The DOI matches its Crossref record; 1 of the 1 references it cites were found in a registry or an index.
Recovery From Training: A Brief Review
Abstract
Athletes spend a much greater proportion of their time recovering than they do in training. Yet, much attention has been given to training with very little investigation of recovery. The purpose of this review is to stimulate further research into this vital area of training. Recovery can be categorized in three terms: i) immediate recovery between exertions; ii) short-term recovery between repeats (e.g., between resistance sets or interval bouts); and iii) training recovery between workouts. The focus of this review is training recovery. Full training recovery is essential to optimal performance and improvement. This review includes an examination of extant research on recovery and a very brief review of some potential modalities and techniques for hastening recovery and the time course of recovery and responses to some treatments. Measures of recovery and practical considerations are discussed briefly. Much research is needed in this area, but there are obstacles to high quality research. Attention must be given to key issues in research on recovery, especially the individual response to recovery treatments.
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Citations
Cites
Determinants of Post-Exercise Glycogen Synthesis During Short-Term Recovery
Jentjens, R., & Jeukendrup, A. E. (2003) · Sports Medicine · doi:10.2165/00007256-200333020-00004 · Cited by 382
Cited by
Laurent, C. M., Vervaecke, L. S., Kutz, M. R., & Green, J. M. (2014) · Journal of Strength and Conditioning Research · doi:10.1519/jsc.0b013e3182a1f574 · Cited by 53
The Relative Efficacy of Three Recovery Modalities After Professional Rugby League Matches
Webb, N. P., Harris, N. K., Cronin, J. B., & Walker, C. (2013) · Journal of Strength and Conditioning Research · doi:10.1519/jsc.0b013e31827f5253 · Cited by 50
Filip-Stachnik, A., Wilk, M., Krzysztofik, M., Lulińska, E., Tufano, J. J., Zajac, A., Stastny, P., & Del Coso, J. (2021) · Journal of the International Society of Sports Nutrition · doi:10.1186/s12970-021-00421-9 · Cited by 48
Injury Risk Factors Associated with Weight Training
Grier, T., Brooks, R. D., Solomon, Z., & Jones, B. H. (2022) · Journal of Strength & Conditioning Research · doi:10.1519/jsc.0000000000003791 · Cited by 14
Metadata
- Authors
- Bishop, P. A., Jones, E., & Woods, A. K.
- Venue
- Journal of Strength and Conditioning Research
- Published
- 2008-05
- Volume
- 22
- Issue
- 3
- Pages
- 1015-1024
- ISSN
- 1064-8011 (ISSN-L)
- OpenAlex
- W2028635578
- Cited by
- 370
- References
- 1
- FWCI
- 6.59
- Type
- journal article
- Language
- en
- Open access
- closed
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Contains information from the Semantic Scholar Academic Graph Datasets, made available under the ODC Attribution License (ODC-BY 1.0).
Semantic Scholar’s data is described in: Kinney, R., et al. (2023). The Semantic Scholar Open Data Platform. arXiv:2301.10140.
