The DOI matches its Crossref record; 1 of the 1 references it cites were found in a registry or an index.
The Effect of Two Plyometric Training Techniques on Muscular Power and Agility in Youth Soccer Players
Abstract
The aim of this study was to compare the effects of two plyometric training techniques on power and agility in youth soccer players. Twelve males from a semiprofessional football club's academy (age = 17.3 +/- 0.4 years, stature = 177.9 +/- 5.1 cm, mass = 68.7 +/- 5.6 kg) were randomly assigned to 6 weeks of depth jump (DJ) or countermovement jump (CMJ) training twice weekly. Participants in the DJ group performed drop jumps with instructions to minimize ground-contact time while maximizing height. Participants in the CMJ group performed jumps from a standing start position with instructions to gain maximum jump height. Posttraining, both groups experienced improvements in vertical jump height (p < 0.05) and agility time (p < 0.05) and no change in sprint performance (p > 0.05). There were no differences between the treatment groups (p > 0.05). The study concludes that both DJ and CMJ plyometrics are worthwhile training activities for improving power and agility in youth soccer players.
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Cites
Neural adaptation to resistance training
SALE, D. G. (1988) · Medicine & Science in Sports & Exercise · doi:10.1249/00005768-198810001-00009 · Cited by 1,421
Cited by
Position statement on youth resistance training: the 2014 International Consensus
Lloyd, R. S., Faigenbaum, A. D., Stone, M. H., Oliver, J. L., Jeffreys, I., Moody, J. A., Brewer, C., Pierce, K. C., McCambridge, T. M., Howard, R., et al. (2014) · British Journal of Sports Medicine · doi:10.1136/bjsports-2013-092952 · Cited by 683
Lloyd, R. S., Radnor, J. M., De Ste Croix, M. B. A., Cronin, J. B., & Oliver, J. L. (2016) · Journal of Strength and Conditioning Research · doi:10.1519/jsc.0000000000001216 · Cited by 198
Young, W. B., Miller, I. R., & Talpey, S. W. (2015) · Journal of Strength and Conditioning Research · doi:10.1519/jsc.0000000000000614 · Cited by 118
Morris, S. J., Oliver, J. L., Pedley, J. S., Haff, G. G., & Lloyd, R. S. (2022) · Sports Medicine · doi:10.1007/s40279-021-01627-2 · Cited by 103
The efficacy and safety of lower-limb plyometric training in older adults: a systematic review.
Vetrovsky, T., Steffl, M., Stastny, P., & Tufano, J. J. (2019) · Sports Medicine · doi:10.1007/s40279-018-1018-x · Cited by 79
Metadata
- Authors
- Thomas, K., French, D., & Hayes, P. R.
- Venue
- Journal of Strength and Conditioning Research
- Published
- 2009-01
- Volume
- 23
- Issue
- 1
- Pages
- 332-335
- ISSN
- 1064-8011 (ISSN-L)
- OpenAlex
- W2074094472
- Cited by
- 390
- References
- 1
- FWCI
- 11.20
- Type
- journal article
- Language
- en
- Open access
- closed
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Contains information from the Semantic Scholar Academic Graph Datasets, made available under the ODC Attribution License (ODC-BY 1.0).
Semantic Scholar’s data is described in: Kinney, R., et al. (2023). The Semantic Scholar Open Data Platform. arXiv:2301.10140.
