Effect of an acute period of resistance exercise on excess post-exercise oxygen consumption: implications for body mass management

Schuenke, Mark; Mikat, Richard; McBride, Jeffrey

doi:10.1007/s00421-001-0568-y

Cited by 141Cardiovascular and exercise physiologyExercise and Physiological ResponsesSports Performance and Training

Effect of an acute period of resistance exercise on excess post-exercise oxygen consumption: implications for body mass management

Schuenke, Mark, Mikat, Richard, McBride, Jeffrey·2002·European Journal of Applied Physiology

DOI 10.1007/s00421-001-0568-y

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Abstract

Studies have shown metabolism to remain elevated for hours following resistance exercise, but none have gone beyond 16 h, nor have they followed a whole body, high intensity exercise protocol. To examine the duration of excess post-exercise oxygen consumption (EPOC) following a period of heavy resistance exercise, seven healthy men [mean (SD) age 22 (3) years, height 177 (8) cm, mass 83 (10) kg, percentage body fat 10.4 (4.2)%] engaged in a 31 min period of resistance exercise, consisting of four circuits of bench press, power cleans, and squats. Each set was performed using the subject's own predetermined ten-repetition maximum and continued until failure. Oxygen consumption ( ) measurements were obtained at consistent times (34 h pre-, 29 h pre-, 24 h pre-, 10 h pre-, 5 h pre-, immediately post-, 14 h post-, 19 h post-, 24 h post-, 38 h post-, 43 h post-, and 48 h post-exercise). Post-exercise measurements were compared to the baseline measurements made at the same time of day. The was significantly elevated ( P<0.05) above baseline values at immediately post, 14, 19, and 38 h post-exercise. Mean daily values for both post-exercise days were also significantly elevated above the mean value for the baseline day. These results suggest that EPOC duration following resistance exercise extends well beyond the previously reported duration of 16 h. The duration and magnitude of the EPOC observed in this study indicates the importance of future research to examine a possible role f…

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Resistance training increases excess post-exercise oxygen consumption immediately after the training session.
“RT acts in a substantially different way compared to endurance training (ET), it increases muscle mass in the long term [8] but also increases excess post-exercise oxygen consumption (EPOC) immediately after the training session [9].”
From High-Intensity Interval Resistance Training (HIRT) influences resting energy expenditure and respiratory ratio in non-dieting individuals (2012) · cites this paper as [9]
The greater increase in EPOC after more intense exercise involves a perturbation of energy homeostasis.
“Many authors [9,13,37] explain the basis of the greater increase in EPOC after more intense exercise as involving a perturbation of energy homeostasis.”
From High-Intensity Interval Resistance Training (HIRT) influences resting energy expenditure and respiratory ratio in non-dieting individuals (2012) · cites this paper as [9]
Studies report similar resting energy expenditure increases of between 16-20% after resistance training.
“This consideration could help to explain the conflicting data between our study plus others reporting similar REE increases of between 16-20% [9,38,39] and several that reported a more modest increases (4–10%) [23,40-42].”
From High-Intensity Interval Resistance Training (HIRT) influences resting energy expenditure and respiratory ratio in non-dieting individuals (2012) · cites this paper as [9]
The authors' results are in line with Schuenke et al. except that the authors observed a higher post-exercise elevation of resting energy expenditure.
“Our results are in line with those of Schuenke et al. [9] except that in our case we observed a higher post exercise elevation of REE.”
From High-Intensity Interval Resistance Training (HIRT) influences resting energy expenditure and respiratory ratio in non-dieting individuals (2012) · cites this paper as Schuenke et al. [9]
Schuenke demonstrated an increase of 21.2% in 24-hour metabolism after resistance training using 8-12 repetitions per set with 2 minutes of rest between exercises in circuits.
“Schuenke demonstrated an increase of 21.2% in 24 hours metabolism after a resistance training using a 8–12 repetitions per set with 2 minutes of rest between exercises [9] in circuits”
From High-Intensity Interval Resistance Training (HIRT) influences resting energy expenditure and respiratory ratio in non-dieting individuals (2012) · cites this paper as [9]

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Aerobic and Anaerobic Energy During Resistance Exercise at 80% 1RM
Vianna, J. M., de Lima, J. R. P., Saavedra, F. J. F., & Reis, V. M. (2011) · Journal of Human Kinetics · doi:10.2478/v10078-011-0061-6 · Cited by 19 · see citing works
“…authors reported that the highest values of EC occur during the exercise session (Phillips and Ziuraitis, 2003, 2004), while others suggest that the EC could come from the post-exercise increase in metabolic rate induced by the RE, with long-term impact on body composition (Schuenke et al., 2002).”
Effects of Load-Volume on EPOC After Acute Bouts of Resistance Training in Resistance-Trained Men
Abboud, G., Greer, B. K., Campbell, S. C., & Panton, L. B. (2012) · The Journal of Strength and Conditioning Research · doi:10.1519/jsc.0b013e3182772eed · Cited by 19 · see citing works
“As subjects in this study were well adapted to RT, the training stimulus needed to elicit increases in EPOC arguably needed to be much higher compared with that used in previous research (11,22,23,27,35).”
Impact of energy restriction with or without resistance training on energy metabolism in overweight and obese postmenopausal women: a Montreal Ottawa New Emerging Team group study
St-Onge, M., Rabasa-Lhoret, R., Strychar, I., Faraj, M., Doucet, É., & Lavoie, J.-M. (2013) · Menopause · doi:10.1097/gme.0b013e318261f22a · Cited by 18 · see citing works
Thermoregulatory sympathetic nervous system activity and diet‐induced waist‐circumference reduction in obese Japanese women
Fujibayashi, M., Hamada, T., Matsumoto, T., Kiyohara, N., Tanaka, S., Kotani, K., Egawa, K., Kitagawa, Y., Kiso, Y., Sakane, N., et al. (2009) · American Journal of Human Biology · doi:10.1002/ajhb.20899 · Cited by 18 · see citing works
“Subjects were also instructed to abstain from alcohol use and physical activity for 48 h before coming to the laboratory for testing (Imamura et al., 2004; Schuenke et al., 2002).”
Method
Resting mechanomyography before and after resistance exercise
McKay, W. P. S., Chilibeck, P. D., & Daku, B. L. F. (2007) · European Journal of Applied Physiology · doi:10.1007/s00421-007-0578-5 · Cited by 17 · see citing works
“An acute bout of resistance training exercise results in a significant EPOC (Braun et al. 2005; Schuenke et al. 2002), which in some cases is higher than that observed after aerobic exercise training (Braun et al. 2005).”
Background
Physical Activity and Obesity: Their Interaction and Implications for Disease Risk and the Role of Physical Activity in Healthy Weight Management
Zoeller, R. F. (2007) · American Journal of Lifestyle Medicine · doi:10.1177/1559827607306889 · Cited by 17 · see citing works
“In the absence of a dietary intervention, some studies have shown that high-intensity resistance training can significantly increase resting energy expenditure for 16 hours or more.(77-81) However, these findings are based on a very small number of subjects and are not supported by the results of other investigations.”
Result
Acute effects of whole-body vibration with resistance exercise on postexercise blood pressure and oxygen consumption in prehypertensive adults
Zeigler, Z., & Swan, P. D. (2016) · Journal of Exercise Science & Fitness · doi:10.1016/j.jesf.2015.12.001 · Cited by 15 · see citing works
“This excess postexercise oxygen consumption (EPOC) has been implicated as a possible contributor to weight loss success in response to exercise programs.(13) EPOC has been shown to increase in a linear fashion with exercise intensity.”
Background
Effects of circuit low-intensity resistance exercise with slow movement on oxygen consumption during and after exercise
Mukaimoto, T., & Ohno, M. (2011) · Journal of Sports Sciences · doi:10.1080/02640414.2011.616950 · Cited by 15 · see citing works
“Moreover, several studies (Gillette et al., 1994; Melby et al., 1993; Osterberg & Melby, 2000; Schuenke et al., 2002) found that _V O2 remained elevated for several hours with an exercise trial of eight to ten repetitions of three or more sets, with each set being performed to maximum repetition…”
Gasto energético e consumo de oxigênio pós-exercício contra-resistência
Matsuura, C., Meirelles, C. M., & Gomes, P. S. C. (2006) · Revista de Nutrição · doi:10.1590/s1415-52732006000600009 · Cited by 14 · see citing works
“10 (5H,5M) T (73 dp 6) 15 (8H,7M) T (20-29)”
Resistance Exercise and Creatine Supplementation on Fat Mass in Adults < 50 Years of Age: A Systematic Review and Meta-Analysis
Candow, D. G., Forbes, S. C., Candow, D. G., Rusterholz, F., Campbell, B. I., & Ostojić, S. M. (2023) · Nutrients · doi:10.3390/nu15204343 · Cited by 13 · see citing works
“The PRISMA (preferred reporting items for systematic reviews and meta-analyses) standards were followed to conduct this systematic review and meta-analysis [26] and the protocol was registered in the PROSPERO (International Prospective Register of Systematic Reviews) database (CRD:42023416700).”
Method
The Acute Effect of High-Intensity Resistance Training on Subsequent Firefighter Performance
Mason, M. R., Heebner, N. R., Abt, J. P., Bergstrom, H. C., Shapiro, R., Langford, E. L., & Abel, M. G. (2023) · The Journal of Strength and Conditioning Research · doi:10.1519/jsc.0000000000004417 · Cited by 14 · see citing works
Acute Physiological Responses to Strongman Training Compared to Traditional Strength Training
Harris, N. K., Woulfe, C. J., Wood, M. R., Dulson, D. K., Gluchowski, A., & Keogh, J. (2015) · The Journal of Strength and Conditioning Research · doi:10.1519/jsc.0000000000001217 · Cited by 13 · see citing works
“Researchers have demonstrated increases in energy expenditure and EPOC after resistance training (24,31).”
Background
Intelligent Estimation of Exercise Induced Energy Expenditure Including Excess Post-Exercise Oxygen Consumption (EPOC) with Different Exercise Intensity
Moon, J., Oh, M., Kim, S., Lee, K., Lee, J., Song, Y., & Jeon, J. Y. (2023) · Sensors · doi:10.3390/s23229235 · Cited by 13 · see citing works
Consumo de oxigênio pós-exercícios de força e aeróbio: efeito da ordem de execução
Lira, F. S., de Oliveira, R. D. S. F., Júlio, U. F., & Franchini, É. (2007) · Revista Brasileira de Medicina do Esporte · doi:10.1590/s1517-86922007000600009 · Cited by 12 · see citing works
“No entanto, temos que ressaltar que as diferenças encontradas pelos pesquisadores podem ter sido influenciadas pelo tempo de intervalo de recuperação nos exercícios de força, que foi de um minuto e quarenta e cinco segundos, ainda, o número elevado de exercícios, sete no total, o que é muito próximo do número máximo i…”
Background
Effect of Protein Ingestion on Energy Expenditure and Substrate Utilization after Exercise in Middle-Aged Women
Benton, M. J., & Swan, P. D. (2007) · International Journal of Sport Nutrition and Exercise Metabolism · doi:10.1123/ijsnem.17.6.544 · Cited by 12 · see citing works
“This finding is in agreement with earlier research that noted a similar response in young women (2, 24) and men (18, 22) after a comparable bout of RE.”
MethodResult
Holistic Approach in the Management of Nonalcoholic Fatty Liver Disease
Shrestha, A., & Pradhananga, S. (2022) · Euroasian Journal of Hepato-Gastroenterology · doi:10.5005/jp-journals-10018-1359 · Cited by 11 · see citing works
Energy System Assessment in Survivors of Breast Cancer
Cuesta‐Vargas, A., Buchan, J., Pajares, B., Alba, E., Trinidad‐Fernández, M., Ruiz-Medina, S., García‐Almeida, J. M., Ríos-López, M. J., & Roldán‐Jiménez, C. (2019) · Physical Therapy · doi:10.1093/ptj/pzz177 · Cited by 11 · see citing works
Effects of Prior Fasting on Fat Oxidation during Resistance Exercise
Frawley, K., Greenwald, G., Rogers, R. R., Petrella, J. K., & Marshall, M. R. (2018) · International journal of exercise science · doi:10.70252/cqmf3722 · Cited by 11 · see citing works
Concurrent training in endurance athletes : the acute effects on muscle recovery capacity, physiological, hormonal and gene expression responses post-exercise
Deakin, G. B. (2004) · Cross Connect (Southern Cross University) · Cited by 11 · see citing works
Testing a dual pathway model of appearance-related commentary in gay men: Appearance contingent self-worth as a moderator
Ching, B. H., Chen, T. T., & He, C. C. (2021) · Current Psychology · doi:10.1007/s12144-021-02033-7 · Cited by 10 · see citing works
Dietary Caffeine and Polyphenol Supplementation Enhances Overall Metabolic Rate and Lipid Oxidation at Rest and After a Bout of Sprint Interval Exercise
Jo, E., Lewis, K., Higuera, D., Hernandez, J., Osmond, A. D., Directo, D. J., & Wong, M. W. H. (2015) · The Journal of Strength and Conditioning Research · doi:10.1519/jsc.0000000000001277 · Cited by 10 · see citing works
“Besides thermogenic supplementation, postexercise conditions have also been characterized by a transient rise in resting metabolic rate lasting up to 48 hours (7,24,34).”
Background
Is It Time to Rethink Our Weight Loss Paradigms?
Gentil, P., Viana, R. B., Naves, J. P. A., Vecchio, F. B. D., Coswig, V. S., Loenneke, J. P., & de Lira, C. A. B. (2020) · Biology · doi:10.3390/biology9040070 · Cited by 9 · see citing works
Influência das variáveis do treinamento contra-resistência sobre o consumo de oxigênio em excesso após o exercício: uma revisão sistemática
Neto, A. G. C., da Silva, N. S. L., & Farinatti, P. (2009) · Revista Brasileira de Medicina do Esporte · doi:10.1590/s1517-86922009000100015 · Cited by 9 · see citing works
Echographic and Kinetic Changes in the Shoulder Joint after Manual Wheelchair Propulsion Under Two Different Workload Settings
Gil-Agudo, A. M., SolÃs-Mozos, M., Crespo-Ruiz, B., et al. (2014) · Frontiers in Bioengineering and Biotechnology · doi:10.3389/fbioe.2014.00077 · Cited by 9 · see citing works
“In order to comply with recommendations on resting periods described in physiology studies (Schuenke et al., 2002), the tests were performed with at least 48 h difference, thereby ensuring complete recovery of the patient.”
Method
Acute effects of exercise snacks on postprandial glucose and insulin metabolism in adults with obesity: a systematic review and meta-analysis
Chang, Y., Wang, H., Zhang, X., & Liu, H. (2025) · Frontiers in Nutrition · doi:10.3389/fnut.2025.1708301 · Cited by 8 · see citing works
“Accumulating randomized crossover trials indicate that interrupting sitting with such activity/standing breaks improves cardiometabolic control (18, 19), with meta-analytic evidence showing moderate acute reductions in postprandial glucose and insulin versus uninterrupted sitting (e.g., pooled SMD…”
Influence of Resistance Training Variables on Excess Postexercise Oxygen Consumption: A Systematic Review
Farinatti, P., Neto, A. G. C., & da Silva, N. S. L. (2012) · ISRN Physiology · doi:10.1155/2013/825026 · Cited by 7 · see citing works
“Hence large variations in the EPOC following RT have been reported [3, 8–12, 15–30].”
BackgroundMethod
Evaluation of pre-workout and recovery formulations on body composition and performance after a 6-week high-intensity training program
Cabre, H. E., Gordon, A. N., Patterson, N. D., & Smith‐Ryan, A. E. (2022) · Frontiers in Nutrition · doi:10.3389/fnut.2022.1016310 · Cited by 7 · see citing works
“Prior research has demonstrated that HIRT and HIIT elicit reductions in FM, possibly through increased fatty acids utilization during exercise (34, 35).”
Method
Excess post‐exercise oxygen consumption is not associated with mechanomyographic amplitude after incremental cycle ergometry in the quadriceps femoris muscles
Malek, M. H., Coburn, J. W., Housh, T. J., & Rana, S. R. (2011) · Muscle & Nerve · doi:10.1002/mus.22089 · Cited by 6 · see citing works
EPOC
Arney, B. E., Foster, C., & Porcari, J. P. (2019) · ACSMʼs Health & Fitness Journal · doi:10.1249/fit.0000000000000487 · Cited by 6 · see citing works
Resistance exercise increases postexercise oxygen consumption in nonexercising muscle
Nagasawa, T. (2008) · European Journal of Applied Physiology · doi:10.1007/s00421-008-0862-z · Cited by 6 · see citing works
“Many EPOC studies have been conducted using aerobic exercise, including running and cycling exercises, and have shown that EPOC is higher and persists for longer duration, fol- lowing high intensity exercise compared to low intensity exercise (Bahr 1992; Borsheim and Bahr 2003; Gaesser and Brooks 1984).”
BackgroundInfluential
Excess Postexercise Oxygen Consumption
(2012) · SpringerReference · doi:10.1007/springerreference_307943 · Cited by 6 · see citing works
Physiological Responses to a Battling Rope High Intensity Interval Training Protocol
McAuslan, C. (2013) · Cited by 5 · see citing works
Post-exercise metabolic response to kettlebell complexes vs. high intensity functional training
Sturdy, R. E., & Astorino, T. A. (2024) · European Journal of Applied Physiology · doi:10.1007/s00421-024-05579-z · Cited by 5 · see citing works
“While some studies show that EPOC persists for several hours after RE (Schuenke et al. 2002), others suggest EPOC lasts < 1 h (Burleson et al. 1998).”
Low-Load and High-Load Resistance Exercise Completed to Volitional Fatigue Induce Increases in Postexercise Metabolic Responses With More Prolonged Responses With the Low-Load Protocol
Grisebach, D., Bornath, D. P. D., McCarthy, S. F., Jarosz, C., & Hazell, T. J. (2024) · The Journal of Strength and Conditioning Research · doi:10.1519/jsc.0000000000004814 · Cited by 4 · see citing works
“This supports established reductions in RER immediately (44,51) or several hours post-RT exercise (16,39,45,51), suggesting greater fat utilization and lipid metabolism under conditions of glycogen depletion in an attempt to spare carbohydrates for glycogen resynthesis (1,5,27).”
Efeitos do treinamento de força de baixa intensidade em mulheres com sobrepeso/obesidade e pré-menopausa/menopausa
Lepín, C. Á., & Ramírez‐Campillo, R. (2013) · Brazilian Journal of Kinanthropometry and Human Performance · doi:10.5007/1980-0037.2013v15n4p427 · Cited by 4 · see citing works
Influence of the ACTN3 Genotype and the Exercise Intensity on the Respiratory Exchange Ratio and Excess Oxygen Consumption After Exercise
Corrêa, H. D. L., Ribeiro, H. S., Maya, Á. T. D., Neves, R. P., Moraes, M. R., Lima, R. M., Nóbrega, O. D. T., & Ferreira, A. P. (2018) · The Journal of Strength and Conditioning Research · doi:10.1519/jsc.0000000000002911 · Cited by 4 · see citing works
“Astorino and Schubert (1) stated that EPOC is usually increased after completion of intense exercise compared with moderate exercises, ranging from one or more hours (11,34) to a few days (30).”
Background
Substrate metabolism during recovery from circuit resistance exercise in persons with spinal cord injury
McMillan, D. W., Kressler, J., Jacobs, K. A., & Nash, M. S. (2021) · European Journal of Applied Physiology · doi:10.1007/s00421-021-04629-0 · Cited by 4 · see citing works
CONSUMO DE OXIGÊNIO APÓS EXERCÍCIO RESISTIDO: UMA ABORDAGEM CRÍTICA SOBRE OS FATORES DETERMINANTES DE SUA MAGNITUDE E DURAÇÃO
Neto, A. G. C., & Farinatti, P. (2009) · Redalyc (Universidad Autónoma del Estado de México) · Cited by 4 · see citing works
Effects of Resistance Exercise on Total and Regional Body Composition in Overweight Sedentary Males
Ateş, B., Tanır, H., Mota, J. A. P. S., & Bohn, L. (2024) · Spor Bilimleri Araştırmaları Dergisi · doi:10.25307/jssr.1477466 · Cited by 3 · see citing works
Die Effekte von hochintensivem Intervalltraining in Fällen mit Rekonstruktion des anterioren Kreuzbandes
Akaras, E., Güzel, N. A., Kafa, N., Yağız, G., Odluyurt, M., & Ataoğlu, M. B. (2023) · Physikalische Medizin Rehabilitationsmedizin Kurortmedizin · doi:10.1055/a-2197-1104 · Cited by 3 · see citing works
Efeitos do treinamento aeróbico com intensidade na zona de intensidade do Fatmax sobre o perfil sérico lipídico/lipoprotéico em cadetes da AMAN
Prado, E. S., de Almeida, R. D., Fortes, M. D. S. R., Coutinho, W. F., & Dantas, E. H. M. (2004) · Fitness & Performance Journal · doi:10.3900/fpj.3.5.284.p · Cited by 3 · see citing works
Effect of Training Status on Oxygen Consumption in Women After Resistance Exercise
Benton, M. J., Waggener, G. T., & Swan, P. D. (2015) · The Journal of Strength and Conditioning Research · doi:10.1519/jsc.0000000000001146 · Cited by 3 · see citing works
Effect of muscle strength at different intensities on resting energy expenditure
Barboza-González, P., Ríos, L. J. C., Ulloa-Díaz, D., Ríos, I. J. C., Fuentealba-Urra, S., Guede-Rojas, F., Herrera, S. M., & Torres, E. R. (2017) · Journal of Human Sport and Exercise · doi:10.14198/jhse.2017.123.11 · Cited by 2 · see citing works
“…after the session (Benton, Anderson, Hunter, & French, 2016; Ormsbee et al., 2007) and for up to 72 hours (Heden, Lox, Rose, Reid, & Kirk, 2011; Schuenke et al., 2002), increments that are explained by a series of factors associated to homeostatic regulation, the increase of the bioenergetic…”
Background

Augmenting the Bench Press With Elastic Resistance
Kuntz, C., Masi, M., & Lorenz, D. (2014) · Strength and conditioning journal · doi:10.1519/ssc.0000000000000093 · Cited by 14 · see citing works
Is There a Physiologic Basis for Creatine Use in Children and Adolescents?
UNNITHAN, V. B., VEEHOF, S. H. E., VELLA, C. A., & KERN, M. (2001) · Journal of Strength and Conditioning Research · doi:10.1519/00124278-200111000-00021 · Cited by 18 · see citing works
The Effectiveness of 0.5-lb Increments in Progressive Resistance Exercise
Hostler, D. P., Crill, M. T., Hagerman, F. C., et al. (2001) · The Journal of Strength and Conditioning Research · doi:10.1519/00124278-200102000-00015 · Cited by 4 · see citing works
Determining the Optimal Load to Increase Energy Expenditure with Explosive Resistance Exercise
MAZZETTI, S. A., Wolff, C. A., Kolankowski, M., et al. (2010) · Medicine & Science in Sports & Exercise · doi:10.1249/01.mss.0000384971.41990.a2
Changes in Maximal Strength, Velocity, and Power After 8 Weeks of Training With Pneumatic or Free Weight Resistance
Frost, D. M., Bronson, S., Cronin, J. B., & Newton, R. U. (2015) · The Journal of Strength and Conditioning Research · doi:10.1519/jsc.0000000000001179 · Cited by 25 · see citing works

Authors: Schuenke, M., Mikat, R., & McBride, J.
Affiliations: Ohio University (US)
University of Wisconsin–La Crosse (US)
Corresponding author: Schuenke, Mark
Venue: European Journal of Applied Physiology
Publisher: Springer Science and Business Media LLC
Published: 2002-03-01
Volume: 86
Issue: 5
Pages: 411-417
ISSN: 0020-9376 (ISSN-L)
1439-6319
1439-6327
DOI: 10.1007/s00421-001-0568-y
OpenAlex: W1977774021
Cited by: 141
References: 0
Citations by year: 2026: 1 · 2025: 2 · 2024: 7 · 2023: 7 · 2022: 4 · 2021: 3 · 2020: 5 · 2019: 5 · 2018: 4 · 2017: 4 · 2016: 5 · 2015: 6 · 2014: 8 · 2013: 9 · 2012: 12
FWCI: 8.34
Type: journal article
Language: en
Open access: closed
Licence: www.springer.com/tdm (tdm)
Locations: European Journal of Applied Physiology (publishedVersion)
PubMed (publishedVersion)
Topics: Health Sciences › Medicine › Complementary and alternative medicine › Cardiovascular and exercise physiology
Health Sciences › Medicine › Rehabilitation › Exercise and Physiological Responses
Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
Keywords: excess post-exercise oxygen consumption, resistance training, high-intensity training, post-exercise metabolism, weight management, oxygen consumption, power clean, bench press, squatting
MeSH terms: Adult, Analysis of Variance, Circadian Rhythm, Exercise Test, Humans, Male, Oxygen Consumption, Physical Endurance, Reference Values, Time Factors, Weight Lifting, Reproducibility of Results, Weight Loss, Exercise, Weight-Bearing, Muscle Fatigue

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Effect of an acute period of resistance exercise on excess post-exercise oxygen consumption: implications for body mass management

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