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Effect of an acute period of resistance exercise on excess post-exercise oxygen consumption: implications for body mass management
Abstract
Studies have shown metabolism to remain elevated for hours following resistance exercise, but none have gone beyond 16 h, nor have they followed a whole body, high intensity exercise protocol. To examine the duration of excess post-exercise oxygen consumption (EPOC) following a period of heavy resistance exercise, seven healthy men [mean (SD) age 22 (3) years, height 177 (8) cm, mass 83 (10) kg, percentage body fat 10.4 (4.2)%] engaged in a 31 min period of resistance exercise, consisting of four circuits of bench press, power cleans, and squats. Each set was performed using the subject's own predetermined ten-repetition maximum and continued until failure. Oxygen consumption ( ) measurements were obtained at consistent times (34 h pre-, 29 h pre-, 24 h pre-, 10 h pre-, 5 h pre-, immediately post-, 14 h post-, 19 h post-, 24 h post-, 38 h post-, 43 h post-, and 48 h post-exercise). Post-exercise measurements were compared to the baseline measurements made at the same time of day. The was significantly elevated ( P<0.05) above baseline values at immediately post, 14, 19, and 38 h post-exercise. Mean daily values for both post-exercise days were also significantly elevated above the mean value for the baseline day. These results suggest that EPOC duration following resistance exercise extends well beyond the previously reported duration of 16 h. The duration and magnitude of the EPOC observed in this study indicates the importance of future research to examine a possible role f…
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“RT acts in a substantially different way compared to endurance training (ET), it increases muscle mass in the long term [8] but also increases excess post-exercise oxygen consumption (EPOC) immediately after the training session [9].”
From High-Intensity Interval Resistance Training (HIRT) influences resting energy expenditure and respiratory ratio in non-dieting individuals (2012) · cites this paper as [9]
In the citing paper
“Many authors [9,13,37] explain the basis of the greater increase in EPOC after more intense exercise as involving a perturbation of energy homeostasis.”
From High-Intensity Interval Resistance Training (HIRT) influences resting energy expenditure and respiratory ratio in non-dieting individuals (2012) · cites this paper as [9]
In the citing paper
“This consideration could help to explain the conflicting data between our study plus others reporting similar REE increases of between 16-20% [9,38,39] and several that reported a more modest increases (4–10%) [23,40-42].”
From High-Intensity Interval Resistance Training (HIRT) influences resting energy expenditure and respiratory ratio in non-dieting individuals (2012) · cites this paper as [9]
In the citing paper
“Our results are in line with those of Schuenke et al. [9] except that in our case we observed a higher post exercise elevation of REE.”
From High-Intensity Interval Resistance Training (HIRT) influences resting energy expenditure and respiratory ratio in non-dieting individuals (2012) · cites this paper as Schuenke et al. [9]
In the citing paper
“Schuenke demonstrated an increase of 21.2% in 24 hours metabolism after a resistance training using a 8–12 repetitions per set with 2 minutes of rest between exercises [9] in circuits”
From High-Intensity Interval Resistance Training (HIRT) influences resting energy expenditure and respiratory ratio in non-dieting individuals (2012) · cites this paper as [9]
In the citing paper
“Our data are consistent with those of Shuenke [9] and Melanson [38,39] but with higher values compared to previous studies.”
From High-Intensity Interval Resistance Training (HIRT) influences resting energy expenditure and respiratory ratio in non-dieting individuals (2012) · cites this paper as [9]
In the citing paper
“while another explanation could be hormonal variations [9]”
From High-Intensity Interval Resistance Training (HIRT) influences resting energy expenditure and respiratory ratio in non-dieting individuals (2012) · cites this paper as [9]
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Items 101–140 of 140
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“In general, the magnitude of V ̇ O 2 assessed from 30 minutes to 5 hours of recovery has been reported to be superior after resistance than aerobic exercise, even when the bouts are matched for the overall EE (5,17,38).”
BackgroundKuikman, M. A., McKay, A. K. A., Brown, H. L., Townsend, N., McCormick, R., Morabito, A., Pichshev, N., Slater, G., & Burke, L. M. (2025) · Journal of Sports Sciences · doi:10.1080/02640414.2025.2453342 · Cited by 1
“…(Kuikman et al., 2024), there is evidence that resistance exercise may lead to artificially increased RMR measurements (Dolezal et al., 2000; Gillette et al., 1994; Hackney et al., 2008; Jamurtas et al., 2004; Melby et al., 1993; Osterberg & Melby, 2000; Paoli et al., 2012; Schuenke et al., 2002).”
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Nunes, F. B., & de Sousa, E. N. (2014) · LA Referencia (Red Federada de Repositorios Institucionales de Publicaciones Científicas) · Cited by 1
Hackney, K. J., Kelleher, A. R., & Ploutz‐Snyder, L. L. (2013) · ISRN Nutrition · doi:10.5402/2013/948695 · Cited by 1
“Previous studies have shown that RER (indicator of lipid utilization) is reduced for as long as 24 hours following an acute bout of resistance training [2, 14].”
BackgroundTeta, K., Teta, J., & Esposito, R. (2020) · Elsevier eBooks · doi:10.1016/b978-0-323-43044-9.00036-4 · Cited by 2
Jett, M., & Swank, A. M. (2013) · ACSMʼs Health & Fitness Journal · doi:10.1249/fit.0b013e318282afe9 · Cited by 1
“EPOC, which would reflect an elevated state of aerobic metabolism, and thus fat utilization, has been shown to be elevated for up to 38 hours after an intense RT session (13).”
BackgroundPilon, R., Farinatti, P., Oliveira, B. R. R., da Cunha, F. A., Lattari, E., & Monteiro, W. (2023) · Research Quarterly for Exercise and Sport · doi:10.1080/02701367.2022.2136614 · Cited by 2
“These changes may reduce the daily caloric expenditure at rest (Schrack et al., 2014; Schuenke et al., 2002) and during physical activity (Hall et al., 2014), predisposing to increased fat mass (St-Onge & Gallagher, 2010) and higher cardiovascular risk (Niccoli & Partridge, 2012).”
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Teta, J., & Teta, K. (2013) · Elsevier eBooks · doi:10.1016/b978-1-4377-2333-5.00036-5 · Cited by 1
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McEntegart, M. B. (2007) · Enlighten: Theses (The University of Glasgow)
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The effects of exercise-induced muscle damage on endurance performance
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Metadata
- Authors
- Schuenke, M., Mikat, R., & McBride, J.
- Affiliations
- Ohio University (US)
- University of Wisconsin–La Crosse (US)
- Corresponding author
- Schuenke, Mark
- Venue
- European Journal of Applied Physiology
- Published
- 2002-03-01
- Volume
- 86
- Issue
- 5
- Pages
- 411-417
- ISSN
- 0020-9376 (ISSN-L)
- 1439-6319
- 1439-6327
- OpenAlex
- W1977774021
- Cited by
- 141
- References
- 0
- Citations by year
- 2026: 1 · 2025: 2 · 2024: 7 · 2023: 7 · 2022: 4 · 2021: 3 · 2020: 5 · 2019: 5 · 2018: 4 · 2017: 4 · 2016: 5 · 2015: 6 · 2014: 8 · 2013: 9 · 2012: 12
- FWCI
- 8.34
- Type
- journal article
- Language
- en
- Open access
- closed
- Licence
- www.springer.com/tdm (tdm)
- Locations
- European Journal of Applied Physiology (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Health Sciences › Medicine › Physiology (medical) › Cardiovascular and exercise physiology
- Health Sciences › Medicine › Physiology (medical) › Exercise and Physiological Responses
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
- Keywords
- excess post-exercise oxygen consumption, resistance training, high-intensity training, post-exercise metabolism, weight management, oxygen consumption, power clean, bench press, squatting
- MeSH terms
- Adult, Analysis of Variance, Circadian Rhythm, Exercise Test, Humans, Male, Oxygen Consumption, Physical Endurance, Reference Values, Time Factors, Weight Lifting, Reproducibility of Results, Weight Loss, Exercise, Weight-Bearing, Muscle Fatigue
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