Cited by 233Nutrition and Health in AgingBalance, Gait, and Falls PreventionPhysical Activity and Health

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Resistance training for activity limitations in older adults with skeletal muscle function deficits: a systematic review

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Papa, Evan V, Dong, Xiaoyang, Hassan, Mahdi·2017·Clinical Interventions in Aging

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Abstract

Human aging results in a variety of changes to skeletal muscle. Sarcopenia is the age-associated loss of muscle mass and is one of the main contributors to musculoskeletal impairments in the elderly. Previous research has demonstrated that resistance training can attenuate skeletal muscle function deficits in older adults, however few articles have focused on the effects of resistance training on functional mobility. The purpose of this systematic review was to 1) present the current state of literature regarding the effects of resistance training on functional mobility outcomes for older adults with skeletal muscle function deficits and 2) provide clinicians with practical guidelines that can be used with seniors during resistance training, or to encourage exercise. We set forth evidence that resistance training can attenuate age-related changes in functional mobility, including improvements in gait speed, static and dynamic balance, and fall risk reduction. Older adults should be encouraged to participate in progressive resistance training activities, and should be admonished to move along a continuum of exercise from immobility, toward the recommended daily amounts of activity.

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Figure 1 Literature search strategy, according to the Preferred Reporting Items for Systematic Reviews and Meta-Analyses guidelines. Abbreviations: AACPDM, American Academy for Cerebral Palsy and Developmental Medicine; ICF, International Classification of Functioning; PD, Parkinson’s disease; MS, multiple sclerosis; CVA, cerebrovascular accident.CC BY-NC · PubMed Central

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Authors: Papa, E. V., Dong, X., & Hassan, M.
Affiliations: University of North Texas Health Science Center (US)
Corresponding author: Papa, Evan V
ORCID: Papa, Evan V
Dong, Xiaoyang
Venue: Clinical Interventions in Aging
Publisher: Informa UK Limited
Published: 2017-06
Volume: Volume 12
Pages: 955-961
ISSN: 1176-9092 (ISSN-L)
1178-1998
DOI: 10.2147/cia.s104674
PMC: PMC5479297
OpenAlex: W2603586365
Cited by: 233
References: 49
Citations by year: 2026: 18 · 2025: 19 · 2024: 25 · 2023: 37 · 2022: 32 · 2021: 27 · 2020: 30 · 2019: 22 · 2018: 21 · 2017: 2
FWCI: 2.52
Type: journal article
Language: en
Open access: gold
doi.org
Licence: cc-by-nc
creativecommons.org/licenses/by-nc/3.0/ (unspecified)
Locations: Clinical Interventions in Aging (publishedVersion, cc-by-nc)
PubMed Central (publishedVersion, cc-by-nc)
PubMed (publishedVersion)
DOAJ (DOAJ: Directory of Open Access Journals) (submittedVersion, cc-by-sa)
Dove Medical Press (Taylor and Francis Group) (submittedVersion, cc-by-nc)
Funders: National Institutes of Health (UL1TR001105, KL2TR001103)
National Center for Advancing Translational Sciences
Topics: Health Sciences › Medicine › Physiology (medical) › Nutrition and Health in Aging
Health Sciences › Health Professions › Physical Therapy, Sports Therapy and Rehabilitation › Balance, Gait, and Falls Prevention
Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Physical Activity and Health
Keywords: resistance training, older adults, sarcopenia, functional mobility, walking speed, balance, fall risk reduction, exercise recommendations, aging
MeSH terms: Accidental Falls, Walking Speed, Aged, Aging, Postural Balance, Female, Humans, Muscle, Skeletal, Muscle Strength, Resistance Training

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Resistance training for activity limitations in older adults with skeletal muscle function deficits: a systematic review

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