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Association of Healthful Plant-based Diet Adherence With Risk of Mortality and Major Chronic Diseases Among Adults in the UK
Open accessAbstract
Importance: Plant-based diets have gained popularity for both environmental and health reasons, but a comprehensive assessment of their quality in relation to risk of mortality and major chronic diseases is lacking. Objective: To examine whether healthful vs unhealthful plant-based dietary patterns are associated with mortality and major chronic diseases among UK adults. Design, Setting, and Participants: This prospective cohort study used data from adults in the UK Biobank, a large-scale population-based study. Participants were recruited between 2006 and 2010 and followed up using record linkage data until 2021; follow-up for different outcomes ranged between 10.6 and 12.2 years. Data analysis was conducted from November 2021 to October 2022. Exposures: Adherence to a healthful vs unhealthful plant-based diet index (hPDI vs uPDI) derived from 24-hour dietary assessments. Main Outcomes and Measures: The main outcomes were hazard ratios (HRs) and 95% CIs of mortality (overall and cause specific), cardiovascular disease (CVD [total, myocardial infarction, ischemic stroke, and hemorrhagic stroke]), cancer (total, breast, prostate, and colorectal), and fracture (total, vertebrae, and hip) across quartiles of hPDI and uPDI adherence. Results: This study included 126 394 UK Biobank participants. They had a mean (SD) age of 56.1 (7.8) years; 70 618 (55.9%) were women. The majority of participants (115 371 [91.3%]) were White. Greater adherence to the hPDI was associated with lower risks of total mortality, cancer, and CVD, with HRs (95% CIs) of 0.84 (0.78-0.91), 0.93 (0.88-0.99), and 0.92 (0.86-0.99), respectively, for participants in the highest hPDI quartile compared with the lowest. The hPDI was also associated with lower risks of myocardial infarction and ischemic stroke, with HRs (95% CIs) of 0.86 (0.78-0.95) and 0.84 (0.71-0.99), respectively. By contrast, higher uPDI scores were associated with higher risks of mortality, CVD, and cancer. The associations observed did not show heterogeneity across strata of sex, smoking status, body mass index, or socioeconomic status or with polygenic risk scores (specifically with regard to CVD end points). Conclusions and Relevance: The findings of this cohort study of middle-aged UK adults suggest that a diet characterized by high-quality plant-based foods and lower intakes of animal products may be beneficial for health, irrespective of established chronic disease risk factors and genetic predisposition.
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“Abundant evidence from observational and intervention studies7,8,9,10,11,12,13 indicates that vegan diets are associated with improved cardiovascular health and decreased risk of cardiovascular disease, likely because of the higher daily consumption of vegetables and fruits, legumes, whole grains and nuts, and seeds compared with other different types of dietary patterns.14”
From Cardiometabolic Effects of Omnivorous vs Vegan Diets in Identical Twins: A Randomized Clinical Trial (2023) · cites this paper as [12]
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Cited by
Sorted by citations
Cardiovascular disease and cancer: shared risk factors and mechanisms
Wilcox, N. S., Amit, U., Reibel, J. B., Berlin, E. E., Howell, K., & Ky, B. (2024) · Nature Reviews Cardiology · doi:10.1038/s41569-024-01017-x · Cited by 342
“In addition, a prospective cohort study using data from more than 100,000 participants from the UK Biobank showed that greater adherence to a healthy, plant-based diet was associated with a decreased risk of cancer (HR 0.93, 95% CI 0.88–0.99) and CVD (HR 0.92, 95% CI 0.86–0.99) 91 .”
InfluentialWang, Y., Liu, B., Han, H., Hu, Y., Zhu, L., Rimm, E. B., Hu, F. B., & Sun, Q. (2023) · Nutrition Journal · doi:10.1186/s12937-023-00877-2 · Cited by 220
“Similarly, previous prospective cohort studies also found stronger associations with healthy plant-based dietary patterns compared to overall plant-based patterns on T2D, CVD and cancer outcomes [5, 25, 45].”
ResultVegetarian and vegan diets: benefits and drawbacks
Wang, T., Masedunskas, A., Willett, W. C., & Fontana, L. (2023) · European Heart Journal · doi:10.1093/eurheartj/ehad436 · Cited by 222
“150 In contrast, people eating ‘unhealthy’ plant-based diets that emphasize refined grains, potatoes, high-sodium preserved vegetables, fried goods, sweets, juices, and sweetened beverages experienced higher risk of CHD and mortality.”
BackgroundCardiometabolic Effects of Omnivorous vs Vegan Diets in Identical Twins: A Randomized Clinical Trial
Landry, M. J., Ward, C. P., Cunanan, K. M., Durand, L. R., Perelman, D., Robinson, J. L., Hennings, T., Koh, L., Dant, C., Zeitlin, A., et al. (2023) · JAMA Network Open · doi:10.1001/jamanetworkopen.2023.44457 · Cited by 109
Parmenter, B. H., Thompson, A. S., Bondonno, N. P., Jennings, A., Murray, K., Perez‐Cornago, A., Hodgson, J. M., Tresserra‐Rimbau, A., Kuhn, T. E., & Cassidy, A. (2025) · Nature Food · doi:10.1038/s43016-025-01176-1 · Cited by 88
“The healthful plant-based diet index was derived from 17 food groups 55 .”
Self-citation
Metadata
- Authors
- Thompson, A. S., Tresserra-Rimbau, A., Karavasiloglou, N., Jennings, A., Cantwell, M., Hill, C., Perez-Cornago, A., Bondonno, N. P., Murphy, N., Rohrmann, S., Cassidy, A., & Kühn, T.
- Affiliations
- Queen's University Belfast (GB)
- Institute for Global Food Security, School of Biological Sciences, Queen’s University, Belfast, United Kingdom
- University of Zurich (CH)
- Cancer Epidemiology Unit, Nuffield Department of Population Health, University of Oxford, Oxford, United Kingdom
- Edith Cowan University (AU)
- Centre international de recherche sur le cancer (FR)
- Corresponding author
- Cassidy, Aedín
- ORCID
- Venue
- JAMA Network Open
- Publisher
- American Medical Association (AMA)
- Published
- 2023-03-28
- Volume
- 6
- Issue
- 3
- Pages
- e234714
- ISSN
- 2574-3805 (ISSN-L)
- PMC
- PMC10051114
- OpenAlex
- W4361224334
- Cited by
- 203
- References
- 44
- Citations by year
- 2026: 45 · 2025: 73 · 2024: 60 · 2023: 25
- FWCI
- 51.97
- Type
- journal article
- Language
- en
- Open access
- gold
- doi.org
- Licence
- other-oa
- Locations
- JAMA Network Open (publishedVersion, other-oa)
- PubMed Central (publishedVersion, cc-by)
- PubMed (publishedVersion)
- Research Portal (Queen's University Belfast) (acceptedVersion, other-oa)
- Zurich Open Repository and Archive (University of Zurich) (acceptedVersion, cc-by-nc-nd)
- Australasian Journal of Paramedicine (submittedVersion, cc-by)
- Zurich Open Repository and Archive (University of Zurich) (submittedVersion, cc-by)
- Zurich Open Repository and Archive (University of Zurich)
- Funders
- World Health Organization
- Wellcome Trust
- Scottish Government
- Department for the Economy
- Cancer Research UK (29017)
- National Institute for Health and Care Research
- British Heart Foundation
- Northwest Regional Development Agency
- Medical Research Council
- Topics
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Nutritional Studies and Diet
- Physical Sciences › Environmental Science › Ecology › Agriculture Sustainability and Environmental Impact
- Health Sciences › Medicine › Physiology (medical) › Dietary Effects on Health
- Keywords
- plant-based diet, healthful plant-based diet index, unhealthful plant-based diet index, dietary habits, mortality, cardiovascular disease, cancer, fracture, myocardial infarction, ischemic stroke, hemorrhagic stroke, breast cancer, prostate cancer, colorectal cancer, UK Biobank, dietary adherence, UK adults, fracture risk
- MeSH terms
- Animals, United Kingdom, Myocardial Infarction, Neoplasms, Plants, Prospective Studies, Diet, Vegetarian, Cohort Studies
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