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Effects of late-night eating of easily-or slowly-digestible meals on sleep, hypothalamo-pituitary-adrenal axis, and autonomic nervous system in healthy young males

Uçar, Cihat, Özgöçer, Tuba, Yıldız, Sedat·2021·Stress and Health
DOI 10.1002/smi.3025
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Abstract

Aim of the current study was to assess the effects of the digestibility of late‐night high calorie meal on sleep and the activities of the hypothalamo‐pituitary‐adrenal (HPA) and autonomous nervous system (ANS) in healthy young males. For that purpose, effects of an easily digestible meal (starch + sugar‐rich meal, SSR, i.e., dessert) or a slowly digestible meal (protein + fat‐rich, PFR, i.e. kebab) were investigated in a crossover design in 16 participants (20–26 year old). They did not eat anything after 07:00 PM on Day 0; had an SSR meal on Day 1 and a PFR meal on Day 2 at 10:00 PM. HPA and ANS activities were measured by cortisol awakening response (CAR) and heart rate variability (HRV), respectively. The participants provided salivary samples for CAR; had a 5‐min continuous electrocardiogram recording for HRV; and filled in sleep questionnaires. Late‐night eating of SSR and PFR diets increased the area under the curve of CAR (p < 0.05) but did not affect HRV parameters (p > 0.05). PFR meal significantly disturbed sleep (p < 0.05). The data suggests that increased activity of HPA, but not ANS, might be involved in pathophysiology of late‐night eating and that this might be due to disturbed sleep if slowly—digestible meal is consumed.

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Metadata

Authors
Uçar, C., Özgöçer, T., & Yıldız, S.
Affiliations
  • Department of Physiology Faculty of Medicine University of Adıyaman Adıyaman Turkey
  • Department of Physiology Faculty of Medicine University of Harran Şanlıurfa Turkey
  • Department of Physiology Faculty of Medicine University of Inonu Malatya Turkey
ORCID
Venue
Stress and Health
Publisher
Wiley
Published
2021-01-19
Volume
37
Issue
4
Pages
640-649
ISSN
  • 1532-3005
  • 1532-2998
DOI
10.1002/smi.3025
Cited by
22
References
8
Language
en
Licence
onlinelibrary.wiley.com/termsAndConditions#vor (vor)

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Contains information from the Semantic Scholar Academic Graph Datasets, made available under the ODC Attribution License (ODC-BY 1.0).

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