Cited by 141Cardiovascular and exercise physiologyExercise and Physiological ResponsesSports Performance and Training

The DOI matches its Crossref record.

Effect of an acute period of resistance exercise on excess post-exercise oxygen consumption: implications for body mass management

Schuenke, Mark, Mikat, Richard, McBride, Jeffrey·2002·European Journal of Applied Physiology

Open this paper in CoChat — free account

Abstract

Studies have shown metabolism to remain elevated for hours following resistance exercise, but none have gone beyond 16 h, nor have they followed a whole body, high intensity exercise protocol. To examine the duration of excess post-exercise oxygen consumption (EPOC) following a period of heavy resistance exercise, seven healthy men [mean (SD) age 22 (3) years, height 177 (8) cm, mass 83 (10) kg, percentage body fat 10.4 (4.2)%] engaged in a 31 min period of resistance exercise, consisting of four circuits of bench press, power cleans, and squats. Each set was performed using the subject's own predetermined ten-repetition maximum and continued until failure. Oxygen consumption ( ) measurements were obtained at consistent times (34 h pre-, 29 h pre-, 24 h pre-, 10 h pre-, 5 h pre-, immediately post-, 14 h post-, 19 h post-, 24 h post-, 38 h post-, 43 h post-, and 48 h post-exercise). Post-exercise measurements were compared to the baseline measurements made at the same time of day. The was significantly elevated ( P<0.05) above baseline values at immediately post, 14, 19, and 38 h post-exercise. Mean daily values for both post-exercise days were also significantly elevated above the mean value for the baseline day. These results suggest that EPOC duration following resistance exercise extends well beyond the previously reported duration of 16 h. The duration and magnitude of the EPOC observed in this study indicates the importance of future research to examine a possible role f…

Integrity signals

Registry

Crossref · 10.1007/s00421-001-0568-y

Cites

Statistics

Recomputing p-values needs the paper’s full text.

Claims the paper makes

This paper’s full text isn’t openly available, so its claims and self-check weren’t run. The registry and citation checks still apply.

Claims other papers make about this one

Each is checked against this paper’s own text: does it say what the citing paper says it does?

Sorted by citations

Fundamentals of Resistance Training: Progression and Exercise Prescription
KRAEMER, W. J., & RATAMESS, N. A. (2004) · Medicine & Science in Sports & Exercise · doi:10.1249/01.mss.0000121945.36635.61 · Cited by 1,992
“The physiological adaptations to training are specific to the 1) muscle actions involved (20); 2) speed of movement (51); 3) range of motion (54); 4) muscle groups trained (66); 5) energy systems involved (57,96); and 6) intensity and volume of training (17,87,95).”
Background
The role of diet and exercise for the maintenance of fat-free mass and resting metabolic rate during weight loss
Stiegler, P., & Cunliffe, A. (2006) · Sports Medicine · doi:10.2165/00007256-200636030-00005 · Cited by 474
“measuring of RMR relative to the termination of the As several studies required the subjects to keep daily last exercise bout is important, because long-term diet records for the duration of the study, while excess post-exercise oxygen consumption events regular dietary advice was provided,[121,123,128,134] inmay last…”
Background
Effect of Exercise Intensity, Duration and Mode on Post-Exercise Oxygen Consumption
B??rsheim, E., & Bahr, R. (2003) · Sports Medicine · doi:10.2165/00007256-200333140-00002 · Cited by 466
Physical Activity and Exercise in the Regulation of Human Adipose Tissue Physiology
Thompson, D., Karpe, F., Lafontan, M., & Frayn, K. N. (2012) · Physiological Reviews · doi:10.1152/physrev.00012.2011 · Cited by 425
Optimizing fat oxidation through exercise and diet
Achten, J., & Jeukendrup, A. E. (2004) · Nutrition · doi:10.1016/j.nut.2004.04.005 · Cited by 361
Effects of exercise intensity and duration on the excess post-exercise oxygen consumption
Laforgia, J., Withers, R. T., & Gore, C. J. (2006) · Journal of Sports Sciences · doi:10.1080/02640410600552064 · Cited by 282
“However, the average person would be unable to sustain the exercise intensities undertaken by the participants of Melby et al. (1993), Schuenke et al. (2002) and Jamurtas et al. (2004).”
BackgroundMethod
Lifestyle modification in NAFLD/NASH: Facts and figures
Hallsworth, K., & Adams, L. A. (2019) · JHEP Reports · doi:10.1016/j.jhepr.2019.10.008 · Cited by 281
“expenditure has been found to be elevated for up to 48 h after an acute bout of heavy resistance exercise.(98) Metabolic activity was increased by 21% in the first 24 h period following exercise and by 19% in the subsequent 24 h period.”
Background
The effect of rest interval length on metabolic responses to the bench press exercise
Ratamess, N. A., Falvo, M. J., Mangine, G. T., Hoffman, J. R., Faigenbaum, A. D., & Kang, J. (2007) · European Journal of Applied Physiology · doi:10.1007/s00421-007-0394-y · Cited by 215
“The EPOC response is bi-phasic (with a rapid component <1 h and a prolonged component) and may last up to 48 h (Borsheim and Bahr 2003; Dolezal et al. 2000; Schuenke et al. 2002).”
The Effect of Resistance Training in Healthy Adults on Body Fat Percentage, Fat Mass and Visceral Fat: A Systematic Review and Meta-Analysis
Wewege, M. A., Desai, I., Honey, C., Coorie, B., Jones, M. D., Clifford, B. K., Leake, H. B., & Hagstrom, A. D. (2022) · Sports Medicine · doi:10.1007/s40279-021-01562-2 · Cited by 155
High-Intensity Interval Resistance Training (HIRT) influences resting energy expenditure and respiratory ratio in non-dieting individuals
Paoli, A., Moro, T., Marcolin, G., Neri, M., Bianco, A., Palma, A., & Grimaldi, K. (2012) · Journal of Translational Medicine · doi:10.1186/1479-5876-10-237 · Cited by 116
“[9] except that in our case we observed a higher post exercise elevation of REE.”
BackgroundResultInfluential
Weightlifting: A Brief Overview
Stone, M. H., Pierce, K. C., Sands, W. A., & STONE, M. E. (2006) · Strength and conditioning journal · doi:10.1519/1533-4295(2006)28[50:wabo]2.0.co;2 · Cited by 123
Fat metabolism and acute resistance exercise in trained men
Ormsbee, M. J., Thyfault, J. P., Johnson, E. A., Kraus, R. M., Choi, M. D., & Hickner, R. C. (2007) · Journal of Applied Physiology · doi:10.1152/japplphysiol.00704.2006 · Cited by 99
Regulation of fat metabolism during resistance exercise in sedentary lean and obese men
Ormsbee, M. J., Choi, M. D., Medlin, J. K., Geyer, G. H., Trantham, L. H., Dubis, G. S., & Hickner, R. C. (2009) · Journal of Applied Physiology · doi:10.1152/japplphysiol.91485.2008 · Cited by 88
Effect of Explosive versus Slow Contractions and Exercise Intensity on Energy Expenditure
MAZZETTI, S., DOUGLASS, M., YOCUM, A., & HARBER, M. (2007) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0b013e318058a603 · Cited by 87
“In designing this study, the majority of the existing literature suggested that high intensity resistance exercise using explosive contractions would provide the best combination of resistance exercise techniques for optimal energy expenditure (16,17,25,27).”
The effects of a single bout of exercise on resting energy expenditure and respiratory exchange ratio
Jamurtas, A. Z., Koutedakis, Y., Paschalis, V., Tofas, T., Yfanti, C., Tsiokanos, A., Koukoulis, G., Kouretas, D., & Loupos, D. (2004) · European Journal of Applied Physiology · doi:10.1007/s00421-004-1156-8 · Cited by 81
“Results from our study are in partial agreement with previous research findings, which indicate that acute resistance exercise of similar to this study’s intensity (i.e. 75% of 1-RM) resulted in significant elevation of REE up to 48 h post-exercise (Schuenke et al. 2002).”
BackgroundResultInfluential
The Metabolic Costs of Reciprocal Supersets vs. Traditional Resistance Exercise in Young Recreationally Active Adults
Kelleher, A. R., Hackney, K. J., Fairchild, T. J., Keslacy, S., & Ploutz‐Snyder, L. L. (2010) · The Journal of Strength and Conditioning Research · doi:10.1519/jsc.0b013e3181d3e993 · Cited by 80
“In addition, high-intensity resistance exercise increases total EE, particularly by enhancing the postexercise EE (7,21,22,24,26).”
Background
Changes in fat oxidation in response to various regimes of high intensity interval training (HIIT)
Astorino, T. A., & Schubert, M. M. (2017) · European Journal of Applied Physiology · doi:10.1007/s00421-017-3756-0 · Cited by 77
“2015) and, in some cases, up to a few days (Schuenke et al. 2002), and that intense exercise (Gore and Withers 1990) tends to elevate this excess postexercise oxygen consumption (EPOC) more than MICT.”
Background
Correlation of physical aptitude; functional capacity, corporal balance and quality of life (QoL) among elderly women submitted to a post-menopausal physical activities program
Santos, C. A. D. S., Dantas, E. E. M., & Moreira, M. H. R. (2011) · Archives of Gerontology and Geriatrics · doi:10.1016/j.archger.2010.12.019 · Cited by 71
Resistance and aerobic exercise have similar effects on 24-h nutrient oxidation
MELANSON, E. L., SHARP, T. A., SEAGLE, H. M., DONAHOO, W. T., GRUNWALD, G. K., PETERS, J. C., HAMILTON, J. T., & HILL, J. O. (2002) · Medicine & Science in Sports & Exercise · doi:10.1097/00005768-200211000-00016 · Cited by 65
“Scheunke et al (23) N 7 males; weight trained (3-4x wk (1)) 4 sets of 3 exercises (duration not reported) 2 min between sets 70%–77% All”
BackgroundResultInfluential
Enhancement of fat metabolism by repeated bouts of moderate endurance exercise
Goto, K., Ishii, N., Mizuno, A., & Takamatsu, K. (2007) · Journal of Applied Physiology · doi:10.1152/japplphysiol.01302.2006 · Cited by 64
“Whether the enhanced fat oxidation persists after the 60 min of recovery period remains unclear, but the enhancement of postexercise fat oxidation might play a role in body mass control (27, 28).”
Background
Creatine Supplementation: Forms, Function, and Effects
Grande, B. M., & Graves, B. S. (2005) · Strength and conditioning journal · doi:10.1519/1533-4295(2005)027 · Cited by 12
Resting Energy Expenditure and Delayed-Onset Muscle Soreness After Full-Body Resistance Training With an Eccentric Concentration
Hackney, K. J., Engels, H.-J., & Gretebeck, R. J. (2008) · The Journal of Strength and Conditioning Research · doi:10.1519/jsc.0b013e31818222c5 · Cited by 61
“(24) measured postexercise metabolism up to 48 hours postexercise and found significant elevations at 14, 19, and 38 hours after resistance training.”
Background
Effects of exercise‐induced muscle damage on resting metabolic rate, sub‐maximal running and post‐exercise oxygen consumption
Burt, D., Lamb, K., Nicholas, C., & Twist, C. (2013) · European Journal of Sport Science · doi:10.1080/17461391.2013.783628 · Cited by 57
One-set resistance training elevates energy expenditure for 72 h similar to three sets
Heden, T., Lox, C., Rose, P., Reid, S., & Kirk, E. P. (2011) · European Journal of Applied Physiology · doi:10.1007/s00421-010-1666-5 · Cited by 56
“Studies investigating an acute bout of a multiple-set (3‐8 sets) RT session on REE have found significant elevations in REE ranging from 14.5 to 72 h post RT (Dolezal et al. 2000; Gillette et al. 1994; Jamurtas et al. 2004; Melby et al. 1993; Schuenke et al. 2002 ).”
BackgroundInfluential
Lift weights to fight overweight
Paoli, A., Moro, T., & Bianco, A. (2014) · Clinical Physiology and Functional Imaging · doi:10.1111/cpf.12136 · Cited by 59
“…training acts in a substantially different way compared with endurance training (ET), and it increases muscle mass in the long term (Paoli et al., 2010, 2013a,b) but also increases excess postexercise oxygen consumption (EPOC) immediately after the training session (Schuenke et al., 2002).”
BackgroundInfluential
Hormone and Lipolytic Responses to Whole Body Vibration in Young Men
Goto, K., & Takamatsu, K. (2005) · The Japanese Journal of Physiology · doi:10.2170/jjphysiol.rp000305 · Cited by 54
Effects of 6 Weeks of Traditional Resistance Training or High Intensity Interval Resistance Training on Body Composition, Aerobic Power and Strength in Healthy Young Subjects: A Randomized Parallel Trial
Moro, T., Marcolin, G., Bianco, A., Bolzetta, F., Berton, L., Sergi, G., & Paoli, A. (2020) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph17114093 · Cited by 60
“Some research speculates that hormonal mechanisms related to muscle hypertrophy and muscle damage are involved in EPOC increase, through alteration of cell homeostasis [13,14].”
Background
Effects of load and training modes on physiological and metabolic responses in resistance exercise
Buitrago, S., Wirtz, N., Yue, Z., Kleinöder, H., & Mester, J. (2011) · European Journal of Applied Physiology · doi:10.1007/s00421-011-2249-9 · Cited by 51
“…of resistance exercise on energy expenditure as well as on the underlying metabolic mechanisms (Ballor et al. 1987; Beckham and Earnest 2000; Binzen et al. 2001; McArdle and Foglia 1969; Melby et al. 1992; Poehlman and Melby 1998; Schuenke et al. 2002; Scott et al. 2009; Wilmore et al. 1978).”
Nutritional aspects of women strength athletes
Volek, J. S., Forsythe, C. E., & Kraemer, W. J. (2006) · British Journal of Sports Medicine · doi:10.1136/bjsm.2004.016709 · Cited by 50
Exercising Fasting or Fed to Enhance Fat Loss? Influence of Food Intake on Respiratory Ratio and Excess Postexercise Oxygen Consumption After a Bout of Endurance Training
Paoli, A., Marcolin, G., Zonin, F., Neri, M., Sivieri, A., & Pacelli, Q. F. (2011) · International Journal of Sport Nutrition and Exercise Metabolism · doi:10.1123/ijsnem.21.1.48 · Cited by 45
“As confirmed by Schuenke et al. (2002), highly intense exercise is necessary to induce EPOC in the few subsequent hours.”
Background
The effect of Between-Set Rest Intervals on the Oxygen Uptake During and After Resistance Exercise Sessions Performed with Large- and Small-Muscle Mass
Farinatti, P., & Neto, A. G. C. (2011) · The Journal of Strength and Conditioning Research · doi:10.1519/jsc.0b013e318212e415 · Cited by 44
“Resistance exercises have been shown to elicit an increase in _ VO2 during substantial time following training sessions (10,28,34).”
Background
Effect of high‐intensity resistance circuit‐based training in hypoxia on aerobic performance and repeat sprint ability
Ramos‐Campo, D. J., Martínez‐Guardado, I., Olcina, G. J., Marín‐Pagán, C., Martínez-Noguera, F. J., Carlos‐Vivas, J., Alcaráz, P. E., & Rubio‐Arias, J. Á. (2018) · Scandinavian Journal of Medicine and Science in Sports · doi:10.1111/sms.13223 · Cited by 46
Effects of Self-directed Exercise Programmes on Individuals with Type 2 Diabetes Mellitus: A Systematic Review Evaluating Their Effect on HbA1c and Other Metabolic Outcomes, Physical Characteristics, Cardiorespiratory Fitness and Functional Outcomes
Byrne, H., Caulfield, B., & VITO, G. D. (2016) · Sports Medicine · doi:10.1007/s40279-016-0593-y · Cited by 43
Protein Ingestion Prior to Strength Exercise Affects Blood Hormones and Metabolism
Hulmi, J. J., Volek, J. S., Selänne, H., & Mero, A. A. (2005) · Medicine & Science in Sports & Exercise · doi:10.1249/01.mss.0000175912.64126.f9 · Cited by 41
Energy expenditure and substrate oxidation during and after eccentric cycling
Peñailillo, L., Blazevich, A. J., & Nosaka, K. (2014) · European Journal of Applied Physiology · doi:10.1007/s00421-013-2816-3 · Cited by 41
Efeitos agudos da atividade contra-resistência sobre o gasto energético: revisitando o impacto das principais variáveis
Meirelles, C. M., & Gomes, P. S. C. (2004) · Revista Brasileira de Medicina do Esporte · doi:10.1590/s1517-86922004000200006 · Cited by 42
“Schuenke et al.(51) 7 T M 19-26 Circuit, 31 min, 3 exerc.”
Result
Potential Causes of Elevated REE after High-Intensity Exercise
Hunter, G. R., Moellering, D. R., Carter, S. J., Gower, B. A., Bamman, M. M., Hornbuckle, L. M., Plaisance, E. P., & Fisher, G. (2017) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0000000000001386 · Cited by 38
“Other factors that may influence REE include variability in protein turnover due to muscle damage (13,15,18,22,29,41), sympathetic tone (3), and uncoupled phosphorylation in adipose tissue (6,7,14) and/or muscle (38).”
Does Aerobic and Strength Exercise Sequence in the Same Session Affect the Oxygen Uptake During and Postexercise?
Vilaça‐Alves, J., Saavedra, F. J. F., Junior, R. F. S., Novaes, J. D. S., Rhea, M. R., Green, D., & Reis, V. M. (2011) · The Journal of Strength and Conditioning Research · doi:10.1519/jsc.0b013e318238e852 · Cited by 46
“The accumulated _ VO2 above resting values during this period in this study do corroborate data presented in previous studies (2,3,5,6,9,12,16,26,31,33,38) suggesting further similarities in oxygen consumption.”
Result
Estimation of Resistance Exercise Energy Expenditure Using Triaxial Accelerometry
Stec, M. J., & Rawson, E. (2012) · Journal of Strength and Conditioning Research · doi:10.1519/jsc.0b013e318248d7b4 · Cited by 38
“(33), increases in fat-free mass (29), and increases in resting metabolic rate (24).”
Background
Excess Postexercise Oxygen Consumption After Aerobic Exercise Training
Sedlock, D. A., Lee, M.-G., Flynn, M. G., Park, K.-S., & Kamimori, G. H. (2010) · International Journal of Sport Nutrition and Exercise Metabolism · doi:10.1123/ijsnem.20.4.336 · Cited by 35
Oxygen Uptake and Heart Rate Kinetics after Different Types of Resistance Exercise
Vianna, J. M., Werneck, F. Z., Coelho, E. F., Damasceno, V. D. O., & Reis, V. M. (2014) · Journal of Human Kinetics · doi:10.2478/hukin-2014-0077 · Cited by 35
“Accepted for printing in Journal of Human Kinetics vol. 42/2014 on September 2014.”
Background
Maximal Physiological Responses between Aquatic and Land Exercise in Overweight Women
PHILLIPS, V. K., Legge, M., & Jones, L. M. (2008) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0b013e318164d0e0 · Cited by 33
“, 2007; Schuenke, Mikat, & McBride, 2002), and prolonged (15 to 40 hours) decreases in the RER following the exercise bout (Gillette et al., 1994; Magkos et al., 2008; Melby et al., 1993; Osterberg & Melby, 2000; Schuenke et al., 2002).”
Background
Effects of Different Strength Training Methods on Postexercise Energetic Expenditure
da Silva, R. L., Brentano, M. A., & Kruel, L. F. M. (2010) · The Journal of Strength and Conditioning Research · doi:10.1519/jsc.0b013e3181aff2ba · Cited by 31
“M any studies have demonstrated the efficacy of strength training in increasing energetic expenditure (EE) both during and after training sessions (6,7,9,12,14,17,18,20,26,27,29,31,35).”
Background
Energy expenditure characteristics of weight lifting: 2 sets to fatigue
Scott, C. B., Leary, M. P., & TenBraak, A. J. (2011) · Applied Physiology Nutrition and Metabolism · doi:10.1139/h10-093 · Cited by 30
“Using much larger training volumes and a true resting metabolic rate starting and ending point, Schuenke et al. (2002) have speculated that elevated resting oxygen uptake rates for hours or possibly days are likely the consequence of some combination of muscle group exhaustion, muscle damage, hormonal responses, and s…”
Background
Is vibration exercise a useful addition to a weight management program?
Cochrane, D. J. (2011) · Scandinavian Journal of Medicine and Science in Sports · doi:10.1111/j.1600-0838.2011.01411.x · Cited by 29
“…lipolysis, it has been reported to increase post-exercise oxygen consumption and lipid metabolism in active participants (Melby et al., 1993; Schuenke et al., 2002), where elevated levels of catecholamines and growth hormone in the recovery phase may enhance lipolysis (Pritzlaff et al.,…”
Background
Effect of Time-Restricted Eating and Resistance Training on High-Speed Strength and Body Composition
Correia, J. M., Santos, P., Pezarat‐Correia, P., Minderico, C. S., Infante, J., & Mendonça, G. V. (2023) · Nutrients · doi:10.3390/nu15020285 · Cited by 37
“In addition, acute resistance training also inflates excess post-exercise oxygen consumption and shifts the respiratory exchange ratio towards values compatible with greater fat utilization [46].”
Background
THE RELATIONSHIP BETWEEN BODY WEIGHT REDUCTION AND INTENSITY OF DAILY PHYSICAL ACTIVITIES ASSESSED WITH 3-DIMENSION ACCELEROMETER
Hara, T., MATSUMURA, Y., YAMAMOTO, M., KITADO, T., NAKAO, H., Nakao, H., Suzuki, T., Yoshikawa, T., & Fujimoto, S. (2006) · 体力科學 · doi:10.7600/jspfsm.55.385 · Cited by 28
The exercise metabolome: acute aerobic and anaerobic signatures
Pellegrino, J. K., Anthony, T. G., Gillies, P. J., & Arent, S. M. (2022) · Journal of the International Society of Sports Nutrition · doi:10.1080/15502783.2022.2115858 · Cited by 32
“It has been suggested that while aerobic exercise uses more FA in-task, anaerobic exercise may lead to greater FA oxidation throughout the day [33].”
C.c. & c.C.
Perdriel, J. L. (2012) · Cited by 26
Timing Protein Intake Increases Energy Expenditure 24 h after Resistance Training
HACKNEY, K. J., BRUENGER, A. J., & LEMMER, J. T. (2010) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0b013e3181c12976 · Cited by 25
“Taken together, these acute alterations could be critical for managing body composition during a longitudinal period (30).”
BackgroundMethodInfluential
Comparison of oxygen uptake during and after the execution of resistance exercises and exercises performed on ergometers, matched for intensity
Vilaça‐Alves, J., Freitas, N. M., Saavedra, F. J. F., Scott, C. B., Reis, V. M., Junior, R. F. S., & Garrido, N. D. (2016) · Journal of Human Kinetics · doi:10.1515/hukin-2016-0021 · Cited by 23
Short time effect of a single session of intense whole-body electromyostimulation on energy expenditure. A contribution to fat reduction?
Teschler, M., Wassermann, A., Weißenfels, A., Fröhlich, M., Kohl, M., Bebenek, M., von Stengel, S., & KEMMLER, W. K. (2017) · Applied Physiology Nutrition and Metabolism · doi:10.1139/apnm-2017-0602 · Cited by 23
“%) for up to 39h (Schuenke et al. 2002).”
Fat metabolism and acute resistance exercise in trained women
Allman, B. R., Morrissey, M. C., Kim, J., Panton, L. B., Contreras, R. J., Hickner, R. C., & Ormsbee, M. J. (2019) · Journal of Applied Physiology · doi:10.1152/japplphysiol.00752.2018 · Cited by 22
A single versus multiple bouts of moderate-intensity exercise for fat metabolism
Goto, K., Tanaka, K., Ishii, N., Uchida, S., & Takamatsu, K. (2011) · Clinical Physiology and Functional Imaging · doi:10.1111/j.1475-097x.2010.01003.x · Cited by 20
“Although the mechanisms underlying the enhanced fat oxidation in the Repeated trial appear to be complicated by the lack of data for FFA and ketone bodies, the enhancement of postexercise fat oxidation is believed to play a role in bodyweight control (Sedlock et al., 1989; Schuenke et al., 2002).”
Background
Predicting Energy Expenditure of an Acute Resistance Exercise Bout in Men and Women
Lytle, J. R., Kravits, D. M., Martin, S. E., Green, J. S., Crouse, S. F., & Lambert, B. S. (2019) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0000000000001925 · Cited by 20
Efeito do consumo excessivo de oxigênio após exercício e da taxa metabólica de repouso no gasto energético
Foureaux, G., Pinto, K. M. D. C., & Dâmaso, A. (2006) · Revista Brasileira de Medicina do Esporte · doi:10.1590/s1517-86922006000600018 · Cited by 33
“There seems to be an optimum combination between intensity and duration in the resistive exercise in order to maximize the EPOC(15).”
BackgroundMethodInfluential
Exercise as a Management Strategy for the Overweight and Obese
Sword, D. O. (2012) · Strength and conditioning journal · doi:10.1519/ssc.0b013e31826d9403 · Cited by 19
“(34) have demonstrated that high-intensity RE results in EPOC for periods of up to 38 hours after exercise , whereas Heden et al.”
Background
Aerobic and Anaerobic Energy During Resistance Exercise at 80% 1RM
Vianna, J. M., de Lima, J. R. P., Saavedra, F. J. F., & Reis, V. M. (2011) · Journal of Human Kinetics · doi:10.2478/v10078-011-0061-6 · Cited by 19
“…authors reported that the highest values of EC occur during the exercise session (Phillips and Ziuraitis, 2003, 2004), while others suggest that the EC could come from the post-exercise increase in metabolic rate induced by the RE, with long-term impact on body composition (Schuenke et al., 2002).”
Effects of Load-Volume on EPOC After Acute Bouts of Resistance Training in Resistance-Trained Men
Abboud, G., Greer, B. K., Campbell, S. C., & Panton, L. B. (2012) · The Journal of Strength and Conditioning Research · doi:10.1519/jsc.0b013e3182772eed · Cited by 19
“As subjects in this study were well adapted to RT, the training stimulus needed to elicit increases in EPOC arguably needed to be much higher compared with that used in previous research (11,22,23,27,35).”
Impact of energy restriction with or without resistance training on energy metabolism in overweight and obese postmenopausal women: a Montreal Ottawa New Emerging Team group study
St-Onge, M., Rabasa-Lhoret, R., Strychar, I., Faraj, M., Doucet, É., & Lavoie, J.-M. (2013) · Menopause · doi:10.1097/gme.0b013e318261f22a · Cited by 18
Thermoregulatory sympathetic nervous system activity and diet‐induced waist‐circumference reduction in obese Japanese women
Fujibayashi, M., Hamada, T., Matsumoto, T., Kiyohara, N., Tanaka, S., Kotani, K., Egawa, K., Kitagawa, Y., Kiso, Y., Sakane, N., et al. (2009) · American Journal of Human Biology · doi:10.1002/ajhb.20899 · Cited by 18
“Subjects were also instructed to abstain from alcohol use and physical activity for 48 h before coming to the laboratory for testing (Imamura et al., 2004; Schuenke et al., 2002).”
Method
Resting mechanomyography before and after resistance exercise
McKay, W. P. S., Chilibeck, P. D., & Daku, B. L. F. (2007) · European Journal of Applied Physiology · doi:10.1007/s00421-007-0578-5 · Cited by 17
“An acute bout of resistance training exercise results in a significant EPOC (Braun et al. 2005; Schuenke et al. 2002), which in some cases is higher than that observed after aerobic exercise training (Braun et al. 2005).”
Background
Physical Activity and Obesity: Their Interaction and Implications for Disease Risk and the Role of Physical Activity in Healthy Weight Management
Zoeller, R. F. (2007) · American Journal of Lifestyle Medicine · doi:10.1177/1559827607306889 · Cited by 18
“In the absence of a dietary intervention, some studies have shown that high-intensity resistance training can significantly increase resting energy expenditure for 16 hours or more.(77-81) However, these findings are based on a very small number of subjects and are not supported by the results of other investigations.”
Result
Acute effects of whole-body vibration with resistance exercise on postexercise blood pressure and oxygen consumption in prehypertensive adults
Zeigler, Z., & Swan, P. D. (2016) · Journal of Exercise Science & Fitness · doi:10.1016/j.jesf.2015.12.001 · Cited by 15
“This excess postexercise oxygen consumption (EPOC) has been implicated as a possible contributor to weight loss success in response to exercise programs.(13) EPOC has been shown to increase in a linear fashion with exercise intensity.”
Background
Effects of circuit low-intensity resistance exercise with slow movement on oxygen consumption during and after exercise
Mukaimoto, T., & Ohno, M. (2011) · Journal of Sports Sciences · doi:10.1080/02640414.2011.616950 · Cited by 16
“Moreover, several studies (Gillette et al., 1994; Melby et al., 1993; Osterberg & Melby, 2000; Schuenke et al., 2002) found that _V O2 remained elevated for several hours with an exercise trial of eight to ten repetitions of three or more sets, with each set being performed to maximum repetition…”
Gasto energético e consumo de oxigênio pós-exercício contra-resistência
Matsuura, C., Meirelles, C., & Gomes, P. S. C. (2006) · Revista de Nutrição · doi:10.1590/s1415-52732006000600009 · Cited by 15
“10 (5H,5M) T (73 dp 6) 15 (8H,7M) T (20-29)”
Resistance Exercise and Creatine Supplementation on Fat Mass in Adults < 50 Years of Age: A Systematic Review and Meta-Analysis
Candow, D. G., Forbes, S. C., Candow, D. G., Rusterholz, F., Campbell, B. I., & Ostojić, S. M. (2023) · Nutrients · doi:10.3390/nu15204343 · Cited by 15
“The PRISMA (preferred reporting items for systematic reviews and meta-analyses) standards were followed to conduct this systematic review and meta-analysis [26] and the protocol was registered in the PROSPERO (International Prospective Register of Systematic Reviews) database (CRD:42023416700).”
Method
The Acute Effect of High-Intensity Resistance Training on Subsequent Firefighter Performance
Mason, M. R., Heebner, N. R., Abt, J. P., Bergstrom, H. C., Shapiro, R., Langford, E. L., & Abel, M. G. (2023) · The Journal of Strength and Conditioning Research · doi:10.1519/jsc.0000000000004417 · Cited by 14
Acute Physiological Responses to Strongman Training Compared to Traditional Strength Training
Harris, N. K., Woulfe, C. J., Wood, M. R., Dulson, D. K., Gluchowski, A., & Keogh, J. (2015) · The Journal of Strength and Conditioning Research · doi:10.1519/jsc.0000000000001217 · Cited by 17
“Researchers have demonstrated increases in energy expenditure and EPOC after resistance training (24,31).”
Background
Intelligent Estimation of Exercise Induced Energy Expenditure Including Excess Post-Exercise Oxygen Consumption (EPOC) with Different Exercise Intensity
Moon, J., Oh, M., Kim, S., Lee, K., Lee, J., Song, Y., & Jeon, J. Y. (2023) · Sensors · doi:10.3390/s23229235 · Cited by 13
Consumo de oxigênio pós-exercícios de força e aeróbio: efeito da ordem de execução
Lira, F. S., de Oliveira, R. D. S. F., Júlio, U. F., & Franchini, É. (2007) · Revista Brasileira de Medicina do Esporte · doi:10.1590/s1517-86922007000600009 · Cited by 12
“No entanto, temos que ressaltar que as diferenças encontradas pelos pesquisadores podem ter sido influenciadas pelo tempo de intervalo de recuperação nos exercícios de força, que foi de um minuto e quarenta e cinco segundos, ainda, o número elevado de exercícios, sete no total, o que é muito próximo do número máximo i…”
Background
Effect of Protein Ingestion on Energy Expenditure and Substrate Utilization after Exercise in Middle-Aged Women
Benton, M. J., & Swan, P. D. (2007) · International Journal of Sport Nutrition and Exercise Metabolism · doi:10.1123/ijsnem.17.6.544 · Cited by 12
“This finding is in agreement with earlier research that noted a similar response in young women (2, 24) and men (18, 22) after a comparable bout of RE.”
MethodResult
Holistic Approach in the Management of Nonalcoholic Fatty Liver Disease
Shrestha, A., & Pradhananga, S. (2022) · Euroasian Journal of Hepato-Gastroenterology · doi:10.5005/jp-journals-10018-1359 · Cited by 11
Energy System Assessment in Survivors of Breast Cancer
Cuesta‐Vargas, A., Buchan, J., Pajares, B., Alba, E., Trinidad‐Fernández, M., Ruiz-Medina, S., García‐Almeida, J. M., Ríos-López, M. J., & Roldán‐Jiménez, C. (2019) · Physical Therapy · doi:10.1093/ptj/pzz177 · Cited by 11
Effects of Prior Fasting on Fat Oxidation during Resistance Exercise
Frawley, K., Greenwald, G., Rogers, R. R., Petrella, J. K., & Marshall, M. R. (2018) · International journal of exercise science · doi:10.70252/cqmf3722 · Cited by 11
Concurrent training in endurance athletes : the acute effects on muscle recovery capacity, physiological, hormonal and gene expression responses post-exercise
Deakin, G. B. (2004) · Cross Connect (Southern Cross University) · Cited by 11
Testing a dual pathway model of appearance-related commentary in gay men: Appearance contingent self-worth as a moderator
Ching, B. H., Chen, T. T., & He, C. C. (2021) · Current Psychology · doi:10.1007/s12144-021-02033-7 · Cited by 10
Dietary Caffeine and Polyphenol Supplementation Enhances Overall Metabolic Rate and Lipid Oxidation at Rest and After a Bout of Sprint Interval Exercise
Jo, E., Lewis, K., Higuera, D., Hernandez, J., Osmond, A. D., Directo, D. J., & Wong, M. W. H. (2015) · The Journal of Strength and Conditioning Research · doi:10.1519/jsc.0000000000001277 · Cited by 10
“Besides thermogenic supplementation, postexercise conditions have also been characterized by a transient rise in resting metabolic rate lasting up to 48 hours (7,24,34).”
Background
Is It Time to Rethink Our Weight Loss Paradigms?
Gentil, P., Viana, R. B., Naves, J. P. A., Vecchio, F. B. D., Coswig, V. S., Loenneke, J. P., & de Lira, C. A. B. (2020) · Biology · doi:10.3390/biology9040070 · Cited by 9
Influência das variáveis do treinamento contra-resistência sobre o consumo de oxigênio em excesso após o exercício: uma revisão sistemática
Neto, A. G. C., da Silva, N. S. L., & Farinatti, P. (2009) · Revista Brasileira de Medicina do Esporte · doi:10.1590/s1517-86922009000100015 · Cited by 9
Echographic and Kinetic Changes in the Shoulder Joint after Manual Wheelchair Propulsion Under Two Different Workload Settings
Gil-Agudo, A. M., SolÃs-Mozos, M., Crespo-Ruiz, B., et al. (2014) · Frontiers in Bioengineering and Biotechnology · doi:10.3389/fbioe.2014.00077 · Cited by 9
“In order to comply with recommendations on resting periods described in physiology studies (Schuenke et al., 2002), the tests were performed with at least 48 h difference, thereby ensuring complete recovery of the patient.”
Method
Acute effects of exercise snacks on postprandial glucose and insulin metabolism in adults with obesity: a systematic review and meta-analysis
Chang, Y., Wang, H., Zhang, X., & Liu, H. (2025) · Frontiers in Nutrition · doi:10.3389/fnut.2025.1708301 · Cited by 9
“Accumulating randomized crossover trials indicate that interrupting sitting with such activity/standing breaks improves cardiometabolic control (18, 19), with meta-analytic evidence showing moderate acute reductions in postprandial glucose and insulin versus uninterrupted sitting (e.g., pooled SMD…”
Influence of Resistance Training Variables on Excess Postexercise Oxygen Consumption: A Systematic Review
Farinatti, P., Neto, A. G. C., & da Silva, N. S. L. (2012) · ISRN Physiology · doi:10.1155/2013/825026 · Cited by 9
“Hence large variations in the EPOC following RT have been reported [3, 8–12, 15–30].”
BackgroundMethod
Evaluation of pre-workout and recovery formulations on body composition and performance after a 6-week high-intensity training program
Cabre, H. E., Gordon, A. N., Patterson, N. D., & Smith‐Ryan, A. E. (2022) · Frontiers in Nutrition · doi:10.3389/fnut.2022.1016310 · Cited by 11
“Prior research has demonstrated that HIRT and HIIT elicit reductions in FM, possibly through increased fatty acids utilization during exercise (34, 35).”
Method
Excess post‐exercise oxygen consumption is not associated with mechanomyographic amplitude after incremental cycle ergometry in the quadriceps femoris muscles
Malek, M. H., Coburn, J. W., Housh, T. J., & Rana, S. R. (2011) · Muscle & Nerve · doi:10.1002/mus.22089 · Cited by 6
EPOC
Arney, B. E., Foster, C., & Porcari, J. P. (2019) · ACSMʼs Health & Fitness Journal · doi:10.1249/fit.0000000000000487 · Cited by 6
Resistance exercise increases postexercise oxygen consumption in nonexercising muscle
Nagasawa, T. (2008) · European Journal of Applied Physiology · doi:10.1007/s00421-008-0862-z · Cited by 6
“Many EPOC studies have been conducted using aerobic exercise, including running and cycling exercises, and have shown that EPOC is higher and persists for longer duration, fol- lowing high intensity exercise compared to low intensity exercise (Bahr 1992; Borsheim and Bahr 2003; Gaesser and Brooks 1984).”
BackgroundInfluential
Excess Postexercise Oxygen Consumption
(2012) · SpringerReference · doi:10.1007/springerreference_307943 · Cited by 6
Physiological Responses to a Battling Rope High Intensity Interval Training Protocol
McAuslan, C. (2013) · Cited by 5
Post-exercise metabolic response to kettlebell complexes vs. high intensity functional training
Sturdy, R. E., & Astorino, T. A. (2024) · European Journal of Applied Physiology · doi:10.1007/s00421-024-05579-z · Cited by 5
“While some studies show that EPOC persists for several hours after RE (Schuenke et al. 2002), others suggest EPOC lasts < 1 h (Burleson et al. 1998).”
Low-Load and High-Load Resistance Exercise Completed to Volitional Fatigue Induce Increases in Postexercise Metabolic Responses With More Prolonged Responses With the Low-Load Protocol
Grisebach, D., Bornath, D. P. D., McCarthy, S. F., Jarosz, C., & Hazell, T. J. (2024) · The Journal of Strength and Conditioning Research · doi:10.1519/jsc.0000000000004814 · Cited by 4
“This supports established reductions in RER immediately (44,51) or several hours post-RT exercise (16,39,45,51), suggesting greater fat utilization and lipid metabolism under conditions of glycogen depletion in an attempt to spare carbohydrates for glycogen resynthesis (1,5,27).”
Efeitos do treinamento de força de baixa intensidade em mulheres com sobrepeso/obesidade e pré-menopausa/menopausa
Lepín, C. Á., & Ramírez‐Campillo, R. (2013) · Brazilian Journal of Kinanthropometry and Human Performance · doi:10.5007/1980-0037.2013v15n4p427 · Cited by 4
Influence of the ACTN3 Genotype and the Exercise Intensity on the Respiratory Exchange Ratio and Excess Oxygen Consumption After Exercise
Corrêa, H. D. L., Ribeiro, H. S., Maya, Á. T. D., Neves, R. P., Moraes, M. R., Lima, R. M., Nóbrega, O. D. T., & Ferreira, A. P. (2018) · The Journal of Strength and Conditioning Research · doi:10.1519/jsc.0000000000002911 · Cited by 4
“Astorino and Schubert (1) stated that EPOC is usually increased after completion of intense exercise compared with moderate exercises, ranging from one or more hours (11,34) to a few days (30).”
Background
Substrate metabolism during recovery from circuit resistance exercise in persons with spinal cord injury
McMillan, D. W., Kressler, J., Jacobs, K. A., & Nash, M. S. (2021) · European Journal of Applied Physiology · doi:10.1007/s00421-021-04629-0 · Cited by 4
CONSUMO DE OXIGÊNIO APÓS EXERCÍCIO RESISTIDO: UMA ABORDAGEM CRÍTICA SOBRE OS FATORES DETERMINANTES DE SUA MAGNITUDE E DURAÇÃO
Neto, A. G. C., & Farinatti, P. (2009) · Redalyc (Universidad Autónoma del Estado de México) · Cited by 4
Effects of Resistance Exercise on Total and Regional Body Composition in Overweight Sedentary Males
Ateş, B., Tanır, H., Mota, J. A. P. S., & Bohn, L. (2024) · Spor Bilimleri Araştırmaları Dergisi · doi:10.25307/jssr.1477466 · Cited by 3
Die Effekte von hochintensivem Intervalltraining in Fällen mit Rekonstruktion des anterioren Kreuzbandes
Akaras, E., Güzel, N. A., Kafa, N., Yağız, G., Odluyurt, M., & Ataoğlu, M. B. (2023) · Physikalische Medizin Rehabilitationsmedizin Kurortmedizin · doi:10.1055/a-2197-1104 · Cited by 3
Efeitos do treinamento aeróbico com intensidade na zona de intensidade do Fatmax sobre o perfil sérico lipídico/lipoprotéico em cadetes da AMAN
Prado, E. S., de Almeida, R. D., Fortes, M. D. S. R., Coutinho, W. F., & Dantas, E. H. M. (2004) · Fitness & Performance Journal · doi:10.3900/fpj.3.5.284.p · Cited by 3
Effect of Training Status on Oxygen Consumption in Women After Resistance Exercise
Benton, M. J., Waggener, G. T., & Swan, P. D. (2015) · The Journal of Strength and Conditioning Research · doi:10.1519/jsc.0000000000001146 · Cited by 3
Effect of muscle strength at different intensities on resting energy expenditure
Barboza-González, P., Ríos, L. J. C., Ulloa-Díaz, D., Ríos, I. J. C., Fuentealba-Urra, S., Guede-Rojas, F., Herrera, S. M., & Torres, E. R. (2017) · Journal of Human Sport and Exercise · doi:10.14198/jhse.2017.123.11 · Cited by 2
“…after the session (Benton, Anderson, Hunter, & French, 2016; Ormsbee et al., 2007) and for up to 72 hours (Heden, Lox, Rose, Reid, & Kirk, 2011; Schuenke et al., 2002), increments that are explained by a series of factors associated to homeostatic regulation, the increase of the bioenergetic…”
Background

Authors: Schuenke, M., Mikat, R., & McBride, J.
Affiliations: Ohio University (US)
University of Wisconsin–La Crosse (US)
Corresponding author: Schuenke, Mark
Venue: European Journal of Applied Physiology
Publisher: Springer Science and Business Media LLC
Published: 2002-03-01
Volume: 86
Issue: 5
Pages: 411-417
ISSN: 0020-9376 (ISSN-L)
1439-6319
1439-6327
DOI: 10.1007/s00421-001-0568-y
OpenAlex: W1977774021
Cited by: 141
References: 0
Citations by year: 2026: 1 · 2025: 2 · 2024: 7 · 2023: 7 · 2022: 4 · 2021: 3 · 2020: 5 · 2019: 5 · 2018: 4 · 2017: 4 · 2016: 5 · 2015: 6 · 2014: 8 · 2013: 9 · 2012: 12
FWCI: 8.34
Type: journal article
Language: en
Open access: closed
Licence: www.springer.com/tdm (tdm)
Locations: European Journal of Applied Physiology (publishedVersion)
PubMed (publishedVersion)
Topics: Health Sciences › Medicine › Physiology (medical) › Cardiovascular and exercise physiology
Health Sciences › Medicine › Physiology (medical) › Exercise and Physiological Responses
Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
Keywords: excess post-exercise oxygen consumption, resistance training, high-intensity training, post-exercise metabolism, weight management, oxygen consumption, power clean, bench press, squatting
MeSH terms: Adult, Analysis of Variance, Circadian Rhythm, Exercise Test, Humans, Male, Oxygen Consumption, Physical Endurance, Reference Values, Time Factors, Weight Lifting, Reproducibility of Results, Weight Loss, Exercise, Weight-Bearing, Muscle Fatigue

About these checks

Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.

Statistics and arithmetic are recomputed, not judged.

Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.

What counts as a claim ›How we measure confidence ›How we check this ›

Are you an author, or do you see a problem with this page? Request a review

Effect of an acute period of resistance exercise on excess post-exercise oxygen consumption: implications for body mass management

Abstract

Overview

Integrity signals

Verification

Claims the paper makes

Claims other papers make about this one

Citations

Cited by

Related

Metadata

Record

About these checks