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Cited by 284

The DOI matches its Crossref record; 29 of the 29 references it cites were found in a registry or an index.

THE EFFECT OF STATIC,BALLISTIC, AND PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION STRETCHING ON VERTICAL JUMP PERFORMANCE

BRADLEY, PAUL S., OLSEN, PETER D., PORTAS, MATTHEW D.·2007·Journal of Strength and Conditioning Research
DOI 10.1519/00124278-200702000-00040
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Abstract

The purpose of this study was to compare the acute effects of different modes of stretching on vertical jump performance. Eighteen male university students (age, 24.3 +/- 3.2 years; height, 181.5 +/- 11.4 cm; body mass, 78.1 +/- 6.4 kg; mean +/- SD) completed 4 different conditions in a randomized order, on different days, interspersed by a minimum of 72 hours of rest. Each session consisted of a standard 5-minute cycle warm-up, accompanied by one of the subsequent conditions: (a) control, (b) 10-minute static stretching, (c) 10-minute ballistic stretching, or (d) 10-minute proprioceptive neuromuscular facilitation (PNF) stretching. The subjects performed 3 trials of static and countermovement jumps prior to stretching and poststretching at 5, 15, 30, 45, and 60 minutes. Vertical jump height decreased after static and PNF stretching (4.0% and 5.1%, p < 0.05) and there was a smaller decrease after ballistic stretching (2.7%, p > 0.05). However, jumping performance had fully recovered 15 minutes after all stretching conditions. In conclusion, vertical jump performance is diminished for 15 minutes if performed after static or PNF stretching, whereas ballistic stretching has little effect on jumping performance. Consequently, PNF or static stretching should not be performed immediately prior to an explosive athletic movement.

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Metadata

Authors
BRADLEY, P. S., OLSEN, P. D., & PORTAS, M. D.
Venue
Journal of Strength and Conditioning Research
Publisher
Ovid Technologies (Wolters Kluwer Health)
Published
2007-02
Volume
21
Issue
1
Pages
223-226
ISSN
1064-8011 (ISSN-L)
DOI
10.1519/00124278-200702000-00040
OpenAlex
W2146173322
Cited by
284
References
29
FWCI
11.68
Type
journal article
Language
en
Open access
closed

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CoChat. (2026). Citation check: THE EFFECT OF STATIC,BALLISTIC, AND PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION STRETCHING ON VERTICAL JUMP PERFORMANCE. https://app.cochat.ai/papers/10.1519/00124278-200702000-00040
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BRADLEY, P. S., OLSEN, P. D., & PORTAS, M. D. (2007). THE EFFECT OF STATIC,BALLISTIC, AND PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION STRETCHING ON VERTICAL JUMP PERFORMANCE. Journal of Strength and Conditioning Research. https://doi.org/10.1519/00124278-200702000-00040

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Contains information from the Semantic Scholar Academic Graph Datasets, made available under the ODC Attribution License (ODC-BY 1.0).

Semantic Scholar’s data is described in: Kinney, R., et al. (2023). The Semantic Scholar Open Data Platform. arXiv:2301.10140.