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Association of Healthful Plant-based Diet Adherence With Risk of Mortality and Major Chronic Diseases Among Adults in the UK
Open accessAbstract
Importance: Plant-based diets have gained popularity for both environmental and health reasons, but a comprehensive assessment of their quality in relation to risk of mortality and major chronic diseases is lacking. Objective: To examine whether healthful vs unhealthful plant-based dietary patterns are associated with mortality and major chronic diseases among UK adults. Design, Setting, and Participants: This prospective cohort study used data from adults in the UK Biobank, a large-scale population-based study. Participants were recruited between 2006 and 2010 and followed up using record linkage data until 2021; follow-up for different outcomes ranged between 10.6 and 12.2 years. Data analysis was conducted from November 2021 to October 2022. Exposures: Adherence to a healthful vs unhealthful plant-based diet index (hPDI vs uPDI) derived from 24-hour dietary assessments. Main Outcomes and Measures: The main outcomes were hazard ratios (HRs) and 95% CIs of mortality (overall and cause specific), cardiovascular disease (CVD [total, myocardial infarction, ischemic stroke, and hemorrhagic stroke]), cancer (total, breast, prostate, and colorectal), and fracture (total, vertebrae, and hip) across quartiles of hPDI and uPDI adherence. Results: This study included 126 394 UK Biobank participants. They had a mean (SD) age of 56.1 (7.8) years; 70 618 (55.9%) were women. The majority of participants (115 371 [91.3%]) were White. Greater adherence to the hPDI was associated with lower risks of total mortality, cancer, and CVD, with HRs (95% CIs) of 0.84 (0.78-0.91), 0.93 (0.88-0.99), and 0.92 (0.86-0.99), respectively, for participants in the highest hPDI quartile compared with the lowest. The hPDI was also associated with lower risks of myocardial infarction and ischemic stroke, with HRs (95% CIs) of 0.86 (0.78-0.95) and 0.84 (0.71-0.99), respectively. By contrast, higher uPDI scores were associated with higher risks of mortality, CVD, and cancer. The associations observed did not show heterogeneity across strata of sex, smoking status, body mass index, or socioeconomic status or with polygenic risk scores (specifically with regard to CVD end points). Conclusions and Relevance: The findings of this cohort study of middle-aged UK adults suggest that a diet characterized by high-quality plant-based foods and lower intakes of animal products may be beneficial for health, irrespective of established chronic disease risk factors and genetic predisposition.
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“Abundant evidence from observational and intervention studies7,8,9,10,11,12,13 indicates that vegan diets are associated with improved cardiovascular health and decreased risk of cardiovascular disease, likely because of the higher daily consumption of vegetables and fruits, legumes, whole grains and nuts, and seeds compared with other different types of dietary patterns.14”
From Cardiometabolic Effects of Omnivorous vs Vegan Diets in Identical Twins: A Randomized Clinical Trial (2023) · cites this paper as [12]
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Are Dietary Patterns Relevant for Reducing the Risk of Fractures and Sarcopenia?
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“We further excluded participants with unrealistic energy intake as described previously [17].”
Landry, M. J., Ward, C. P., Koh, L. M., & Gardner, C. D. (2024) · Frontiers in Nutrition · doi:10.3389/fnut.2024.1381132 · Cited by 7
Pro-Vegetarian Food Patterns and Cancer Risk among Italians from the Moli-Sani Study Cohort
Martínez, C. F., Castelnuovo, A. F. D., Costanzo, S., Panzera, T., Esposito, S., Cerletti, C., Donati, M. B., de Gaetano, G., Iacoviello, L., Bonaccio, M., et al. (2023) · Nutrients · doi:10.3390/nu15183976 · Cited by 8
“Research examining the association of a priori -defined plant-based indices with risk of cancer (all or site specific) [18–22] or cancer death [12] is less robust and has yielded inconsistent findings.”
Johnson, S. S. (2023) · American Journal of Health Promotion · doi:10.1177/08901171231184527a · Cited by 7
“In addition to compelling data on the benefits of physical activity,(15) a recent prospective cohort study involving more than 126,000 adults in the United Kingdom with outcomes measured at 10-12 years demonstrated that a healthful, plant-based diet was associated with a reduced risk of cardiovascular disease, cancer,…”
BackgroundShah, S., Laouali, N., Mahamat‐Saleh, Y., Biessy, C., Nicolas, G., Rinaldi, S., Zamora-Ros, R., Papadimitriou, N., Berstein, F. M., Dahm, C. C., et al. (2025) · European Journal of Epidemiology · doi:10.1007/s10654-025-01277-y · Cited by 8
“These findings align with a case-control study showing opposite associations for hPDI and uPDI [6], but two cohort studies [9, 10] and one case-control study [11] reported no associations for uPDI.”
Role of a Whole Plant Foods Diet in Breast Cancer Prevention and Survival
Jiménez, M. D. C. F.-F. (2025) · Journal of the American Nutrition Association · doi:10.1080/27697061.2024.2442631 · Cited by 7
Zheng, Y., Wang, J., Li, Y., Wang, Y., Suo, C., Jiang, Y., Li, J., Xu, K., & Chen, X. (2024) · Preventive Medicine · doi:10.1016/j.ypmed.2024.108103 · Cited by 5
Carey, M. T., Millar, S., Elliott, P. S., Navarro, P., Harrington, J. M., Perry, I. J., & Phillips, C. M. (2024) · European Journal of Nutrition · doi:10.1007/s00394-024-03399-7 · Cited by 7
Zheng, Y., Gao, N., Li, Y., Fan, M., Tian, W., Jiang, Y., Wang, Y., Cui, M., Suo, C., Zhang, T., et al. (2024) · Current Research in Food Science · doi:10.1016/j.crfs.2024.100687 · Cited by 6
“In recent years, the popularity of a plant-based diet has been steadily increasing due to its potential health benefits and environmental sustainability aspects (Heianza et al., 2021; J. Kim et al., 2021; Thompson et al., 2023).”
BackgroundXu, Y., Ren, Z., Cai, H., Fu, X., Quan, S., Zhang, W., Geng, Y., Tian, Q., An, C., Li, J., et al. (2025) · npj Science of Food · doi:10.1038/s41538-025-00623-4 · Cited by 5
“Evidencealsoindicatesthatadietcharacterizedbyhigh-quality plant-based foodsandlowerintakesofanimal productsmight beassociated with lower risks of total mortality, cancer, and cardiovascular disease (CVD), which may partly be attributed to the anti-in fl ammatory effects of plant-derived foods 13 .”
Not All Plants Are Equal: Diet Quality and Inflammation in Vegans and Vegetarians in Urban Poland
Mrozik, M., Grygorczuk, O., Lipert, A., Białas, A. J., Kamińska, S., Drygas, W., Rębowska, E., Łęgocki, S., Jegier, A., Szmigielska, K., et al. (2025) · Nutrients · doi:10.3390/nu17213361 · Cited by 4
“Analyses from the UK Biobank study also showed that adherence to the hPDI at higher levels correlated with reduced risks of total mortality, cancer, and CVD. Higher hPDI scores were linked to lower risks of myocardial infarction and ischemic stroke [54].”
Soy and Isoflavones: Revisiting Their Potential Links to Breast Cancer Risk
Bennetau‐Pelissero, C. (2025) · Nutrients · doi:10.3390/nu17162621 · Cited by 6
The association between plant-based diet indices and the risk of breast cancer: a case-control study
Souni, F., Mansouri, F., Jafari, F., Sharifi, R., PourvatanDoust, S., Shateri, Z., Nouri, M., & Rashidkhani, B. (2025) · Journal of Health Population and Nutrition · doi:10.1186/s41043-025-00879-2 · Cited by 6
“Furthermore, tea and coffee are excellent sources of antioxidants [46, 47].”
Zhai, Y.-H., Hu, F.-Y., Yuan, L., Chen, D.-F., Cao, Y., He, J., Han, X., & Xu, F. (2025) · European Journal of Nutrition · doi:10.1007/s00394-025-03678-x · Cited by 5
Shi, R., Mendoza-Sanchez, M., Qadir, M., & Joshi, S. (2025) · Cardiology Clinics · doi:10.1016/j.ccl.2024.12.006 · Cited by 5
Cao, F., Wang, R., Wang, L., Li, Y.-Z., Wei, Y., Zheng, G., Nan, Y.-X., Sun, M.-H., Liu, F.-H., Xu, H.-L., et al. (2024) · Ecotoxicology and Environmental Safety · doi:10.1016/j.ecoenv.2024.116894 · Cited by 4
Acosta, P. F. C., Landon, O. A., Ribau, Z. J., Haines, J., David, W. L., Duncan, A. M., & Study, O. B. O. T. G. F. H. (2023) · Nutrients · doi:10.3390/nu15214617 · Cited by 6
“The PDI metrics have been examined in relation to chronic disease risk in adults in various locations including North America [8,12,21,22], Europe [23,24], and Korea [10,18,25].”
BackgroundDiets for Dual Cardiovascular and Planetary Health: A Scoping Review
Peruvemba, S., Martínez, R., Sabaté, J., & Fresán, U. (2025) · Current Atherosclerosis Reports · doi:10.1007/s11883-025-01344-5 · Cited by 5
“Previous studies have also highlighted the adverse health effects of unhealthy plant-based dietary patterns, linking them not only to increased cardiovascular risk [ 53 ], but also to many other outcomes, such as diabe - tes [ 54 ] and cancer [ 53, 55, 56 ], to name a few.”
Xiao, Z., Chen, F., Yin, Y., You, B., Wang, Y., & Sun, B. (2025) · Renal Failure · doi:10.1080/0886022x.2025.2586326 · Cited by 4
Dunk, M. M., Dove, A. E., Wang, J., Sakakibara, S., Carballo‐Casla, A., & Xu, W. (2025) · JACC Advances · doi:10.1016/j.jacadv.2025.102229 · Cited by 4
Liu, S., Zhang, L., Ge, S., Shi, J., Qiu, J., Ge, X., & Fu, Q. (2025) · Aging Clinical and Experimental Research · doi:10.1007/s40520-025-03080-x · Cited by 4
Yu, Y., Cheng, Y., Cheng, N., Zhang, J., Xu, Q., Wang, Y., Zhou, W., Yan, C., Li, H., & Gong, Z. (2025) · Frontiers in Nutrition · doi:10.3389/fnut.2025.1567436 · Cited by 4
Candussi, C. J., Bell, W., Thompson, A. S., Knüppel, S., Gaggl, M., Světnička, M., Gojda, J., Cassidy, A., Weikert, C., Córdova, R., et al. (2025) · BMC Medicine · doi:10.1186/s12916-025-04045-7 · Cited by 5
“Previous research has shown that plant-based diets are associated with lower risks of chronic diseases such as type 2 diabetes [3], total cancer [4], cardiovascular disease [5] as well as all-cause mortality [6, 7].”
Self-citationTabar, M. S., Fotros, D., Hekmatdoost, A., Pashayee-Khamene, F., Karimi, S., Ahmadzadeh, S., Saberifiroozi, M., Hatami, B., & Yari, Z. (2024) · BMC Gastroenterology · doi:10.1186/s12876-024-03475-6 · Cited by 4
Bock, N., Langmann, F., Johnston, L., Ibsen, D. B., & Dahm, C. C. (2024) · Nutrients · doi:10.3390/nu16152383 · Cited by 3
“Animal-based and healthy and unhealthy plant-based food foods were grouped based on plant-based diet indices from previous studies [33–36].”
MethodDong, X.-Q., Wang, Y.-Q., Kang, Y., Zhou, X., Li, J., Cao, H., Li, Y., Li, Y., Yang, P.-T., Duan, Y.-L., et al. (2024) · Journal of Affective Disorders · doi:10.1016/j.jad.2024.02.028 · Cited by 4
Yuan, F., Wang, L., Nguyen, S. M., Shu, X., Shrubsole, M. J., Wen, W., Cai, Q., Yu, D., & Zheng, W. (2025) · American Journal of Clinical Nutrition · doi:10.1016/j.ajcnut.2025.101135 · Cited by 3
Healthy plant‐based dietary pattern is associated with a lower risk of rosacea
Zhang, Y., Yang, F., Zheng, W., Liu, P., Zhang, X., Liu, J., Gong, T., Gao, S., Wu, Q., & Wu, Y. (2025) · Journal of the European Academy of Dermatology and Venereology · doi:10.1111/jdv.70163 · Cited by 3
“51 52–54 The ranges, means and medians of the PDIs for the published cohort studies are presented in Table S9.”
Mahmoodi, M., Soltani, M., Nouri, M., Shateri, Z., Shoja, M., Rajabzadeh-Dehkordi, M., Nasimi, N., & Dabbaghmanesh, M. H. (2025) · BMC Public Health · doi:10.1186/s12889-025-25047-3 · Cited by 3
Ding, R., Elmadhoun, O., Chen, R., & Ji, X. (2025) · Brain Circulation · doi:10.4103/bc.bc_15_25 · Cited by 4
“[75,76] Two prospective cohorts in Taiwan found that a vegetarian diet could decrease stroke risk, and vitamin B 12 intake may modify the association between plant-based diet and decreased stroke risk.”
Postprandial Blood Glucose-Focused Dietary Approaches and Their Limitations
Jiménez, M. D. C. F.-F. (2025) · Journal of Nutrition · doi:10.1016/j.tjnut.2025.09.037 · Cited by 3
Luo, Z., Feng, A., Tyurin, A. V., Cui, Q., Rita, K. S., Xie, Z., Ildar, M., An, R., Chen, S., Zhang, Y., et al. (2025) · Osteoporosis International · doi:10.1007/s00198-025-07620-z · Cited by 3
“In the present study, total fracture was defined as those being mainly attributable to osteoporosis but not typical trauma in the face, skull, hands, and feet [21].”
Synergistic anti-glycation and antioxidant interaction among different mushroom extract combinations
Tan, K., Yong, P., & Ng, Z. X. (2025) · Foods and Raw Materials · doi:10.21603/2308-4057-2026-2-676 · Cited by 3
Pugliese, N., Deo, D. D., Soleri, M., Colapietro, F., Vettor, R., & Aghemo, A. (2025) · Nutrients · doi:10.3390/nu17101644 · Cited by 4
“Vegetarian diets emphasize the consumption of fruits, vegetables, nuts, seeds, legumes, and whole grains, while minimizing animal products and processed foods [25,42].”
Lv, Y., Wu, M., Liu, W., Liu, K., Wang, Y., Cui, Z., Ma, Q., & Meng, H. (2025) · Nutrients · doi:10.3390/nu17071152 · Cited by 4
“These findings were consistent with prior reports [11,15,16,20,25–29].”
Healthy Plant-Based Diet, Genetic Predisposition, and the Risk of Incident Venous Thromboembolism
Guo, J., He, Y.-Y., Suo, X. H., Liu, Y., Xiao, L., Zhou, Y., Hao, Z., Liang, R., Bo, Y., Lyu, Q., et al. (2024) · JACC Advances · doi:10.1016/j.jacadv.2024.101318 · Cited by 3
Development of the VEGANScreener, a Tool for a Quick Diet Quality Assessment among Vegans in Europe
Kronsteiner-Gicevic, S., Bogl, L. H., Wakolbinger, M., Müller, S., Dietrich, J., Keyzer, W. D., Bullón‐Vela, V., Selinger, E., Keller, V. D. R., Martínez-Tabar, A., et al. (2024) · Nutrients · doi:10.3390/nu16091344 · Cited by 5
“Consumption of some plant-Nutrients based foods, such as white potatoes, refined grains, sugar-sweetened beverages, sweets and desserts, and salty snacks was associated with higher risks of major chronic diseases and mortality among non-meat eaters [35–37].”
BackgroundOncina-Cánovas, A., Collado, L. T., de la Hera, M. G., Gabucio, L. M. C., González‐Palacios, S., Signes‐Pastor, A. J., & Vioqué, J. (2024) · The journal of nutrition health & aging · doi:10.1016/j.jnha.2024.100239 · Cited by 4
Dietary Strategies for Alleviating Inflammation and Metabolic Disorders: A Narrative Review
Setiawan, B., & Ernawati, E. (2023) · Calvaria Medical Journal. · doi:10.30742/cmj.v1i2.23 · Cited by 2
“Following a plant-based diet has been linked to a decreased risk of cancer, death, and especially cardiovascular disease (Thompson et al., 2023).”
BackgroundSciacca, S., Giudice, A. L., Asmundo, M. G., Cimino, S., Morgia, G., Alshatwi, A. A., Cocci, A., & Russo, G. I. (2023) · Nutrition and Cancer · doi:10.1080/01635581.2023.2279240 · Cited by 5
“In contrast, a follow-up study including 126,394 from the UK Biobank reported that greater adherence to a healthy plant-based diet was associated with a 7% lower risk of any cancer but no specific association with PCa (37).”
Metadata
- Authors
- Thompson, A. S., Tresserra-Rimbau, A., Karavasiloglou, N., Jennings, A., Cantwell, M., Hill, C., Perez-Cornago, A., Bondonno, N. P., Murphy, N., Rohrmann, S., Cassidy, A., & Kühn, T.
- Affiliations
- Queen's University Belfast (GB)
- Institute for Global Food Security, School of Biological Sciences, Queen’s University, Belfast, United Kingdom
- University of Zurich (CH)
- Cancer Epidemiology Unit, Nuffield Department of Population Health, University of Oxford, Oxford, United Kingdom
- Edith Cowan University (AU)
- Centre international de recherche sur le cancer (FR)
- Corresponding author
- Cassidy, Aedín
- ORCID
- Venue
- JAMA Network Open
- Publisher
- American Medical Association (AMA)
- Published
- 2023-03-28
- Volume
- 6
- Issue
- 3
- Pages
- e234714
- ISSN
- 2574-3805 (ISSN-L)
- PMC
- PMC10051114
- OpenAlex
- W4361224334
- Cited by
- 203
- References
- 44
- Citations by year
- 2026: 45 · 2025: 73 · 2024: 60 · 2023: 25
- FWCI
- 51.97
- Type
- journal article
- Language
- en
- Open access
- gold
- doi.org
- Licence
- other-oa
- Locations
- JAMA Network Open (publishedVersion, other-oa)
- PubMed Central (publishedVersion, cc-by)
- PubMed (publishedVersion)
- Research Portal (Queen's University Belfast) (acceptedVersion, other-oa)
- Zurich Open Repository and Archive (University of Zurich) (acceptedVersion, cc-by-nc-nd)
- Australasian Journal of Paramedicine (submittedVersion, cc-by)
- Zurich Open Repository and Archive (University of Zurich) (submittedVersion, cc-by)
- Zurich Open Repository and Archive (University of Zurich)
- Funders
- World Health Organization
- Wellcome Trust
- Scottish Government
- Department for the Economy
- Cancer Research UK (29017)
- National Institute for Health and Care Research
- British Heart Foundation
- Northwest Regional Development Agency
- Medical Research Council
- Topics
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Nutritional Studies and Diet
- Physical Sciences › Environmental Science › Ecology › Agriculture Sustainability and Environmental Impact
- Health Sciences › Medicine › Physiology (medical) › Dietary Effects on Health
- Keywords
- plant-based diet, healthful plant-based diet index, unhealthful plant-based diet index, dietary habits, mortality, cardiovascular disease, cancer, fracture, myocardial infarction, ischemic stroke, hemorrhagic stroke, breast cancer, prostate cancer, colorectal cancer, UK Biobank, dietary adherence, UK adults, fracture risk
- MeSH terms
- Animals, United Kingdom, Myocardial Infarction, Neoplasms, Plants, Prospective Studies, Diet, Vegetarian, Cohort Studies
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