Caffeine content of pre-workout supplements commonly used by Australian consumers
Abstract
Abstract The stimulant properties of caffeine are often promoted in pre‐workout supplements (PWS) to assist with training, reduce the perception of fatigue, and for some brands, assist body fat loss. While manufacturers of PWS often indicate the inclusion of significant amounts of caffeine, no independent verification of the caffeine content of these products exists. The aim of this investigation was to independently assess the caffeine content of popular PWS in Australia and compare these values to nutrition information panel data. Fifteen PWS were tested for their caffeine content (both within and between batches of the same product). The caffeine content of selected PWS ranged from 91 to 387 mg·serve−1. Only 6 of the 15 PWS nutrition information panels included details on caffeine content. The percent of caffeine present ranged from 59% to 176% of packaging claims. All but one PWS contained a variation of caffeine within and between batches that was considered “practically” significant (ie, ≥40 mg·serve−1 variation). Consumers are likely to be exposed to large and variable caffeine doses if ingesting PWS. Product information panels do little to improve consumer awareness of likely caffeine intakes.
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To avoid reductions in total sleep time, a standard serve of pre-workout supplement (217.5 mg) should be consumed at least 13.2 h prior to bedtime.
“a standard serve of pre-workout supplement (217.5 mg) should be consumed at least 13.2 h prior to bedtime.”
From The effect of caffeine on subsequent sleep: A systematic review and meta-analysis (2023) · cites this paper as [57]
To avoid reductions in total sleep time, a standard serve of pre-workout supplement (typical caffeine content: 217.5 mg) must be consumed at least 13.2 h prior to bedtime.
“a standard serve of pre-workout supplement (typical caffeine content: 217.5 mg [57]) must be consumed at least 13.2 h prior to bedtime.”
From The effect of caffeine on subsequent sleep: A systematic review and meta-analysis (2023) · cites this paper as [57]
The consumption of a standard serve of a pre-workout supplement (typical caffeine content: 217.5 mg) is predicted to reduce total sleep time if consumed at any point after 8:50 a.m.
“Similarly, the consumption of a standard serve of a pre-workout supplement (typical caffeine content: 217.5 mg [57]) is predicted to reduce total sleep time if consumed at any point after 8:50 a.m.”
From The effect of caffeine on subsequent sleep: A systematic review and meta-analysis (2023) · cites this paper as [57]
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- Authors
- Desbrow, B., Hall, S., O'Connor, H., Slater, G., Barnes, K., & Grant, G.
- Affiliations
- Griffith University (AU)
- The University of Sydney (AU)
- University of the Sunshine Coast (AU)
- Corresponding author
- Desbrow, Ben
- Venue
- Drug Testing and Analysis
- Publisher
- Wiley
- Published
- 2018-10-03
- Volume
- 11
- Issue
- 3
- Pages
- 523-529
- ISSN
- 1942-7603 (ISSN-L)
- 1942-7611
- OpenAlex
- W2889771378
- Cited by
- 28
- References
- 22
- Citations by year
- 2026: 2 · 2025: 4 · 2024: 2 · 2023: 3 · 2022: 2 · 2021: 5 · 2020: 3 · 2019: 6
- FWCI
- 2.26
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Drug Testing and Analysis (publishedVersion)
- PubMed (publishedVersion)
- Griffith Research Online (submittedVersion)
- Funders
- Food Standards Australia New Zealand (2188190)
- Topics
- Health Sciences › Medicine › Pharmacology › Coffee research and impacts
- Social Sciences › Sociology and Political Science › Doping in Sports
- Physical Sciences › Chemistry › Analytical Chemistry › Analytical Methods in Pharmaceuticals
- Keywords
- pre-workout supplements, caffeine content, nutrition information panels, product labeling accuracy, Australian consumers
- MeSH terms
- Australia, Caffeine, Food Labeling, Humans, Dietary Supplements
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