Sex-specific responses to self-paced, high-intensity interval training with variable recovery periods
Abstract
This study examined sex-specific responses during self-paced, high-intensity interval training (HIIT). Sixteen (8 men and 8 women) individuals completed a peak oxygen uptake test and 3 treadmill HIIT sessions on separate days. The HIIT sessions consisted of six 4-minute intervals performed at the highest self-selected intensity individuals felt they could maintain. Recovery between intervals was counterbalanced and consisted of 1-, 2-, or 4-minute recovery during each trial. Relative measures of intensity, including percentage of velocity at VO2peak (vVO2peak), %VO2peak, %HRmax, and blood lactate concentration ([La]), were observed during the trials. Perceived readiness was recorded immediately before and ratings of perceived exertion (RPE) were recorded at the end of each interval with session RPE recorded after each trial. Results revealed a significant effect of sex on %vVO2peak (p < 0.01) and %HRmax (p < 0.01). Data show that across trials, men self-select higher %vVO2peak (84.5 vs. 80.7%), whereas women produce higher %HRmax (96.9 vs. 92.1%) and %VO2peak (89.6 vs. 86.1%) with no difference in [La] or perceptual responses. These findings support the notion that women may demonstrate improved recovery during high-intensity exercise, as they will self-select intensities resulting in greater cardiovascular strain. Moreover, results confirm previous findings suggesting that a 2:1 work-to-rest ratio is optimal during HIIT for both men and women.
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The unequal disparity of male and female participants does not allow consideration of a potential role of gender on these responses.
“In addition, the unequal disparity of male and female participants does not allow us to consider a potential role of gender on these responses, as done in a previous study [32].”
From High-Intensity Interval Training Elicits Higher Enjoyment than Moderate Intensity Continuous Exercise (2017) · cites this paper as [32]
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- Authors
- Laurent, C. M., Vervaecke, L. S., Kutz, M. R., & Green, J. M.
- Affiliations
- University of North Alabama (US)
- University of South Carolina (US)
- Bowling Green State University (US)
- Corresponding author
- Laurent, C. Matthew
- ORCID
- Kutz, Matthew R.
- Venue
- Journal of Strength and Conditioning Research
- Published
- 2014-04
- Volume
- 28
- Issue
- 4
- Pages
- 920-927
- ISSN
- 1064-8011 (ISSN-L)
- OpenAlex
- W2096680719
- Cited by
- 53
- References
- 40
- Citations by year
- 2026: 2 · 2025: 3 · 2024: 3 · 2023: 3 · 2022: 5 · 2021: 7 · 2020: 6 · 2019: 6 · 2018: 4 · 2017: 6 · 2016: 3 · 2015: 4 · 2014: 1
- FWCI
- 6.32
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- The Journal of Strength and Conditioning Research (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Health Sciences › Medicine › Complementary and alternative medicine › Cardiovascular and exercise physiology
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
- Health Sciences › Medicine › Physiology › Physical Activity and Health
- Keywords
- high-intensity interval training, sex differences, self-paced exercise, convalescence, work-to-rest ratio, oxygen consumption, heart rate, blood lactate, rating of perceived exertion, perceived preparedness, cardiovascular strain
- MeSH terms
- Acceleration, Adult, Analysis of Variance, Exercise Test, Physical Exertion, Female, Heart Rate, Humans, Lactates, Male, Oxygen Consumption, Physical Education and Training, Physical Endurance, Sex Factors, Time Factors, Exercise, Confidence Intervals, Young Adult
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
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