Helms, Eric R.

A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults

Morton, R. W., Murphy, K. T., McKellar, S. R., Schoenfeld, B. J., Henselmans, M., Helms, E., Aragon, A. A., Devries, M. C., Banfield, L., Krieger, J. W., et al. (2018) · British Journal of Sports Medicine

Muscle metabolism and nutritionSports Performance and Training

Cited by 1,269

Application of the Repetitions in Reserve-Based Rating of Perceived Exertion Scale for Resistance Training

Helms, E. R., Cronin, J., Storey, A., & Zourdos, M. C. (2016) · Strength & Conditioning Journal

Sports Performance and TrainingCardiovascular and exercise physiology

Cited by 280

The acute and chronic effects of implementing velocity loss thresholds during resistance training: A systematic review, meta-analysis, and critical evaluation of the literature

Jukic, I., Castilla, A. P., Ramos, A. G., Van Hooren, B., McGuigan, M. R., & Helms, E. R. (2023) · Sports Medicine

Sports Performance and TrainingCardiovascular and exercise physiology

Cited by 138

RPE vs. percentage 1RM loading in periodized programs matched for sets and repetitions.

Helms, E. R., Byrnes, R. K., Cooke, D. M., Haischer, M. H., Carzoli, J. P., Johnson, T. K., Cross, M. R., Cronin, J. B., Storey, A. G., & Zourdos, M. C. (2018) · Frontiers in Physiology

Sports Performance and TrainingCardiovascular and exercise physiology

Cited by 99

Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training

Slater, G. J., Dieter, B. P., Marsh, D. J., Helms, E. R., Shaw, G., & Iraki, J. (2019) · Frontiers in Nutrition

Muscle metabolism and nutritionSports Performance and Training

Cited by 88

The effects of set structure manipulation on chronic adaptations to resistance training: a systematic review and meta-analysis.

Jukic, I., Van Hooren, B., Ramos, A. G., Helms, E. R., McGuigan, M. R., & Tufano, J. J. (2021) · Sports Medicine

Sports Performance and TrainingCardiovascular and exercise physiology

Cited by 85

Influence of resistance training proximity-to-failure on skeletal muscle hypertrophy: a systematic review with meta-analysis.

Refalo, M. C., Helms, E. R., Trexler, E. T., Hamilton, D. L., & Fyfe, J. J. (2023) · Sports Medicine

Sports Performance and TrainingCardiovascular and exercise physiology

Cited by 61

High-Protein, Low-Fat, Short-Term Diet Results in Less Stress and Fatigue Than Moderate-Protein, Moderate-Fat Diet During Weight Loss in Male Weightlifters: A Pilot Study

Helms, E. R., Zinn, C., Rowlands, D. S., Naidoo, R., & Cronin, J. (2015) · International Journal of Sport Nutrition and Exercise Metabolism

Muscle metabolism and nutritionSports Performance and Training

Cited by 32

Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-in-reserve in resistance-trained individuals

Refalo, M. C., Helms, E. R., Robinson, Z. P., Hamilton, D. L., & Fyfe, J. J. (2024) · Journal of Sports Sciences

Sports Performance and TrainingCardiovascular and exercise physiology

Cited by 29

Reactions to ideal body shapes

Prnjak, K., Pemberton, S., Helms, E., & Phillips, J. G. (2020) · The Journal of General Psychology

Eating Disorders and BehaviorsBody Image and Dysmorphia Studies

Cited by 16