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.

What counts as a claim ›How we measure confidence ›How we check this ›

Are you an author, or do you see a problem with this page? Request a review

Association between Bout Duration of Physical Activity and Health: Systematic Review

Abstract

Overview

Integrity signals

Verification

Claims the paper makes

Claims other papers make about this one

Self-check

Citations

Cites

Cited by

Related

Metadata

Record

About these checks