Assessment of Potential Nitrite Safety Risk of Leafy Vegetables after Domestic Cooking
Open accessAbstract
Improper cultivation can easily cause excessive nitrate accumulation in leafy vegetables, and the cooking processes used to prepare them can upset their nitrate/antioxidant balance, affecting their potential nitrite safety risk (PNSR). We investigated the impacts stir-frying, steaming, microwaving, and boiling on the nitrate, nitrite, and antioxidant capacity in water spinach and cabbage, and observed the impacts of storage duration on the PNSR. The antioxidant/in vivo nitrite ratio (A/N) was used to evaluate the nitrite risks in the cooked vegetables. Boiling achieved the highest A/N ratio (1.57) for water spinach, reducing the nitrate content by 25% without significantly affecting the antioxidant capacity. Stir-frying achieved the highest A/N ratio (6.55) for cabbage, increasing the antioxidant capacity by 140% without significantly affecting the nitrate content. Furthermore, it was found that the storage periods for boiled water spinach and stir-fried cabbage should not exceed 12 h and 24 h, respectively. Appropriate cooking methods and limited storage times are thus required for leafy vegetable to prevent adverse health effects.
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Whole plant foods provide protective co-nutrients, whereas processed meats lack these factors and introduce additional risks such as sodium, saturated fat, and haem iron.
“whole plant foods provide protective co-nutrients, whereas processed meats lack these factors and introduce additional risks such as sodium, saturated fat, and haem iron [281,282,283].”
From Dietary Nitrate-Rich Vegetables as Natural Modulators of Health: Mechanisms and Benefits in Ageing Populations (2026) · cites this paper as [281]
The Introduction states that leafy vegetables contain antioxidants that can eliminate nitrites and inhibit N-nitrosamine formation, supporting the protective co-nutrients portion for leafy vegetables. The paper does not address whether processed meats lack those factors or pose additional risks from sodium, saturated fat, and haem iron. (LLM, conf=0.88)
Experimental — accuracy not yet measuredThe health impact of nitrate intake depends on the food matrix.
“the health impact of nitrate intake depends on the food matrix”
From Dietary Nitrate-Rich Vegetables as Natural Modulators of Health: Mechanisms and Benefits in Ageing Populations (2026) · cites this paper as [281]
The Introduction says the potential nitrite safety risk in leafy vegetables depends on the balance between antioxidants and nitrate. This supports the idea that other components of a food affect nitrate-related risk, but the paper addresses potential nitrite risk in leafy vegetables, not the overall health impact of nitrate intake across food matrices. (LLM, conf=0.83)
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- Authors
- Wu, S., Liu, Y., Cui, X., Zhang, Q., Wang, Y., Cao, L., Luo, X., Xiong, J., & Ruan, R.
- Affiliations
- Nanchang University (CN)
- Agricultural Ecology and Resources Protection Station of Jiangxi Province, Nanchang 330046, China
- University of Minnesota (US)
- Corresponding author
- Liu, Yuhuan
- Venue
- Foods
- Publisher
- MDPI AG
- Published
- 2021-12-01
- Volume
- 10
- Issue
- 12
- Pages
- 2953
- ISSN
- 2304-8158 (ISSN-L)
- PMC
- PMC8701323
- OpenAlex
- W3215430615
- Cited by
- 25
- References
- 40
- Citations by year
- 2026: 3 · 2025: 8 · 2024: 10 · 2023: 3 · 2022: 1
- FWCI
- 2.09
- Type
- journal article
- Language
- en
- Open access
- gold
- doi.org
- Licence
- Locations
- Foods (publishedVersion, cc-by)
- PubMed Central (publishedVersion, cc-by)
- PubMed (publishedVersion)
- DOAJ (DOAJ: Directory of Open Access Journals) (submittedVersion, cc-by-sa)
- Funders
- National Natural Science Foundation of China (21878139, 21878237, 22166026)
- Jiangxi Provincial Department of Science and Technology (20181BBF60026)
- Natural Science Foundation of Jiangxi Province, China (2020BAB203012)
- the research program of State Key Laboratory of Food Science and Technology, Nanchang university (SKLF-ZZB-201915)
- Topics
- Life Sciences › Agricultural and Biological Sciences › Food Science › Food and Agricultural Sciences
- Health Sciences › Medicine › Biochemistry › Phytochemicals and Antioxidant Activities
- Life Sciences › Agricultural and Biological Sciences › Food Science › Potato Plant Research
- Keywords
- leafy vegetables, nitrate, antioxidant capacity, cooking methods, water spinach, cabbage, stir-frying, boiling, storage time, food safety
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