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Effect of Intensity of Aerobic Training on V˙O2max
Abstract
PURPOSE: To determine whether various intensities of aerobic training differentially affect aerobic capacity as well as resting HR and resting blood pressure (BP). METHODS: Sixty-one health young adult subjects were matched for sex and VO2max and were randomly assigned to a moderate- (50% VO2 reserve (VO2R), vigorous (75% VO2R), near-maximal-intensity (95% VO2R), or a nonexercising control group. Intensity during exercise was controlled by having the subjects maintain target HR based on HR reserve. Exercise volume (and thus energy expenditure) was controlled across the three training groups by varying duration and frequency. Fifty-five subjects completed a 6-wk training protocol on a stationary bicycle ergometer and pre- and posttesting. During the final 4 wk, the moderate-intensity group exercised for 60 min, 4 d.wk the vigorous-intensity group exercised for 40 min, 4 d.wk and the near-maximal-intensity group exercised 3 d.wk performing 5 min at 75% VO2R followed by five intervals of 5 min at 95% VO2R and 5 min at 50% VO2R. RESULTS: VO2max significantly increased in all exercising groups by 7.2, 4.8, and 3.4 mL.min.kg in the near-maximal-, the vigorous-, and the moderate-intensity groups, respectively. Percent increases in the near-maximal- (20.6%), the vigorous- (14.3%), and the moderate-intensity (10.0%) groups were all significantly different from each other (P < 0.05). There were no significant changes in resting HR and BP in any group. CONCLUSION: When volume of exercise is controlled, higher intensities of exercise are more effective for improving VO2max than lower intensities of exercise in healthy, young adults.
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“Exercise intensity is generally regarded to be the more critical factor in the trainability of VO2peak, with higher intensity exercise conferring larger improvements in cardiorespiratory fitness when exercise is matched for total energy expenditure [31–34].”
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Metadata
- Authors
- GORMLEY, S. E., SWAIN, D. P., HIGH, R., SPINA, R. J., DOWLING, E. A., KOTIPALLI, U. S., & GANDRAKOTA, R.
- Affiliations
- Old Dominion University (US)
- Venue
- Medicine & Science in Sports & Exercise
- Published
- 2008-07
- Volume
- 40
- Issue
- 7
- Pages
- 1336-1343
- ISSN
- 0195-9131 (ISSN-L)
- OpenAlex
- W2144378409
- Cited by
- 307
- References
- 41
- Citations by year
- 2026: 7 · 2025: 18 · 2024: 18 · 2023: 20 · 2022: 8 · 2021: 18 · 2020: 22 · 2019: 22 · 2018: 19 · 2017: 22 · 2016: 35 · 2015: 12 · 2014: 11 · 2013: 20 · 2012: 19
- FWCI
- 35.14
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Medicine & Science in Sports & Exercise (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Health Sciences › Medicine › Physiology (medical) › Cardiovascular and exercise physiology
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Physical Activity and Health
- Keywords
- VO2max, cardiorespiratory fitness, exercise volume, heart rate reserve, interval training, resting heart rate, resting blood pressure, young adults
- MeSH terms
- Adolescent, Adult, Analysis of Variance, Blood Pressure, Energy Metabolism, Exercise Test, Female, Heart Rate, Humans, Male, Motor Activity, Muscle Contraction, Oxygen Consumption, Exercise, Exercise Tolerance, Young Adult
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