Heart rate variability is related to training load variables in interval running exercises
Abstract
Overload principle of training states that training load (TL) must be sufficient to threaten the homeostasis of cells, tissues, organs and/or body. However, there is no "golden standard" for TL measurement. The aim of the present study was to investigate if post-exercise heart rate variability (HRV) could be used to evaluate TL of interval running exercises with different intensities and durations. Thirteen endurance-trained men (35 ± 5 years) performed MO(250) [moderate intensity, 2 × 6 × 250 m/rec 30 s/5 min at 85% of the maximal velocity of the graded maximal test (V (max))], MO(500) (2 × 3 × 500 m/rec 1 min/5 min at 85% V (max)) and HI(250) (high intensity, 2 × 6 × 250 m/rec 30 s/5 min at 105% V (max)) interval exercises on a treadmill. HRV was analyzed during rest, exercise and immediate 15 min recovery. Fast recovery of LFP (P < 0.001), HFP (P < 0.01) and TP (P < 0.01) occurred during the first two recovery minutes after each exercise. Strong negative correlations (P < 0.01) were found between post-exercise HRV and perceived exertion as well as excess post-exercise oxygen consumption. Post-exercise HRV differentiated interval exercises of equal work, but varying intensity or distance of running bout. The results of the present study suggest that immediate post-exercise HRV may offer objective information on TL of interval exercises with different bout durations and intensities.
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HRV is affected by the training load of individual exercise sessions; the higher the training load, the lower the HRV after exercise.
“HRV is also affected by the training load of individual exercise sessions; the higher the training load, the lower the HRV after exercise.85”
From Wearable sensors for monitoring the physiological and biochemical profile of the athlete (2019) · cites this paper as [85]
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- Authors
- Kaikkonen, P., Hynynen, E., Mann, T., Rusko, H., & Nummela, A.
- Affiliations
- University of Tampere (FI)
- Research Institute for Olympic Sports (FI)
- University of Cape Town (ZA)
- Corresponding author
- Kaikkonen, Piia
- Venue
- European Journal of Applied Physiology
- Published
- 2011-06-16
- Volume
- 112
- Issue
- 3
- Pages
- 829-838
- ISSN
- 0020-9376 (ISSN-L)
- 1439-6319
- 1439-6327
- OpenAlex
- W2028952082
- Semantic Scholar
- 36e444cca97c2dd1a101f4b4736d4df8ec4f9e81
- Cited by
- 78
- References
- 38
- Citations by year
- 2026: 4 · 2025: 4 · 2024: 3 · 2023: 3 · 2022: 9 · 2021: 8 · 2020: 6 · 2019: 3 · 2018: 7 · 2017: 6 · 2016: 6 · 2015: 5 · 2014: 8 · 2013: 5
- FWCI
- 4.74
- Type
- journal article
- Language
- en
- Open access
- closed
- Licence
- www.springer.com/tdm (tdm)
- Locations
- European Journal of Applied Physiology (publishedVersion)
- PubMed (publishedVersion)
- Funders
- Jyväskylän Yliopisto
- Topics
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
- Health Sciences › Medicine › Cardiology and Cardiovascular Medicine › Heart Rate Variability and Autonomic Control
- Health Sciences › Medicine › Complementary and alternative medicine › Cardiovascular and exercise physiology
- Keywords
- heart rate variability, training load, interval running, exercise intensity, exercise duration, post-exercise recovery, perceived exertion, excess post-exercise oxygen consumption, endurance-trained men, autonomic nervous system
- MeSH terms
- Adult, Exercise Test, Physical Exertion, Heart Rate, Humans, Individuality, Male, Physical Education and Training, Physical Endurance, Running, Time Factors, Exercise, Recovery of Function
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