Effects of acute supplementation of panax ginseng on endurance performance in healthy adult males of Kolkata, India
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Background and Aim: Panax ginseng C. A. Meyer (PG), a worldwide renowned “adaptogen”, is believed to combat stress and augment endurance performance. Studies available regarding chronic supplementation of PG revealed contradictory findings. This study, for the first time, was conducted to examine the effects of acute supplementation of PG on endurance performance in healthy sedentary male university students of Kolkata, India. Methods: In this placebo controlled double blind study, effects of acute supplementation (1hr before endurance exercise) of 200 mg PG on endurance exercise was examined in healthy males (n=12), age ranging from 20 to 24 years. Endurance time, heart rate and rate of perceived exertion (RPE) were recorded. Blood samples were drawn just before supplementation and at the time of exhaustion for biochemical analysis of glucose, insulin, lactic acid, free fatty acid, lipid peroxidase, catalase, superoxide dismutase and total thiol. Data were analyzed by paired t-test, one-way ANOVA with post-hoc test. Results: Endurance time was significantly higher (p<0.001) in PG-trial (96.17±1.19 min) compared to placebo (PL) trial (92.42±1.24 min). Heart-rate and RPE at the time of exhaustion in PL-trial were significantly greater (p<0.05) than PG-trial. Post-exercise values of lactic acid, free fatty acid, lipid peroxidase were significantly greater (p<0.05) in placebo trial than PG trial while post-exercise values of glucose (78.96±1.67 mg/dl), insulin (3.13±0.56 μU/ml), catalase (78.02±1.38 μmol of H2O2/min/mg of protein), superoxide-dismutase (22.41±1.24 nmol/mg of protein) and total thiol (23.42±1.09 μmol/L) of PG-trial were significantly greater (p<0.05) than that of PL trial (75.33±1.5 mg/dl, 1.71±0.34 μU/ml, 75.84±0.92 μmol of H2O2/min/mg of protein, 19.36±1.45 nmol/mg of protein and 18.85±1.25 μmol/L respectively). Conclusion: Thus, acute supplementation of 200 mg PG has ergogenic effect in studied population.
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The intake of Panax ginseng extract is not associated with serious side effects.
“The intake of Panax ginseng extract is not associated with serious side effects [21,32,33,34,35,36,37,38,39,40,41].”
From Plant Adaptogens—History and Future Perspectives (2021) · cites this paper as [33]
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- Authors
- Bhattacharjee, I., & Bandyopadhyay, A.
- Affiliations
- University of Calcutta (IN)
- ORCID
- Bandyopadhyay, Amit
- Venue
- International Journal of Clinical and Experimental Physiology
- Publisher
- Manuscript Technomedia LLP
- Published
- 2020-07-07
- Volume
- 7
- Issue
- 2
- Pages
- 63-68
- ISSN
- 2348-8093 (ISSN-L)
- 2348-8832
- OpenAlex
- W3041196513
- Cited by
- 8
- References
- 23
- Citations by year
- 2026: 2 · 2024: 1 · 2023: 1 · 2022: 1 · 2021: 2 · 2020: 1
- FWCI
- 0.41
- Type
- journal article
- Language
- en
- Open access
- diamond
- doi.org
- Licence
- cc-by-nc-nd
- Locations
- International Journal of Clinical and Experimental Physiology (publishedVersion, cc-by-nc-nd)
- Topics
- Life Sciences › Biochemistry, Genetics and Molecular Biology › Molecular Biology › Ginseng Biological Effects and Applications
- Health Sciences › Medicine › Rehabilitation › Exercise and Physiological Responses
- Life Sciences › Biochemistry, Genetics and Molecular Biology › Molecular Biology › Medicinal Plants and Bioactive Compounds
- Keywords
- Panax ginseng, acute supplementation, endurance performance, endurance exercise, adaptogens, oxidative stress, lipid peroxidation, antioxidant enzymes, superoxide dismutase, catalase, total thiol, lactic acid, free fatty acids, heart rate, rating of perceived exertion, sex differences in exercise response
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