The DOI matches its Crossref record; 22 of the 22 references it cites were found in a registry or an index.
Variability of Sleep Duration Is Related to Subjective Sleep Quality and Subjective Well-Being: An Actigraphy Study
Open accessAbstract
While there is a large body of evidence that poor subjective sleep quality is related to lower subjective well-being, studies on the relation of objective sleep measures and subjective well-being are fewer in number and less consistent in their findings. Using data of the Survey of Mid-Life in the United States (MIDUS), we investigated whether duration and quality of sleep, assessed by actigraphy, were related to subjective well-being and whether this relationship was mediated by subjective sleep quality. Three hundred and thirteen mainly white American individuals from the general population and 128 urban-dwelling African American individuals between 35 and 85 years of age were studied cross-sectionally. Sleep duration, variability of sleep duration, sleep onset latency, and time awake after sleep onset were assessed by actigraphy over a period of 7 days. Subjective sleep quality was assessed with the Pittsburgh Sleep Quality Index, positive psychological well-being and symptoms of psychological distress were assessed with the Satisfaction with Life Scale and the Mood and Anxiety Symptom Questionnaire. In both white and African Americans high day-to-day variability in sleep duration was related to lower levels of subjective well-being controlling age, gender, educational and marital status, and BMI. By contrast, sleep duration, sleep onset latency, and time awake after sleep onset were not related to subjective well-being controlling covariates and other sleep variables. Moreover, the relationship between variability in sleep duration and well-being was partially mediated by subjective sleep quality. The findings show that great day-to-day variability in sleep duration--more than average sleep duration--is related to poor subjective sleep quality and poor subjective well-being.
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Self-citationDeterminants of perceived sleep quality in normal sleepers
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Dreaming with hippocampal damage
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Sleep and next-day negative affect and suicidal ideation in borderline personality disorder
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Metadata
- Authors
- Lemola, S., Ledermann, T., & Friedman, E. M.
- Venue
- PLoS ONE
- Publisher
- Public Library of Science (PLoS)
- Published
- 2013-08-14
- Volume
- 8
- Issue
- 8
- Pages
- e71292
- ISSN
- 1932-6203 (ISSN-L)
- OpenAlex
- W2030341972
- Cited by
- 310
- References
- 22
- FWCI
- 17.94
- Type
- journal article
- Language
- en
- Open access
- gold
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