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Daily Walking Combined With Diet Therapy Is a Useful Means for Obese NIDDM Patients Not Only to Reduce Body Weight But Also to Improve Insulin Sensitivity
Abstract
OBJECTIVE: To evaluate the effects of walking combined with diet therapy (1,000–1,600 kcal/day) on insulin sensitivity in obese non-insulin-dependent diabetes mellitus (NIDDM) patients. RESEARCH DESIGN AND METHODS: Subjects were divided into two groups: 10 patients were managed by diet alone (group D), and 14 patients were placed in the diet and exercise group (group DE). Group DE was instructed to walk at least 10,000 steps/day on a flat field as monitored by pedometer (19,200 ± 2,100 steps/day), and group D was told to maintain a normal daily routine (4,500 ± 290 steps/day). A glucose clamp procedure at an insulin infusion rate of 40 mU · m−2 · min−1 was performed before and after the 6-; to 8-week training program. Mean serum insulin concentrations ranged from 720 to 790 pmol/l. RESULTS: While body weight (BW) in groups D and DE decreased significantly (P < 0.01) during the study, the amount of BW reduction in group DE was > that in group D (7.8 ± 0.8 vs. 4.2 ± 0.5 kg, P < 0.01). After training, glucose infusion rate (GIR) and metabolic clearance rate (MCR) in group D did not significantly increase; however, GIR and MCR increased significantly in group DE, from 17.21 ± 1.11 to 26.09 ± 1.11 μmol·kg−1 · min−1 (P < 0.001) and from 3.0 ± 0.3 to 5.3 ± 0.4 ml·kg−1 · min−1 (P < 0.001), respectively. The analysis of variance showed significant effects of exercise (time × exercise, P = 0.0005) for the improvement of MCR. Significant correlations were also observed between Δ MCR and average steps per day (r = 0.7257, P < 0.005) in group DE. CONCLUSIONS: Walking, which can be safely performed and easily incorporated into daily life, can be recommended as an adjunct therapy to diet treatment in obese NIDDM patients, not only for BW reduction, but also for improvement of insulin sensitivity.
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“Considering that reducing and replacing 30 minutes of sedentary time yields significant cardiometabolic benefits and reduces the risk of developing CVD and mortality [21], the observed reductions in the Sit Less group may have clinical relevance for individuals with diabetes and/or CVD.”
In the citing paper
“Other studies have shown improvements in glycemic control and insulin sensitivity with walking for an hour a day or walking at least 10 000 steps a day.”
From The Impact of Physical Activity in Patients With Type 2 Diabetes (2025) · cites this paper as [57]
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Items 301–328 of 328
Cunningham, B. (2012) · Research@THEA
Jennersjö, P. E. S. (2016) · Linköping University medical dissertations · doi:10.3384/diss.diva-125911
The exercise therapy to diseases of internal medicine
Sakamoto, S., Nakajima, Y., TANAKA, K., et al. (1998) · Juntendō Igaku/Juntendo igaku · doi:10.14789/pjmj.44.231
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Self-citationThe use of pedometers and the '10.000 steps/day'-concept in the promotion of physical activity
Cocker, K. A. D. (2009) · Ghent University Academic Bibliography (Ghent University)
Effect of Diet and Walking on Patients with Impaired Glucose Tolerance.
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Exercise Therapy for the Overweight Adult
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Follow-Up Strategies for the Treatment of Obesity in Primary Care Settings
Ryan, D. H., & Myers, V. H. (2006) · CRC series in modern nutrition science · doi:10.1201/9781420004649.ch9
芳治, 押., 山之内, 国., & 祐造, 佐. (1999) · 糖尿病 · doi:10.11213/tonyobyo1958.42.131
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Pediatric Diabetes: Review Article
Bavishna, B., Devi, R. U., & Krishnan, S. G. (2019) · Indian Journal of Public Health Research & Development · doi:10.5958/0976-5506.2019.04013.0
Cadence as an Indicator of the Walk-to-Run Transition
Chase, C. (2021) · Scholarworks (University of Massachusetts Amherst) · doi:10.7275/16698528
Zheng, T., Yagi, M., Ogura, M., Terasaka, T., Kuwabara, S., Jinden, T., & Yonei, Y. (2020) · doi:10.24659/gsr.7.3_258
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Physical activity, oxidative stress and diabetes
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“Swimming, swimming, treadmill, walking, rowing, running, and jumping rope are all aerobic exercises [14,15].”
Background林雅人 (2001) · JOURNAL OF THE JAPANESE ASSOCIATION OF RURAL MEDICINE · doi:10.2185/jjrm.50.580
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Striding Toward Cardiovascular Health: The Impact of Step Counts on Heart Wellness
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Park, C., Dietrich, M. S., Larsen, B., Mayberry, L. S., Doyle, A., Ahn, S., Jean, J., Maquiling, K., Mogos, M. F., Muchira, J. M., et al. (2026) · JMIR mHealth and uHealth · doi:10.2196/56497 · Cited by 1
“…and replacing 30 minutes of sedentary time yields significant cardiometabolic benefits and reduces the risk of developing CVD and mortality [21], the observed reductions in the Sit Less group may have clinical relevance for individuals with diabetes and/or CVD. Consistent patterns were…”
糖尿病患者におけるエルゴメーターを用いた運動能力の測定 特に頸動脈内膜中膜複合体肥厚度 (IMT) との関連
祐司, 田., 和郎, 三., & 文夫, 梅. (2002) · 糖尿病 · doi:10.11213/tonyobyo1958.45.219
Metadata
- Authors
- Yamanouchi, K., Shinozaki, T., Chikada, K., Nishikawa, T., Ito, K., Shimizu, S., Ozawa, N., Suzuki, Y., Maeno, H., Kato, K., Oshida, Y., & Sato, Y.
- Affiliations
- Nagoya University (JP)
- Aichi Medical University (JP)
- Venue
- Diabetes Care
- Publisher
- American Diabetes Association
- Published
- 1995-06-01
- Volume
- 18
- Issue
- 6
- Pages
- 775-778
- ISSN
- 0149-5992 (ISSN-L)
- 1935-5548
- OpenAlex
- W2011270818
- Cited by
- 330
- References
- 0
- Citations by year
- 2026: 1 · 2025: 1 · 2024: 7 · 2023: 3 · 2022: 6 · 2021: 5 · 2020: 3 · 2019: 5 · 2018: 5 · 2017: 6 · 2016: 10 · 2015: 7 · 2014: 7 · 2013: 11 · 2012: 11
- FWCI
- 3.95
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Diabetes Care (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Health Sciences › Medicine › Endocrinology, Diabetes and Metabolism › Diabetes, Cardiovascular Risks, and Lipoproteins
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Physical Activity and Health
- Health Sciences › Medicine › Endocrinology, Diabetes and Metabolism › Diabetes Management and Research
- Keywords
- walking exercise, dietary therapy, obesity, type 2 diabetes, insulin sensitivity, weight loss, glucose infusion rate, metabolic clearance rate, pedometers, daily step count, glucose clamp, insulin resistance, type 2 diabetes management, insulin secretion, glucose metabolism
- MeSH terms
- Adult, Blood Glucose, Body Weight, Energy Intake, Combined Modality Therapy, Diabetes Mellitus, Diabetes Mellitus, Type 2, Diet, Diabetic, Diet, Reducing, Female, Glucose Tolerance Test, Humans, Infusions, Intravenous, Insulin, Male, Middle Aged, Obesity, Glucose Clamp Technique, Exercise, Body Mass Index, Walking
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