Relationship between food intake and sleep pattern in healthy individuals
Open accessAbstract
Study objectives The purpose of this study was to analyze the relationship between food intake and sleep patterns in healthy individuals.Methods Fifty-two healthy volunteers (27 women and 25 men) were recruited to participate in the study. Volunteers underwent sleep evaluation through nocturnal polysomnography and completed a 3-day food diary to evaluate food intake.Results No differences in sleep patterns were observed in either gender, except in the percentage of stage 1 sleep, which was greater in men. Different correlations were observed between sleep and dietary variables according to gender. The correlation between dietary and sleep variables in men indicated a negative relationship between nocturnal fat intake and the sleep latency, including REM sleep. The percentage of nocturnal fat intake correlated with sleep efficiency, sleep latency, REM latency, stage 2 sleep, REM sleep, and wake after sleep onset (WASO) in women. The percentage of nocturnal caloric intake correlated with sleep latency and efficiency in women.Conclusions We conclude that food intake during the nocturnal period is correlated with negative effects on the sleep quality of healthy individuals. Indeed, food intake near the sleeping period (dinner and late night snack) was negatively associated with sleep quality variables. More studies are necessary to elucidate the real effect of food intake on sleep.
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Dietary intake can impact sleep, and therefore the sleep-diet relationship may be bidirectional.
“These results indicate that dietary intake can impact sleep and therefore the sleep-diet relationship may be bidirectional.”
From Association between sleep deficiency and cardiometabolic disease: implications for health disparities (2016) · cites this paper as [161]
In a study of adult women and men aged 19-45, greater nocturnal (dinner plus any late night snacks) intake of fat was associated with lower sleep efficiency, greater REM latency, higher percentage of N2, lower percentage of REM, and greater WASO after adjustment for age, gender, and socioeconomic status.
“One study of adult women and men aged 19–45 years examined diet and sleep architecture using PSG and found that greater nocturnal (dinner plus any late night snacks) intake of fat was associated with lower sleep efficiency, greater REM latency, higher percentage of N2, lower percentage of REM and greater WASO after adjustment for age, gender, and socioeconomic status [161].”
From Association between sleep deficiency and cardiometabolic disease: implications for health disparities (2016) · cites this paper as [161]
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Ucar, C., Özgöçer, T., & Yıldız, S. (2021) · Stress and Health · doi:10.1002/smi.3025 · Cited by 26 · see citing works
Sleep duration and quality are associated with nutrient intake in elite female athletes
Condo, D., Lastella, M., Aisbett, B., Stevens, A., & Roberts, S. (2021) · Journal of science and medicine in sport · doi:10.1016/j.jsams.2021.11.045 · Cited by 26 · see citing works
Sleep disorders in dermatology – a comprehensive review
Mann, C. G., Gorai, S., Staubach, P., & Goldust, M. (2023) · JDDG Journal der Deutschen Dermatologischen Gesellschaft · doi:10.1111/ddg.14992 · Cited by 26 · see citing works
Relationship of evening meal with sleep quality in obese individuals with obstructive sleep apnea
de Melo, C. M., del Re, M. P., Quaresma, M. V. L. D. S., Antunes, H. K. M., Togeiro, S. M., Ribeiro, S. M. L., Tufik, S., & de Mello, M. T. (2018) · Clinical Nutrition ESPEN · doi:10.1016/j.clnesp.2018.09.077 · Cited by 26 · see citing works
Gordon-Dseagu, V., Derkach, A., Xiao, Q., Williams, I., Sampson, J. N., & Stolzenberg‐Solomon, R. Z. (2019) · Metabolomics · doi:10.1007/s11306-019-1472-y · Cited by 24 · see citing works
“Importantly, their diet—a factor that is normally highly correlated with both sleep and serum metabolite levels (Crispim et al. 2011)—was strictly controlled (Sacks et al.”
Brown, R. F., Thorsteinsson, E., Smithson, M. J., Birmingham, C. L., Aljarallah, H., & Nolan, C. J. (2017) · Eating and Weight Disorders - Studies on Anorexia Bulimia and Obesity · doi:10.1007/s40519-017-0439-0 · Cited by 25 · see citing works
Unhealthy eating habits around sleep and sleep duration: To eat or fast?
Nakajima, K. (2018) · World Journal of Diabetes · doi:10.4239/wjd.v9.i11.190 · Cited by 25 · see citing works
Are Eating Habits Associated with Adequate Sleep among High School Students?
Bhurosy, T., & Thiagarajah, K. (2019) · Journal of School Health · doi:10.1111/josh.12852 · Cited by 25 · see citing works
Sleep and circadian hygiene practices association with sleep quality among Brazilian adults
Castro-Santos, L., Lima, M. D. O., Pedrosa, A. K. P., Serenini, R., de Menezes, R. C. E., & Longo‐Silva, G. (2023) · Sleep Medicine X · doi:10.1016/j.sleepx.2023.100088 · Cited by 23 · see citing works
“Chrononutrition-related research, which focus on the link between meal temporal patterns and metabolic disturbances [22,23] have shown that eating during the biological night and consuming a larger proportion of food/energy intake later in the day, is associated with worse sleep quality [31 – 33].”
BackgroundGopichandran, V., Murugesan, G., Karthigeyan, L., & Selvagandhi, P. (2018) · The National Medical Journal of India · doi:10.4103/0970-258x.258216 · Cited by 23 · see citing works
Bazzani, A., Marantonio, S., Andreozzi, G., Lorenzoni, V., Bruno, S., Cruz-Sanabria, F., d’Ascanio, P., Turchetti, G., & Faraguna, U. (2022) · Appetite · doi:10.1016/j.appet.2022.105951 · Cited by 22 · see citing works
Garcez, M. R., de Castro, M. A., César, C. L. G., Goldbaum, M., & Fisberg, R. M. (2021) · Chronobiology International · doi:10.1080/07420528.2020.1851704 · Cited by 23 · see citing works
“Several studies have demonstrated that meal timing plays an important role on weight gain and obesity (Arble et al. 2009; Bandin et al. 2015; Baron et al. 2011; Crispim et al. 2011; Garaulet et al. 2013; Jakubowicz et al. 2013).”
BackgroundJust five more minutes please: electronic media use, sleep and behaviour in young children
Séguin, D. G., & Klimek, V. (2015) · Early Child Development and Care · doi:10.1080/03004430.2015.1071528 · Cited by 22 · see citing works
“…to sleep patterns; for example, high caloric food consumption late in the evening is associated with disturbed sleep (e.g. longer sleep latency) (Crispim et al., 2011) and the longer it takes a child to fall asleep, the poorer his or her sleep quality becomes (Iwata, Iwata, Iemura, Iwasaki, &…”
BackgroundGarrido, A. L. F., Duarte, A. D. S., de Santana, P. T., Rodrigues, G. H., Pellegrino, P., Nogueira, L. F. R., Cipolla‐Neto, J., Moreno, C. R. D. C., & Marqueze, E. C. (2020) · Nutrition · doi:10.1016/j.nut.2020.111084 · Cited by 25 · see citing works
Dietary Factors and Sleep Quality Among Hemodialysis Patients in Malaysia
Ho, L. L., Chan, Y. M., & Daud, Z. A. M. (2021) · Journal of Renal Nutrition · doi:10.1053/j.jrn.2021.02.003 · Cited by 21 · see citing works
Eid, S. W., Brown, R. F., Maloney, S. K., & Birmingham, C. L. (2022) · Eating and Weight Disorders - Studies on Anorexia Bulimia and Obesity · doi:10.1007/s40519-022-01435-1 · Cited by 24 · see citing works
“long SOL, less SE, sleep maintenance) [12, 13, 51], excessive alcohol use [64] and electronic device use [69] and affective symptoms such as anxiety [70] and depression [71, 72], but we did not find any relationship between sleep and physical activity as have other studies [73].”
BackgroundResultShiraseb, F., Mirzababaei, A., Daneshzad, E., Khosravinia, D., Clark, C. C. T., & Mirzaei, K. (2023) · Eating and Weight Disorders - Studies on Anorexia Bulimia and Obesity · doi:10.1007/s40519-023-01581-0 · Cited by 21 · see citing works
“Epidemiological studies have shown that a higher intake of high-calorie foods and refined carbohydrates is associated with short sleep [67, 68]; moreover, fiber-rich diets can decrease the dietary glycaemic index [69].”
BackgroundNew data on psychological traits and sleep profiles of patients affected by nocturnal eating
Vinai, P., Ferri, R., Anelli, M. M., Ferini‐Strambi, L., Zucconi, M., Oldani, A., & Manconi, M. (2015) · Sleep Medicine · doi:10.1016/j.sleep.2014.12.020 · Cited by 22 · see citing works
“Polysomnographic studies of nocturnal eaters reported that the nocturnal food intake in itself is sufficient to modify the sleep patterns also in healthy individuals [26] not affected by NES.”
BackgroundMelaku, Y. A., Reynolds, A. C., Gill, T. K., Appleton, S., & Adams, R. (2019) · Nutrients · doi:10.3390/nu11102374 · Cited by 20 · see citing works
“In addition, carbohydrate intake was positively associated with percentage of the stage 2 sleep, rapid eye movement (REM) sleep latency, sleep onset latency, and wake after sleep onset, and negatively associated with sleep efficiency (SE) and REM sleep [52].”
BackgroundBohlman, C., McLaren, C., Ezzati, A., Vial, P., Ibrahim, D. G., & Anton, S. D. (2024) · Frontiers in Nutrition · doi:10.3389/fnut.2024.1419811 · Cited by 24 · see citing works
Godos, J., Rosi, A., Scazzina, F., Touriz Bonifaz, M. A., Giampieri, F., Abdelkarim, O., Ammar, A., Aly, M., Frias-Toral, E., Pons, J., et al. (2025) · Nutrients · doi:10.3390/nu17071242 · Cited by 19 · see citing works
“A diet abundant in fish and seafood has also been shown to promote better sleep, particularly due to the presence of omega-3 fatty acids [38].”
Lu, W. Y.-R., Cantor, J. B., Aurora, R. N., Gordon, W. A., Krellman, J. W., Nguyen, M., Ashman, T. A., Spielman, L. A., & Ambrose, A. F. (2015) · Brain Injury · doi:10.3109/02699052.2015.1043947 · Cited by 19 · see citing works
“Despite this limitation, total sleep time, sleep efficiency and number of arousals in the sample were estimated to be abnormal when compared to normative samples in past studies [9, 51, 52].”
ResultTiming and Duration of Sleep in Hospitalized Children: An Observational Study
Cowherd, E. L., Sutton, A. G., Vincent, J., Humphries, M. S., Ritter, V., Fine, J. P., & Steiner, M. J. (2019) · Hospital Pediatrics · doi:10.1542/hpeds.2018-0236 · Cited by 19 · see citing works
“Despite previous reports of the relationship between BMI and home sleep habits, latenight eating in our cohort of hospitalized children was not associated with increased BMI.(9,10,25,26) Daytime disruptions, medical testing, and illness could result in eating later at night while hospitalized.”
BackgroundDenniss, R. J., Barker, L. A., & Day, C. J. (2019) · Frontiers in Behavioral Neuroscience · doi:10.3389/fnbeh.2019.00115 · Cited by 18 · see citing works
“Importantly, most nutrition research employs a 3-7 day food diary methodology to evaluate nutrient intake (Patel et al., 2006; Crispim et al., 2011), a much shorter timeframe than we used here.”
BackgroundCruz, J., Llodio, I., Iturricastillo, A., Yanci, J., Sánchez-Díaz, S., & Romaratezabala, E. (2024) · Nutrients · doi:10.3390/nu16193345 · Cited by 22 · see citing works
“In turn, a change in the type of macronutrients can affect different sleep parameters such as rapid eye movement (REM), slow-wave sleep (SWS) or waking after sleep onset (WASO), affecting to sleep efficiency [31,32].”
Backgroundde Melo, C. M., dos Santos Quaresma, M. V. L., del Re, M. P., Ribeiro, S. M. L., Moreira Antunes, H. K., Togeiro, S. M., Tufik, S., & de Mello, M. T. (2021) · Clinical Nutrition ESPEN · doi:10.1016/j.clnesp.2020.12.028 · Cited by 16 · see citing works
Bedtime procrastination during the second COVID-19 lockdown in Portugal
Oliveira, A., Pereira, B., Rosário, P. J. S. L. F., & Magalhães, P. (2022) · Sleep Science · doi:10.5935/1984-0063.20220031 · Cited by 16 · see citing works
“This data is consistent with previous research that indicates that eating later than usual, i.e., closer to bedtime, is more common during confinement, and could contribute to an increased time required to fall asleep 30-33 .”
ResultDreams of the Rarebit Fiend: food and diet as instigators of bizarre and disturbing dreams
Nielsen, T., & Powell, R. A. (2015) · Frontiers in Psychology · doi:10.3389/fpsyg.2015.00047 · Cited by 17 · see citing works
Groth, S. W., Fernandez, I. D., Block, R., Thurston, S. W., Wong, E., Brunner, J., Mayo, N. L., Kapula, N., Yu, Y. H., Meng, Y., et al. (2021) · Research in Nursing & Health · doi:10.1002/nur.22141 · Cited by 16 · see citing works
Variability of respiration and sleep during polysomnography in individuals with TBI
Lu, W. Y.-R., Cantor, J. B., Aurora, R. N., Nguyen, M., Ashman, T. A., Spielman, L. A., Ambrose, A. F., Krellman, J. W., & Gordon, W. A. (2014) · Neurorehabilitation · doi:10.3233/nre-141117 · Cited by 14 · see citing works
Rasaei, N., Samadi, M., Khadem, A., Badrooj, N., zadeh, M. H., Ghaffarian-Ensaf, R., Gholami, F., & Mirzaei, K. (2023) · Journal of Health Population and Nutrition · doi:10.1186/s41043-023-00414-1 · Cited by 15 · see citing works
Doo, M., & Wang, C. (2020) · Nutrients · doi:10.3390/nu12072020 · Cited by 14 · see citing works
Morehen, S., Smeuninx, B., Perkins, M., Morgan, P. T., & Breen, L. (2019) · Nutrients · doi:10.3390/nu12010090 · Cited by 15 · see citing works
“In this regard, a study by Crispim and colleagues revealed a negative relationship between nocturnal food intake and sleep quality in healthy individuals [46].”
BackgroundLi, W., Sekine, M., Yamada, M., Fujimura, Y., & Tatsuse, T. (2018) · Pediatrics International · doi:10.1111/ped.13548 · Cited by 13 · see citing works
Lee, H., Kim, J., Moon, J., Jung, S., Jo, Y., Kim, B., Ryu, E., & Bahn, S. (2022) · Work · doi:10.3233/wor-220112 · Cited by 14 · see citing works
Choi, Y., Son, B., Shin, W.-C., Nam, S.-K., Lee, J., Lim, J., Kim, S., Yang, C., & Lee, H. (2022) · Nature and Science of Sleep · doi:10.2147/nss.s378564 · Cited by 14 · see citing works
“food or indigestion that might arise from eating night meals may negatively affect sleep quality.(31,33) At the same time, the possibility of reverse causation also exists, in that participants with poor sleep quality may tend to eat night meals.”
BackgroundIndices of Sleep Health Are Associated With Timing and Duration of Eating in Young Adults
Griffith, C., Leidy, H. J., & Gwin, J. A. (2024) · Journal of the Academy of Nutrition and Dietetics · doi:10.1016/j.jand.2024.04.016 · Cited by 12 · see citing works
Yoo, H., Jo, E., Lee, H., Ko, E., Jang, E.-J., Sim, J., & Park, S. (2023) · Nutrition Research and Practice · doi:10.4162/nrp.2023.17.6.1155 · Cited by 12 · see citing works
Coro, D. G., Hutchinson, A. D., Banks, S., & Coates, A. M. (2020) · European Journal of Cancer Care · doi:10.1111/ecc.13303 · Cited by 12 · see citing works
A Delayed Evening Meal Enhances Sleep Quality in Young Rugby Players
Lehmann, L., Saidi, O., Giacomoni, M., Sordo, G. C. D., Maso, F., Margaritis, I., & Duché, P. (2022) · International Journal of Sport Nutrition and Exercise Metabolism · doi:10.1123/ijsnem.2022-0014 · Cited by 11 · see citing works
Nunes, M. E. B., Santos, C., Lima, M. D. O., Pedrosa, A. K. P., de Menezes, R. C. E., & Longo‐Silva, G. (2024) · Sleep Science · doi:10.1055/s-0044-1779605 · Cited by 16 · see citing works
“23 Such studies, by emphasizing that eating high-calorie meals at the end of the day can contribute to poor sleep quality, may also justify the relationship we found between referring to dinner as the largest meal of the day and worse sleep parameters.”
Kageyama, M., Odagiri, K., Mizuta, I., Yamamoto, M., Yamaga, K., Hirano, T., Onoue, K., & Uehara, A. (2017) · Journal of Occupational Health · doi:10.1539/joh.16-0038-oa · Cited by 11 · see citing works
Maw, S. S., & Haga, C. (2019) · BMJ Nutrition Prevention & Health · doi:10.1136/bmjnph-2018-000011 · Cited by 10 · see citing works
“Similarly, higher food intakes closer to bedtime had a negative effect on sleep quality.(34) Although the presence of a short interval between dinner and bedtime did not significantly influence the HbA1c levels in our study, this result could not be generalised because of the cultural effect of the healthy food conten…”
BackgroundGaskell, C., Sarada, P., Aleem, E. A., & Bendriss, G. (2023) · Frontiers in Public Health · doi:10.3389/fpubh.2023.1132994 · Cited by 9 · see citing works
“Alcohol consumed before bedtime has been found to cause a decrease in the REM in the first half of the night, as the alcohol levels drop in the second half of the night sleep becomes disrupted at the time when REM duration is at its greatest causing an increase in waking leading to fatigue during the day (58).”
BackgroundInfluentialGiri, S., Mehta, R., & Mallick, B. N. (2023) · Brain Sciences · doi:10.3390/brainsci14010008 · Cited by 9 · see citing works
“…most of the altered lifestyle factors, e.g., stress, lack of physical exercise, unhealthy nutrition, obesity, high serum triglycerides and higher serum cholesterol levels, smoking, alcoholism, and associated diseases have been correlated with sleep disturbance or sleep fragmentation [151–157].”
BackgroundEat Well, Sleep Well: Exploring the Association Between Eating Behavior and Sleep Quality
Bazzani, A., & Faraguna, U. (2025) · Nutrients · doi:10.3390/nu17172908 · Cited by 8 · see citing works
“Eating close to bedtime also negatively impacts sleep quality [9], as stimulant-containing beverages and foods do [10].”
Al-Jawarneh, M., Chauhan, S., Csölle, I., & Lohner, S. (2025) · Nutrients · doi:10.3390/nu17223580 · Cited by 9 · see citing works
“Having a meal within three hours of bedtime was independently and significantly associated with poorer sleep quality, which is consistent with previous research illustrating negative associations of excessive food intake prior to bedtime with several aspects of sleep quality [52,53].”
Sánchez-Trigo, H., Molina-Martínez, E., Puyana, M. G., & Sañudo, B. (2022) · Psychology and Health · doi:10.1080/08870446.2022.2067331 · Cited by 9 · see citing works
“Hence, despite the associations between sleep disturbance and depression, not all individuals are equally affected by poor sleep, therefore different lifestyle factors could affect these associations (Crispim et al., 2011).”
BackgroundTime-related meal patterns and breakfast quality in a sample of Iranian adults
Lesani, A., Barkhidarian, B., Jafarzadeh, M., Akbarzade, Z., Djafarian, K., & Shab‐Bidar, S. (2023) · BMC Nutrition · doi:10.1186/s40795-022-00666-w · Cited by 10 · see citing works
“It has also been shown that meal timing [4, 5], sleep timing [6, 7], eating window, the interval between the first and last mealtime [8], fasting window, the interval between the last and first meal as time-restricted feeding [9] and irregularity in intake of energy at meals especially breakfast [10] have an important…”
BackgroundActigraphic Sleep and Dietary Macronutrient Intake in Children Aged 6–9 Years Old: A Pilot Study
Ferrer, S. C., Peraita‐Costa, I., González, A. L., Picó, Y., Soriano, J. M., Nieto, F. J., González, A. L., & Morales‐Suárez‐Varela, M. (2019) · Nutrients · doi:10.3390/nu11112568 · Cited by 9 · see citing works
“Studying nocturnal food intakes along with the timing of them along with sleep parameters can improve the understanding of the relationship between sleep and intake [45].”
BackgroundResultEucaloric Balanced Diet Improved Objective Sleep in Adolescents with Obesity
Saidi, O., Rochette, E., Sordo, G. C. D., Doré, É., Merlin, É., Walrand, S., & Duché, P. (2021) · Nutrients · doi:10.3390/nu13103550 · Cited by 10 · see citing works
“In another study, higher nocturnal fat intake was associated with increased wake after sleep onset (WASO) and reduced sleep efficiency (SE) [22].”
BackgroundPark, J. H., Park, H., Bae, S., & Kang, J. (2023) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph20021489 · Cited by 8 · see citing works
“[50] observed that the higher the total calories in women’s bedtime meals, the longer it took them to fall asleep, the greater the number of WASOs, and the lower the SE.”
BackgroundCorrado, A., Scidà, G., Vitale, M., Caprio, B. D., Costabile, G., Annuzzi, E., Pepa, G. D., Lupoli, R., & Bozzetto, L. (2024) · Nutrition Metabolism and Cardiovascular Diseases · doi:10.1016/j.numecd.2024.03.006 · Cited by 8 · see citing works
Meal timing, sleep, and cardiometabolic outcomes
Rogers, M., Coates, A. M., & Banks, S. (2021) · Current Opinion in Endocrine and Metabolic Research · doi:10.1016/j.coemr.2021.03.006 · Cited by 6 · see citing works
Xu, X., Zheng, F., Cai, Y., Lin, J., Zeng, Z., Wei, S., & Wu, S. (2022) · Frontiers in Public Health · doi:10.3389/fpubh.2022.924741 · Cited by 7 · see citing works
“Our findings suggest that food intake preceding sleep has a negative impact on sleep health, consistent with previous studies (31, 32).”
ResultPattar, S., Shetty, P., & Shetty, G. B. (2023) · Advances in Integrative Medicine · doi:10.1016/j.aimed.2023.02.001 · Cited by 7 · see citing works
Ansu, V., Alexandria, S. J., Zee, P. C., & Knutson, K. L. (2024) · SLEEP Advances · doi:10.1093/sleepadvances/zpae007 · Cited by 7 · see citing works
“…Crispim et al. also observed an association between greater WASO and greater fat intake ( β = 0.55, p = 0.01) and found no significant association between each of the macronutrients (carbohydrates, proteins, and fats) and N3% ( p > 0.05) [18], which is consistent with the current study findings.”
ResultInfluentialCircadian dinner timing and BMI among adults in a Brazilian national survey
Pedrosa, A. K. P., Lima, M. D. O., de Oliveira, P. M. B., Serenini, R., de Menezes, R. C. E., & Longo‐Silva, G. (2023) · Obesity Medicine · doi:10.1016/j.obmed.2023.100526 · Cited by 7 · see citing works
The Influence of Diet on Sleep
Zuraikat, F. M., & St‐Onge, M. (2020) · Elsevier eBooks · doi:10.1016/b978-0-12-816658-1.00022-3 · Cited by 7 · see citing works
- Authors
- Crispim, C. A., Zimberg, I. Z., dos Reis, B. G., Diniz, R. M., Tufik, S., & de Mello, M. T.
- Affiliations
- Universidade Federal de Uberlândia (BR)
- Universidade Federal de São Paulo (BR)
- Corresponding author
- Crispim, Cibele Aparecida
- Venue
- Journal of Clinical Sleep Medicine
- Published
- 2011-12-15
- Volume
- 7
- Issue
- 6
- Pages
- 659-664
- ISSN
- 1550-9389 (ISSN-L)
- 1550-9397
- PMC
- PMC3227713
- OpenAlex
- W2141186476
- Cited by
- 201
- References
- 40
- Citations by year
- 2026: 13 · 2025: 18 · 2024: 23 · 2023: 23 · 2022: 18 · 2021: 24 · 2020: 20 · 2019: 13 · 2018: 16 · 2017: 8 · 2016: 7 · 2015: 8 · 2014: 5 · 2013: 4 · 2012: 1
- FWCI
- 4.11
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Locations
- Journal of Clinical Sleep Medicine (publishedVersion)
- Europe PMC (PubMed Central) (publishedVersion)
- PubMed Central (publishedVersion)
- PubMed (publishedVersion)
- Americanae (AECID Library) (submittedVersion, other-oa)
- LA Referencia (Red Federada de Repositorios Institucionales de Publicaciones Científicas) (submittedVersion, other-oa)
- Funders
- Fundação de Amparo à Pesquisa do Estado de São Paulo (98/14303-3)
- Coordenação de Aperfeiçoamento de Pessoal de Nível Superior
- Conselho Nacional de Desenvolvimento Científico e Tecnológico
- Associação Fundo de Incentivo à Pesquisa
- Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and Work-Related Fatigue
- Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Circadian rhythm and melatonin
- Keywords
- dietary intake, sleep patterns, sleep quality, energy intake, sleep latency, REM sleep, sleep efficiency, wake after sleep onset, stage 1 sleep, sex differences, late-night eating, healthy adults
- MeSH terms
- Adult, Age Factors, Anthropometry, Energy Intake, Eating, Female, Humans, Male, Middle Aged, Monitoring, Physiologic, Regression Analysis, Sampling Studies, Sensitivity and Specificity, Sex Factors, Sleep, Sleep Stages, Multivariate Analysis, Confidence Intervals, Polysomnography, Young Adult
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