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Effects of Dietary Intervention and Education on Selected Biochemical Parameters and Nutritional Habits of Young Soccer Players
Abstract
In adolescence, the body requires sufficient amounts of adequate nutrients. This is especially important in the case of young athletes, for whom a nutrition plan should be as significant as a proper training plan. The aim of the study was a 17-week follow-up of the effects of individual and group nutrition intervention on changes in eating habits and selected biochemical parameters. 46 young soccer players aged 12–17 from the Soccer Academy in Northeastern Poland completed the study. One group received only individual recommendations, while the other additionally received group nutrition education. As a result of the dietary education, teenagers from the latter group consumed less saccharose (44 g vs. 39.2 g) in favor of digestible carbohydrates (266 g vs. 273 g) and dietary fiber (19.7 g vs. 22.2 g), further emphasizing the health-promoting profile of diets. The amount of fluid consumed (33% vs. 48% above 2 L of water a day) and the habits of the peri-workout hydration routine were also improved. Many of the participants (41%) reported faster regeneration while 26% experienced an overall better well-being. The short-term intervention produced positive results, but nevertheless it is the implementation of long-term dietary improvement schemes involving parents and coaches that should be the direction of future approaches.
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“Twenty-seven unique studies (7, 8, 11, 13–24, 28–39) were included.”
In the citing paper
“Some studies used posters or web-apps (11, 12), short face-to-face or digital education (13, 14), team-based life-skills programs, practical guidance, or dietary feedback (15–17), controlled dietary modification (18), and multicomponent sport-based education (19).”
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“Repeated or practical interventions improved selected meal patterns, food groups, water intake, peri-training practices, or eating-for-performance behaviors (13, 15–23, 34).”
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“Studies with clearer dietary signals generally included repeated contact, controlled dietary modification, individual counseling, food-record or photographic feedback, goal setting, or practical tasks (16–22).”
In the citing paper
“Soccer/football was most represented (11, 13–15, 17, 19, 20, 29, 32–34, 38), followed by volleyball (31, 35, 36), basketball (39), handball (23, 37), baseball (16), hockey (28), American football (7, 8, 22), and mixed-sport youth settings (18, 21, 24, 30).”
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Cites
Nutrition in adolescents: physiology, metabolism, and nutritional needs
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Cited by
Hydration Status of Elite Youth Soccer Players: Training Versus FIFA Competition
Jorquera-Aguilera, C., Droppelmann-Díaz, G., Romero-Vera, L., Andrades-Ramírez, O., Barrientos-Bustamante, C., Cofré-Acevedo, C., Silva-Rojas, J., Araya-Sierralta, S., & Ulloa-Díaz, D. (2025) · Life · doi:10.3390/life15101546 · Cited by 8
Irwin, N., Ó Catháin, C., Ward, C., & Kelly, D. T. (2026) · Journal of the International Society of Sports Nutrition · doi:10.1080/15502783.2026.2671431 · Cited by 4
Victoria-Montesinos, D., García-Muñoz, A. M., Mercader-Ros, M. T., Jaraba-Salinero, Y., & Figueroa-Morales, F. (2026) · Frontiers in Nutrition · doi:10.3389/fnut.2026.1939289 · Cited by 1
Veloso-Pulgar, M., & Farran-Codina, A. (2026) · Frontiers in Nutrition · doi:10.3389/fnut.2026.1821345 · Cited by 1
Metadata
- Authors
- Grabia, M., Markiewicz-Żukowska, R., Bielecka, J., Puścion-Jakubik, A., & Socha, K.
- Affiliations
- Department of Bromatology, Faculty of Pharmacy with the Division of Laboratory Medicine, Medical University of Białystok, Mickiewicza 2D Street, 15-222 Białystok, Poland
- Venue
- Nutrients
- Publisher
- MDPI AG
- Published
- 2022-09-06
- Volume
- 14
- Issue
- 18
- Pages
- 3681
- ISSN
- 2072-6643
- Cited by
- 13
- References
- 1
- Language
- en
- Funders
- Medical University of Białystok (SUB/2/DN/21/003/2216, SUB/2/DN/22/005/2216)
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- Grabia, M., Markiewicz-Żukowska, R., Bielecka, J., Puścion-Jakubik, A., & Socha, K. (2022). Effects of Dietary Intervention and Education on Selected Biochemical Parameters and Nutritional Habits of Young Soccer Players. Nutrients. https://doi.org/10.3390/nu14183681
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