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Cited by 101Sports Performance and TrainingCardiovascular and exercise physiologyMuscle metabolism and nutrition

The DOI matches its Crossref record; 64 of the 65 references it cites were found in a registry or an index.

Movement Velocity in Resistance Training

Pereira, Marta I R, Gomes, Paulo S C·2003·Sports Medicine
DOI 10.2165/00007256-200333060-00004
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Abstract

Guidelines for resistance training include the number of exercises, sets, repetitions, and frequency of training, but only vaguely mention movement velocity. Nevertheless, different velocities imply different performances, i.e. a different number of repetitions or different loads. Studies investigating the effect of different movement velocities on resistance training have not reached a consensus. Some studies indicate specificity in strength gains while others indicate generality. Some indicate slow training to be better, others indicate fast training, and still others indicate no differences. Most of these studies were conducted on isokinetic or hydraulic equipment. Very few used isotonic equipment for training, and their results seem to tend towards generality and no differences in gains of strength between velocities. Defining the training velocity is mostly important for athletic performances where a wide range of velocities is needed and transfer of gains would greatly optimise training. At the other end of the spectrum, there are the most frail and elderly, to whom power loss may impair even daily functions, but training with fast velocities might increase injury risk and, therefore, transfer of gains from slow training would be greatly beneficial. Movement velocity for resistance training with isotonic equipment needs to be further investigated so that recommendations may be made.

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Citations

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Show all 65 references

Research works printed but not linked: 21

  1. Gillam, 1981, J Sports Med, 21, 432
  2. Ostrowski, 1997, J Strength Cond Res, 11, 148
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  10. Bell, 1992, J Sports Med Phys Fitness, 32, 10
  11. Behm, 1991, J Appl Sport Sci Res, 5, 1
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  13. Westcott, 2001, J Sports Med Phys Fitness, 41, 154
  14. Jones, 2001, J Strength Cond Res, 15, 349
  15. McBride, 2002, J Strength Cond Res, 16, 75
  16. Lacerte, 1992, Arch Phys Med Rehabil, 73, 1059
  17. Morriss, 2001, J Strength Cond Res, 15, 498
  18. Van Oteghen, 1973, Res Q, 46, 78
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  21. Hakkinen, 2001, Acta Physiol Scand, 171, 51

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Metadata

Authors
Pereira, M. I. R., & Gomes, P. S. C.
Affiliations
University Gama Filho (BR)
Corresponding author
Gomes, Paulo S C
ORCID
Gomes, Paulo S C
Venue
Sports Medicine
Publisher
Springer Science and Business Media LLC
Published
2003
Volume
33
Issue
6
Pages
427-438
ISSN
0112-1642 (ISSN-L)
DOI
10.2165/00007256-200333060-00004
OpenAlex
W2079499390
Cited by
101
References
65
Citations by year
2025: 2 · 2024: 4 · 2023: 2 · 2022: 4 · 2021: 5 · 2020: 6 · 2019: 3 · 2018: 4 · 2017: 6 · 2016: 7 · 2015: 11 · 2014: 6 · 2013: 4 · 2012: 5
FWCI
0.65
Type
journal article
Language
en
Open access
closed
Locations
  • Sports Medicine (publishedVersion)
  • PubMed (publishedVersion)
Topics
  • Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
  • Health Sciences › Medicine › Physiology (medical) › Cardiovascular and exercise physiology
  • Health Sciences › Nursing › Nutrition and Dietetics › Muscle metabolism and nutrition
Keywords
resistance training, movement speed, training speed, strength gain, transfer of training, isokinetic training, isotonic training, injury risk, training recommendations
MeSH terms
Adaptation, Physiological, Adult, Aged, Biomechanical Phenomena, Humans, Middle Aged, Motor Activity, Movement, Muscle Contraction, Physical Education and Training, Task Performance and Analysis, Weight Lifting, Exercise, Muscle, Skeletal, Sports Equipment

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