Mastication Frequency and Postprandial Blood Sugar Levels in Normoglycaemic and Dysglycaemic Individuals: A Cross- Sectional Comparative Study
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INTRODUCTION: Mastication has potential to affect postprandial blood glucose levels by affecting cephalic phase of insulin release. However, limited number of studies done in this regard has yielded conflicting results. AIM: To evaluate effects of mastication on postprandial blood glucose levels. MATERIALS AND METHODS: We compared routine and thorough mastication in 2 separate groups: dysglycaemic (prediabetics and diabetics) and normoglycaemic in prospective interventional study. Blood glucose levels were measured pre-prandial and postprandial (after 2 hours) on separate days after routine and thorough mastication in both groups. RESULTS: In normoglycaemic group, thorough mastication significantly reduced postprandial blood glucose levels at 2 hours (128.25± 7.82 mg/dl on routine mastication vs 119.74±9.08 mg/dl on thorough mastication, p<0.05). Comparatively, in dysglycaemic group, thorough mastication had little effect on postprandial blood glucose levels at 2 hours (244.07±22.37 mg/dl vs. 243.55±22.87 mg/dl). CONCLUSION: In normoglycaemic group, postprandial blood glucose concentration upon thorough mastication was significantly lower, due to early-phase insulin secretion. This simple lifestyle modification of thorough mastication can be a useful preventive measure against diabetes in people with a strong family history and other risk factors for diabetes who have not yet developed diabetes or prediabetes.
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Longer chewing time is associated with a slower glycaemic response.
“Others have also found that a longer chewing time is associated with the slower glycaemic response [18,29].”
From Effect of Cold Storage and Reheating of Parboiled Rice on Postprandial Glycaemic Response, Satiety, Palatability and Chewed Particle Size Distribution (2017) · cites this paper as [29]
The Results report lower blood glucose two hours after thorough chewing in normoglycaemic participants, but little effect in dysglycaemic participants. The study varied the number of chews per morsel; it did not measure chewing time or establish that the glycaemic response was slower. (LLM, conf=0.84)
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References 14 · Cited by 27
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- Authors
- Madhu, V.
- Affiliations
- Manipal Academy of Higher Education (IN)
- Corresponding author
- Madhu, Vinayak
- Venue
- JOURNAL OF CLINICAL AND DIAGNOSTIC RESEARCH
- Publisher
- JCDR Research and Publications
- Published
- 2016
- Volume
- 10
- Issue
- 7
- Pages
- OC06-8
- ISSN
- 0973-709X (ISSN-L)
- 2249-782X
- PMC
- PMC5020307
- OpenAlex
- W2514039329
- Cited by
- 27
- References
- 14
- Citations by year
- 2026: 3 · 2024: 2 · 2023: 1 · 2022: 6 · 2021: 5 · 2020: 5 · 2019: 3 · 2017: 1 · 2016: 1
- FWCI
- 1.68
- Type
- journal article
- Language
- en
- Open access
- gold
- doi.org
- Licence
- cc-by-nc-nd
- Locations
- JOURNAL OF CLINICAL AND DIAGNOSTIC RESEARCH (publishedVersion, cc-by-nc-nd)
- Europe PMC (PubMed Central) (publishedVersion)
- PubMed Central (publishedVersion)
- PubMed (publishedVersion)
- DOAJ (DOAJ: Directory of Open Access Journals) (submittedVersion, cc-by-sa)
- Topics
- Health Sciences › Medicine › Endocrinology, Diabetes and Metabolism › Diabetes Management and Research
- Health Sciences › Medicine › Endocrinology, Diabetes and Metabolism › Diabetes, Cardiovascular Risks, and Lipoproteins
- Health Sciences › Medicine › Endocrinology, Diabetes and Metabolism › Diabetes Treatment and Management
- Keywords
- mastication, chewing frequency, postprandial blood glucose, prediabetes, diabetes mellitus, first-phase insulin secretion, cephalic phase, diabetes prevention, lifestyle modification
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