How long does it take?

Abstract

Single issues can be very stubborn whilst seemingly intractable problems can sometimes take on the properties of a log jam in which the release of a one psychological obstruction can create beneficial knock-on effects across a broad spectrum. Cognitive approaches are usually associated with shorter periods of therapy. But there are no rules, and all modalities now take into account that practitioners may have only a short period to work in. Sessions usually run for between fifty minutes and an hour, and take place once weekly, although there may be exceptions in cases of particular need. Counsellors often encourage clients to keep a journal and to practice coping skills in situations they may previously have taken care to avoid. It is best to agree with a person&s;s counsellor what one will try to achieve between sessions as counselling progresses, so that one does not attempt assignments that could be too difficult early on.