The effects of a single bout of downhill running and ensuing delayed onset of muscle soreness on running economy performed 48 h later
Abstract
Delayed onset of muscle soreness (DOMS) is a common response to exercise involving significant eccentric loading. Symptoms of DOMS vary widely and may include reduced force generating capacity, significant alterations in biochemical indices of muscle and connective tissue health, alteration of neuromuscular function, and changes in mechanical performance. The purpose of the investigation was to examine the effects of downhill running and ensuing DOMS on running economy and stride mechanics. Nine, well-trained distance runners and triathletes participated in the study. Running economy was measured at three relative intensities [65, 75, and 85% of maximal aerobic capacity ( VO(2peak))] before (RE1) and 48 h after (RE2) a 30-min downhill run (-10%) at 70% VO(2peak). Dependent variables included leg muscle soreness, rate of oxygen consumption ( VO(2)), minute ventilation, respiratory exchange ratio, lactate, heart rate, and stride length. These measurements were entered into a two-factor multivariate analysis of variance (MANOVA). The analysis revealed a significant time effect for all variables and a significant interaction (time x intensity) for lactate. The energy cost of locomotion was elevated at RE2 by an average of 3.2%. This was coupled with a significant reduction in stride length. The change in VO(2) was inversely correlated with the change in stride length ( r= -0.535). Lactate was significantly elevated at RE2 for each run intensity, with a mean increase of 0.61 mmol l(-1). Based on these findings, it is suggested that muscle damage led to changes in stride mechanics and a greater reliance on anaerobic methods of energy production, contributing to the change in running economy during DOMS.
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Muscle damage resulting from a single bout of downhill running can result in a shortened stride-length in subsequent efforts.
“Indeed, muscle damage resulting from a single bout of downhill running can result in a shortened stride-length in subsequent efforts [61]”
From International Society of Sports Nutrition Position Stand: nutritional considerations for single-stage ultra-marathon training and racing (2019) · cites this paper as [61]
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Tiller, N. B., Roberts, J. D., Beasley, L., Chapman, S., Pinto, J. M., Smith, L., Wiffin, M., Russell, M., Sparks, S. A., Duckworth, L., et al. (2019) · Journal of the International Society of Sports Nutrition · doi:10.1186/s12970-019-0312-9 · Cited by 164 · see citing works
- Authors
- Braun, W. A., & Dutto, D. J.
- Affiliations
- California State Polytechnic University (US)
- Corresponding author
- Braun, William A.
- ORCID
- Braun, William A.
- Venue
- European Journal of Applied Physiology
- Published
- 2003-05-29
- Volume
- 90
- Issue
- 1-2
- Pages
- 29-34
- ISSN
- 0020-9376 (ISSN-L)
- 1439-6319
- 1439-6327
- OpenAlex
- W1964875833
- Cited by
- 158
- References
- 32
- Citations by year
- 2026: 2 · 2025: 5 · 2024: 6 · 2023: 1 · 2022: 3 · 2021: 9 · 2020: 9 · 2019: 9 · 2018: 10 · 2017: 6 · 2016: 6 · 2015: 10 · 2014: 7 · 2013: 13 · 2012: 10
- FWCI
- 3.83
- Type
- journal article
- Language
- en
- Open access
- closed
- Licence
- www.springer.com/tdm (tdm)
- Locations
- European Journal of Applied Physiology (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Health Sciences › Medicine › Rehabilitation › Exercise and Physiological Responses
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
- Health Sciences › Medicine › Complementary and alternative medicine › Cardiovascular and exercise physiology
- Keywords
- delayed onset muscle soreness, downhill running, running economy, stride length, energy cost of locomotion, muscle damage, lactate, respiratory exchange ratio, oxygen consumption, anaerobic energy production, eccentric exercise, well-trained runners
- MeSH terms
- Adaptation, Physiological, Adult, Physical Exertion, Humans, Male, Muscular Diseases, Oxygen Consumption, Pain, Pain Measurement, Running, Time Factors, Muscle, Skeletal
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