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Changes in Sprint and Jump Performances After Traditional, Plyometric, and Combined Resistance Training in Male Youth Pre- and Post-Peak Height Velocity
Open accessAbstract
The purpose of this study was to compare the effectiveness of 6-week training interventions using different modes of resistance (traditional strength, plyometric, and combined training) on sprinting and jumping performances in boys before and after peak height velocity (PHV). Eighty school-aged boys were categorized into 2 maturity groups (pre- or post-PHV) and then randomly assigned to (a) plyometric training, (b) traditional strength training, (c) combined training, or (d) a control group. Experimental groups participated in twice-weekly training programs for 6 weeks. Acceleration, maximal running velocity, squat jump height, and reactive strength index data were collected pre- and postintervention. All training groups made significant gains in measures of sprinting and jumping irrespective of the mode of resistance training and maturity. Plyometric training elicited the greatest gains across all performance variables in pre-PHV children, whereas combined training was the most effective in eliciting change in all performance variables for the post-PHV cohort. Statistical analysis indicated that plyometric training produced greater changes in squat jump and acceleration performances in the pre-PHV group compared with the post-PHV cohort. All other training responses between pre- and post-PHV cohorts were not significant and not clinically meaningful. The study indicates that plyometric training might be more effective in eliciting short-term gains in jumping and sprinting in boys who are pre-PHV, whereas those who are post-PHV may benefit from the additive stimulus of combined training.
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“adolescents may be capable of greater absolute gains from training in comparison with adults, owing to concomitant growth and maturity-related adaptations (e.g. morphological changes and neural adaptations) [91].”
From Comparison of weightlifting, traditional resistance training and plyometrics on strength, power and speed: a systematic review with meta-analysis. (2022) · cites this paper as [91]
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“Differences in the adaptation mechanisms suggest a synergistic effect might be evident if both WLT and PLYO were included in a training programme [35, 91].”
From Comparison of weightlifting, traditional resistance training and plyometrics on strength, power and speed: a systematic review with meta-analysis. (2022) · cites this paper as [91]
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Metadata
- Authors
- Lloyd, R. S., Radnor, J. M., De Ste Croix, M. B. A., Cronin, J. B., & Oliver, J. L.
- Affiliations
- University of Gloucestershire (GB)
- Cardiff Metropolitan University (GB)
- Edith Cowan University (AU)
- Auckland University of Technology (NZ)
- Corresponding author
- Lloyd, Rhodri S.
- Venue
- Journal of Strength and Conditioning Research
- Published
- 2016-05
- Volume
- 30
- Issue
- 5
- Pages
- 1239-1247
- ISSN
- 1064-8011 (ISSN-L)
- OpenAlex
- W2257606578
- Cited by
- 198
- References
- 36
- Citations by year
- 2026: 21 · 2025: 27 · 2024: 17 · 2023: 17 · 2022: 21 · 2021: 25 · 2020: 17 · 2019: 23 · 2018: 13 · 2017: 11 · 2016: 5
- FWCI
- 10.32
- Type
- journal article
- Language
- en
- Open access
- green
- eprints.glos.ac.uk
- Locations
- The Journal of Strength and Conditioning Research (publishedVersion)
- PubMed (publishedVersion)
- Research Repository (University of Gloucestershire) (submittedVersion)
- Cardiff Metropolitan Research Repository (Cardiff Metropolitan University) (submittedVersion)
- Australasian Journal of Paramedicine (submittedVersion)
- Figshare (submittedVersion)
- Topics
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
- Health Sciences › Health Professions › Physical Therapy, Sports Therapy and Rehabilitation › Physical Education and Training Studies
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports injuries and prevention
- Keywords
- plyometric training, peak height velocity, sprint performance, jump performance, squat jump, reactive strength index, acceleration, adolescent boys, training response
- MeSH terms
- Acceleration, Adolescent, Child, Exercise Test, Humans, Male, Running, Muscle Strength, Athletic Performance, Resistance Training, Plyometric Exercise
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