Effects of tree nuts on blood lipids, apolipoproteins, and blood pressure: systematic review, meta-analysis, and dose-response of 61 controlled intervention trials
Open accessAbstract
Background The effects of nuts on major cardiovascular disease (CVD) risk factors, including dose-responses and potential heterogeneity by nut type or phytosterol content, are not well established. Objectives We examined the effects of tree nuts (walnuts, pistachios, macadamia nuts, pecans, cashews, almonds, hazelnuts, and Brazil nuts) on blood lipids [total cholesterol, low-density lipoprotein (LDL) cholesterol, high-density lipoprotein, and triglycerides], lipoproteins [apolipoprotein A1, apolipoprotein B (ApoB), and apolipoprotein B100], blood pressure, and inflammation (C-reactive protein) in adults aged ≥18 y without prevalent CVD. Design We conducted a systematic review and meta-analysis following Preferred Reporting Items for Systematic Reviews and Meta-Analyses guidelines. Two investigators screened 1301 potentially eligible PubMed articles in duplicate. We calculated mean differences between nut intervention and control arms, dose-standardized to one 1-oz (28.4 g) serving/d, by using inverse-variance fixed-effects meta-analysis. Dose-response for nut intake was examined by using linear regression and fractional polynomial modeling. Heterogeneity by age, sex, background diet, baseline risk factors, nut type, disease condition, duration, and quality score was assessed with meta-regression. Publication bias was evaluated by using funnel plots and Egger's and Begg's tests. Results Sixty-one trials met eligibility criteria (n = 2582). Interventions ranged from 3 to 26 wk. Nut intake (per serving/d) lowered total cholesterol (-4.7 mg/dL; 95% CI: -5.3, -4.0 mg/dL), LDL cholesterol (-4.8 mg/dL; 95% CI: -5.5, -4.2 mg/dL), ApoB (-3.7 mg/dL; 95% CI: -5.2, -2.3 mg/dL), and triglycerides (-2.2 mg/dL; 95% CI: -3.8, -0.5 mg/dL) with no statistically significant effects on other outcomes. The dose-response between nut intake and total cholesterol and LDL cholesterol was nonlinear (P-nonlinearity < 0.001 each); stronger effects were observed for ≥60 g nuts/d. Significant heterogeneity was not observed by nut type or other factors. For ApoB, stronger effects were observed in populations with type 2 diabetes (-11.5 mg/dL; 95% CI: -16.2, -6.8 mg/dL) than in healthy populations (-2.5 mg/dL; 95% CI: -4.7, -0.3 mg/dL) (P-heterogeneity = 0.015). Little evidence of publication bias was found. Conclusions Tree nut intake lowers total cholesterol, LDL cholesterol, ApoB, and triglycerides. The major determinant of cholesterol lowering appears to be nut dose rather than nut type. Our findings also highlight the need for investigation of possible stronger effects at high nut doses and among diabetic populations.
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Systematic reviews and meta-analyses of randomized controlled trials have shown beneficial effects of nuts on non-HDL-C, apoB, TC, and TG.
“Systematic reviews and meta-analyses of randomized controlled trials have shown beneficial effects of plant sterols, 38,39 viscous fibres, 37,40,41 plant proteins, 34 and nuts 33,42,43 on the established alternate lipid targets, non-HDL-C and apoB, and other blood lipids including TC and TG.”
From Portfolio Dietary Pattern and Cardiovascular Disease: A Systematic Review and Meta-analysis of Controlled Trials (2018) · cites this paper as [42]
The Main outcomes and Discussion sections (page not provided) report that tree nuts lowered total cholesterol and ApoB, but do not report non-HDL-C as an outcome. The Discussion says the triglyceride reduction was small and statistically significant only in nonrandomized trials, so the claim overstates what this source shows from randomized trials. (LLM, conf=0.88)
Experimental — accuracy not yet measuredIndividual randomized controlled trials of nuts have demonstrated significant reductions in blood pressure.
“Individual randomized controlled trials of nuts have also demonstrated significant reductions in blood pressure 42,53”
From Portfolio Dietary Pattern and Cardiovascular Disease: A Systematic Review and Meta-analysis of Controlled Trials (2018) · cites this paper as [42]
The Study characteristics section reports randomized nut trials, and the References section lists an included pistachio study whose title reports reduced systolic blood pressure. But the paper does not establish in these passages that individual randomized trials found statistically significant reductions. Its Main outcomes section instead reports no significant pooled effect on systolic or diastolic blood pressure, including when randomized trials were evaluated separately (page numbers unavailable). (LLM, conf=0.78)
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- Authors
- Del Gobbo, L. C., Falk, M. C., Feldman, R., Lewis, K., & Mozaffarian, D.
- Affiliations
- Tufts University (US)
- Venue
- The American Journal of Clinical Nutrition
- Publisher
- Elsevier BV
- Published
- 2015-12
- Volume
- 102
- Issue
- 6
- Pages
- 1347-1356
- ISSN
- 0002-9165 (ISSN-L)
- PMC
- PMC4658458
- OpenAlex
- W2180829221
- Cited by
- 335
- References
- 90
- Citations by year
- 2026: 11 · 2025: 19 · 2024: 22 · 2023: 49 · 2022: 44 · 2021: 41 · 2020: 32 · 2019: 42 · 2018: 33 · 2017: 30 · 2016: 12
- FWCI
- 3.15
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Licence
- Locations
- American Journal of Clinical Nutrition (publishedVersion)
- PubMed Central (publishedVersion)
- PubMed (publishedVersion)
- Funders
- National Heart, Lung, and Blood Institute (R01-HL085710-07)
- Topics
- Health Sciences › Nursing › Nutrition and Dietetics › Nuts composition and effects
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Nutritional Studies and Diet
- Health Sciences › Nursing › Nutrition and Dietetics › Fatty Acid Research and Health
- Keywords
- tree nuts, serum lipids, LDL cholesterol, total cholesterol, apolipoprotein B, apolipoprotein A-I, triglycerides, blood pressure, C-reactive protein, inflammation, cardiovascular risk factors, dose-response relationship, phytosterols, dietary intervention, nut consumption, publication bias, meta-regression
- MeSH terms
- Apolipoproteins B, Cholesterol, Diabetes Mellitus, Type 2, Diabetic Angiopathies, Humans, Hyperlipidemias, Hypertension, Cholesterol, LDL, Nuts, Trees, Down-Regulation, Controlled Clinical Trials as Topic, Evidence-Based Medicine
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