Big claims for big weights but with little evidence
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Some researchers have called low-load training a milder form of low-load blood flow restrictive exercise, suggesting the two forms of exercise may induce adaptations through similar mechanistic actions.
“Although low-load BFR training and traditional low-load training have inherent differences, some researchers have called low-load training a “milder form of low-load blood flow restrictive exercise” [58], suggesting the two forms of exercise may induce adaptations through similar mechanistic actions.”
From Loading recommendations for muscle strength, hypertrophy, and local endurance: a re-examination of the repetition continuum. (2021) · cites this paper as [58]
Cites
Resistance exercise load does not determine training-mediated hypertrophic gains in young men
Mitchell, C. J., Churchward-Venne, T. A., West, D. W. D., Burd, N. A., Breen, L., Baker, S. K., & Phillips, S. M. (2012) · Journal of Applied Physiology · doi:10.1152/japplphysiol.00307.2012 · Cited by 627 · see citing works
Self-citationWernbom, M., Augustsson, J., & Thome??, R. (2007) · Sports Medicine · doi:10.2165/00007256-200737030-00004 · Cited by 583 · see citing works
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Morton, R. W., Oikawa, S. Y., Wavell, C. G., Mazara, N., McGlory, C., Quadrilatero, J., Baechler, B. L., Baker, S. K., & Phillips, S. M. (2016) · Journal of Applied Physiology · doi:10.1152/japplphysiol.00154.2016 · Cited by 404 · see citing works
“4 Introduction 54 Resistance training (RT) is a potent stimulus for increasing skeletal muscle mass and strength (9, 55 30); however, the exact RT variables that determine skeletal muscle hypertrophy and strength 56 remain a topic of continued investigation (3, 36).”
BackgroundSchoenfeld, B. J., Grgic, J., Van Every, D. W., & Plotkin, D. L. (2021) · Sports · doi:10.3390/sports9020032 · Cited by 334 · see citing works
Muscular adaptations in low- versus high-load resistance training: a meta-analysis.
Schoenfeld, B. J., Wilson, J. M., Lowery, R. P., & Krieger, J. W. (2016) · European Journal of Sport Science · doi:10.1080/17461391.2014.989922 · Cited by 249 · see citing works
Csapo, R., & Alegre, L. M. (2016) · Scandinavian Journal of Medicine & Science in Sports · doi:10.1111/sms.12536 · Cited by 239 · see citing works
Greater neural adaptations following high- vs. low-load resistance training
Jenkins, N. D. M., Miramonti, A. A., Hill, E. C., Smith, C. M., Cochrane-Snyman, K. C., Housh, T. J., & Cramer, J. T. (2017) · Frontiers in Physiology · doi:10.3389/fphys.2017.00331 · Cited by 197 · see citing works
Exercise and the regulation of skeletal muscle hypertrophy
McGlory, C., & Phillips, S. M. (2015) · Progress in molecular biology and translational science · doi:10.1016/bs.pmbts.2015.06.018 · Cited by 69 · see citing works
Self-citation
- Authors
- Burd, N. A., Moore, D. R., Mitchell, C. J., & Phillips, S. M.
- Affiliations
- Maastricht University Medical Centre (NL)
- McMaster University (CA)
- Corresponding author
- Phillips, Stuart M.
- Venue
- European Journal of Applied Physiology
- Published
- 2012-10-20
- Volume
- 113
- Issue
- 1
- Pages
- 267-268
- ISSN
- 0020-9376 (ISSN-L)
- 1439-6319
- 1439-6327
- OpenAlex
- W1985590141
- Cited by
- 26
- References
- 2
- Citations by year
- 2024: 1 · 2023: 1 · 2021: 4 · 2019: 2 · 2018: 2 · 2017: 3 · 2016: 4 · 2015: 6 · 2014: 2 · 2013: 1
- Type
- journal article
- Language
- en
- Open access
- green
- hdl.handle.net
- Licence
- other-oa
- www.springer.com/tdm (tdm)
- Locations
- European Journal of Applied Physiology (publishedVersion)
- PubMed (publishedVersion)
- ResearchSpace (University of Auckland) (submittedVersion, other-oa)
- Topics
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
- Health Sciences › Medicine › Physiology › Physical Activity and Health
- Health Sciences › Medicine › Complementary and alternative medicine › Cardiovascular and exercise physiology
- Keywords
- body weight, body mass, quality of evidence
- MeSH terms
- Adaptation, Physiological, Female, Humans, Muscle Fibers, Skeletal, Resistance Training
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
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