The effect of magnesium supplementation on lactate levels of sportsmen and sedanter
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This study was performed to assess how magnesium supplementation affects plasma lactate levels at rest and exhaustion in sportsmen and sedentary. Research was performed on 30 healthy subjects varying between 18-22 years of age for a four-week period. Subjects were separated into 3 groups: Group 1; sedentary taking magnesium supplementation only (10 mg/kg/day) (Mg + S), Group 2; subjects magnesium supplemented + training 90-120 min 5 days a week (Mg + Training), Group 3; training 90-120 min 5 days a week. Lactate levels of the groups were measured 4 times; at rest and exhaustion in the beginning of the research and after the end of the research. At the end of the research, exhaustion measurements both before and after supplement were found significantly higher than rest measurements in terms of lactate levels (p < 0.05). An important decrease was determined in the lactate levels of the 1st and 2nd groups when compared to their first measurements (p < 0.05). The results of this research indicate that lactate increases with exhaustion. However, magnesium supplement may positively affect performance of sportsmen by decreasing their lactate levels.
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Magnesium supplementation (10 mg/kg/day for 4 weeks) attenuates exercise-induced increase in plasma lactate in young sportsmen.
“The positive impact on lactate has been observed in a controlled clinical study where magnesium supplementation (10 mg/kg body weight/day) for 4 weeks attenuated the exercise-induced increase in plasma lactate levels of 30 young Tae-Kwan-do sportsmen [139].”
From Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence (2020) · cites this paper as [139]
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References 19 · Cited by 14
Research works printed but not linked: 4
- Cordova A, Alvarez-Mon M: Serum magnesium and immune parameters after maximal exercise in sportsmen. Magnesium Bulletin 18, 66-70 (1996)
- Kılıç M: Effect of zinc supplementation on physical performance, lactic acide and haematogical parameters in sportmen. PhD thesis, Gazi University, Ankara (2003)
- Laires MJ, Rayssiguier Y, Guezennec CY, Alves F, Halpern MJ: Effect of magnesium deficiency on exercise capacity in rats. Magnesium Res. 2, 136 (1989)
- Ripari P, Pieralisi G, Giamberardino MA, Resina, Vecchiet L: Effects of magnesium pidolate on some cardiorespiratory submaximal effort parameters. Magnes. Res. 2, 70 (1989)
- Authors
- Ç?nar, V., Nizaml?o?lu, M., & Mo?ulkoc, R.
- Venue
- Acta Physiologica Hungarica
- Publisher
- Akademiai Kiado Zrt.
- Published
- 2006-06-01
- Volume
- 93
- Issue
- 2-3
- Pages
- 137-144
- ISSN
- 0231-424X (ISSN-L)
- 1588-2682
- OpenAlex
- W2303142414
- Cited by
- 14
- References
- 19
- Citations by year
- 2024: 2 · 2021: 1 · 2020: 2 · 2018: 1 · 2017: 1 · 2014: 1 · 2013: 1 · 2012: 2
- FWCI
- 0.59
- Type
- journal article
- Language
- en
- Open access
- green
- real.mtak.hu
- Locations
- Acta Physiologica Hungarica (publishedVersion)
- PubMed (publishedVersion)
- Repository of the Academy's Library (Library of the Hungarian Academy of Sciences) (submittedVersion)
- Topics
- Health Sciences › Nursing › Nutrition and Dietetics › Magnesium in Health and Disease
- Health Sciences › Medicine › Rehabilitation › Exercise and Physiological Responses
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
- Keywords
- magnesium supplementation, plasma lactate, exercise-induced lactate, exhaustion, athletes, sedentary subjects, exercise training, exercise performance
- MeSH terms
- Adolescent, Adult, Fatigue, Humans, Magnesium Sulfate, Rest, Exercise, Lactic Acid
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