Comprehensive analysis of performance, physiological, and perceptual responses during an entire sprint cross-country skiing competition
Open accessAbstract
Purpose: To investigate performance, physiological, and perceptual responses of an entire sprint cross-country skiing competition in the skating style. Methods: Eighteen national-level male junior skiers participated in a simulated competition comprising an individual time trial (TT), followed by three heats (quarterfinals [QF], semifinals [SF], and final [F]). Participants’ heart rate (HR) was continuously monitored while perceived readiness (RED, 1–10), rating of perceived exertion (RPE, 6–20), and blood lactate [La-] were assessed at standardized time points. Results: The total duration and distance covered were 03:30 ± 00:06 h and 25.2 ± 2.9 km, respectively. The participants spent 02:19 ± 00:27 h > 60% of their maximal HR (HR max) and 00:16 ± 00:04 h > 85% of HR max. Average HR decreased from TT to F (89.3 ± 2.0% vs. 86.9 ± 3.0% of HR max, P < 0.01). [La-] levels were highest before (4.6 ± 2.0 vs. 2.9 ± 1.2, 3.2 ± 2.0 and 2.5 ± 1.3 mmol·L−1, all P < 0.01) and after (10.8 ± 1.4 vs. 9.8 ± 1.6, 9.1 ± 1.8 and 8.7 ± 1.7 mmol·L−1, all P < 0.05) F compared to TT, QF, and SF, respectively. RED was lowest before F compared to TT, QF, and SF (6.6 ± 1.4 vs. 7.9 ± 1.1, 7.6 ± 1.1, and 7.4 ± 1.4, respectively, all P < 0.05) while RPE was highest after TT compared to QF, SF, and F (17.8 ± 0.9 vs. 15.1 ± 2.0, 16.5 ± 1.2 and 16.6 ± 1.8, respectively, all P < 0.01). The six best-performing skiers demonstrated higher RED before F (7.2 ± 0.9 vs. 5.3 ± 1.2, P < 0.05) and higher [La-] after F (11.2 ± 0.2 vs. 10.2 ± 0.3, mmol·L−1, P < 0.05) than lower-performing competitors. Conclusion: This study provides novel insights into physiological demands of an entire sprint cross-country skiing competition, which involves repeated 3-min high-intensity efforts interspersed with > 2 h (25 km) of low- to moderate-intensity exercise.
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A recent analysis of a sprint competition revealed that skiers cover a total distance of ~25 km and perform ~2 h of low-to-moderate intensity exercise in addition to the high-intensity heats.
“Indeed, a recent analysis of a sprint competition revealed that skiers cover a total distance of ~25 km and perform ~2 h of low‐to‐moderate intensity exercise in addition to the high‐intensity heats [36].”
From Carbohydrate Storage and Supplementation Strategies for Peak Performance in Cross-Country Skiing (2026) · cites this paper as [36]
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Cites
Perceived exertion as an indicator of somatic stress
Borg, G. (1970) · Journal of Rehabilitation Medicine · doi:10.2340/1650197719702239298 · Cited by 4,723 · cited 1× · see citing works
“V, Amstelveen, Netherlands) while the 6–20 Borg scale (Borg 1970) was used to determine RPE.”
MethodSkeletal muscle fatigue: cellular mechanisms
Allen, D. G., Lamb, G. D., & Westerblad, H. (2008) · Physiological Reviews · doi:10.1152/physrev.00015.2007 · Cited by 2,495 · cited 1× · see citing works
“Although [La-] does not represent a valid physiological measure of either anaerobic energy contribution, muscle fatigue or recovery (Allen et al. 2008), the ability to clear and (re)produce [La-] is associated with such mechanisms.”
BackgroundThe physiology of world‐class sprint skiers
Sandbakk, Ø. B., Holmberg, H., Leirdal, S., & Ettema, G. J. C. (2010) · Scandinavian Journal of Medicine and Science in Sports · doi:10.1111/j.1600-0838.2010.01117.x · Cited by 148 · cited 3× · see citing works
“The rate of [La-] clearance has previously been associated with the ability to sustain performance in sprint XC skiing(Losnegard et al. 2015) and suggested it to be a feature separating skiers of different performance levels (Björklund et al. 2011; Sandbakk et al. 2011a, b).”
BackgroundSelf-citationAnalysis of a sprint ski race and associated laboratory determinants of world-class performance
Sandbakk, Ø. B., Ettema, G. J. C., Leirdal, S., Jakobsen, V. E., & Holmberg, H. (2010) · European Journal of Applied Physiology · doi:10.1007/s00421-010-1719-9 · Cited by 141 · cited 3× · see citing works
“The rate of [La-] clearance has previously been associated with the ability to sustain performance in sprint XC skiing(Losnegard et al. 2015) and suggested it to be a feature separating skiers of different performance levels (Björklund et al. 2011; Sandbakk et al. 2011a, b).”
BackgroundSelf-citationAnalysis of a simulated sprint competition in classical cross country skiing
STÖGGL, T. L., Lindinger, S., & Müller, E. A. (2006) · Scandinavian Journal of Medicine and Science in Sports · doi:10.1111/j.1600-0838.2006.00589.x · Cited by 126 · cited 4× · see citing works
“…align with previous research, which has indicated that heats are performed at either higher (Andersson et al. 2019), lower (Haugnes et al. 2022; Stöggl et al. 2007), or the same speeds (Mikkola et al. 2010; Vesterinen et al. 2009) as compared to TT, depending on various factors such as tactics…”
BackgroundResultInfluentialAnaerobic Capacity as a Determinant of Performance in Sprint Skiing
Losnegard, T., Myklebust, H., & Hallén, J. (2011) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0b013e3182388684 · Cited by 102 · cited 2× · see citing works
“…oxygen uptake (VO 2peak ), with an anaerobic energy contribution of approximately 20–25% across three to four repeated efforts in laboratory settings (Losnegard et al. 2012; McGawley and Holm-berg 2014; McGawley et al. 2022; Vesterinen et al. 2009) However, the oxygen demand can be considerably…”
BackgroundSelf-citationEnergy system contribution during competitive cross-country skiing
Losnegard, T. (2019) · European Journal of Applied Physiology · doi:10.1007/s00421-019-04158-x · Cited by 99 · cited 1× · see citing works
“These supra-maximal intensities lead to oxygen deficits and require the ability to recover in subsequent downhill sections (Losnegard 2019).”
BackgroundSelf-citationFactors that Influence the Performance of Elite Sprint Cross-Country Skiers
Hébert‐Losier, K., Zinner, C., Platt, S., STÖGGL, T. L., & Holmberg, H. (2016) · Sports Medicine · doi:10.1007/s40279-016-0573-2 · Cited by 79 · see citing works
Gløersen, Ø. N., Kocbach, J., & Gilgien, M. (2018) · Frontiers in Physiology · doi:10.3389/fphys.2018.01425 · Cited by 70 · cited 1× · see citing works
“The methodology used for this adjustment has previously been described by (Sandbakk et al. 2016) and both GNSS sensors used in the study have been validated against a differential GNSS sensor (Gløersen et al. 2018).”
MethodSelf-citationSandbakk, Ø. B., Losnegard, T., Skattebo, Ø., Hegge, A. M., Tønnessen, E., & Kocbach, J. (2016) · Frontiers in Physiology · doi:10.3389/fphys.2016.00326 · Cited by 69 · cited 1× · see citing works
“The methodology used for this adjustment has previously been described by (Sandbakk et al. 2016) and both GNSS sensors used in the study have been validated against a differential GNSS sensor (Gløersen et al. 2018).”
MethodSelf-citationFatigue in a simulated cross-country skiing sprint competition
Vesterinen, V., Mikkola, J., Nummela, A. T., Hynynen, E., & Häkkinen, K. (2009) · Journal of Sports Sciences · doi:10.1080/02640410903081860 · Cited by 60 · cited 5× · see citing works
“…in sprint XC skiing can be either higher (Andersson et al. 2019), lower (Haugnes et al. 2022; Stöggl et al. 2007), or the same (Mikkola et al. 2010; Vesterinen et al. 2009) compared to the individual TT, resulting in notable differences in speed profiles and pacing strategies (Haugnes et al. 2022).”
BackgroundResultInfluentialEnergy system contributions and determinants of performance in sprint cross‐country skiing
Andersson, E., Björklund, G., Holmberg, H., & Ørtenblad, N. (2017) · Scandinavian Journal of Medicine & Science in Sports · doi:10.1111/sms.12666 · Cited by 59 · cited 1× · see citing works
“…four repeated efforts in laboratory settings (Losnegard et al. 2012; McGawley and Holm-berg 2014; McGawley et al. 2022; Vesterinen et al. 2009) However, the oxygen demand can be considerably higher than the skier’s VO 2peak in uphill sections (Andersson et al. 2016, 2017; Sandbakk et al. 2011a, b).”
BackgroundMetabolic Responses and Pacing Strategies during Successive Sprint Skiing Time Trials
ANDERSSON, E., HOLMBERG, H.-C., ØRTENBLAD, N., & BJÖRKLUND, G. (2016) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0000000000001037 · Cited by 46 · cited 2× · see citing works
“…four repeated efforts in laboratory settings (Losnegard et al. 2012; McGawley and Holm-berg 2014; McGawley et al. 2022; Vesterinen et al. 2009) However, the oxygen demand can be considerably higher than the skier’s VO 2peak in uphill sections (Andersson et al. 2016, 2017; Sandbakk et al. 2011a, b).”
BackgroundFactors influencing assessment of maximal heart rate
Ingjer, F. (1991) · Scandinavian Journal of Medicine and Science in Sports · doi:10.1111/j.1600-0838.1991.tb00285.x · Cited by 42 · see citing works
McGawley, K., & Holmberg, H. (2014) · International Journal of Sports Physiology and Performance · doi:10.1123/ijspp.2013-0239 · Cited by 41 · see citing works
Mikkola, J., Laaksonen, M. S., Holmberg, H., Vesterinen, V., & Nummela, A. T. (2010) · The Journal of Strength and Conditioning Research · doi:10.1519/jsc.0b013e3181cbaaaf · Cited by 40 · cited 2× · see citing works
“…heats are performed in sprint XC skiing can be either higher (Andersson et al. 2019), lower (Haugnes et al. 2022; Stöggl et al. 2007), or the same (Mikkola et al. 2010; Vesterinen et al. 2009) compared to the individual TT, resulting in notable differences in speed profiles and pacing strategies…”
BackgroundFatigue Induced by a Cross-Country Skiing KO Sprint
Zory, R., Millet, G. Y., Schena, F. F., Bortolan, L., & Rouard, A. H. (2006) · Medicine & Science in Sports & Exercise · doi:10.1249/01.mss.0000235354.86189.7e · Cited by 36 · cited 1× · see citing works
“Peak [La-] values observed after each effort were on average 9.6 mmol·L −1 and consistent with the values reported in previous studies (Andersson et al. 2019; Losnegard et al. 2015; McGawley et al. 2022; Stöggl et al. 2007; Zory et al. 2006).”
ResultInfluentialSex Differences in Performance and Pacing Strategies During Sprint Skiing
Andersson, E. P., Govus, A. D., Shannon, O. M., & McGawley, K. (2019) · Frontiers in Physiology · doi:10.3389/fphys.2019.00295 · Cited by 35 · cited 5× · see citing works
“Peak [La-] values observed after each effort were on average 9.6 mmol·L −1 and consistent with the values reported in previous studies (Andersson et al. 2019; Losnegard et al. 2015; McGawley et al. 2022; Stöggl et al. 2007; Zory et al. 2006).”
BackgroundResultInfluentialEffects of Active Versus Passive Recovery in Sprint Cross-Country Skiing
Losnegard, T., Andersen, M., Spencer, M., & Hallén, J. (2015) · International Journal of Sports Physiology and Performance · doi:10.1123/ijspp.2014-0218 · Cited by 24 · cited 6× · see citing works
“…and thereby faster blood lactate concentration [La-] clearance between repeated efforts are believed to be better at sustaining their performance (Losnegard et al. 2015), and world-class skiers have demonstrated higher [La-] clearance than national-class sprint skiers (Sandbakk et al. 2011a, b).”
BackgroundResultInfluentialSelf-citationHaugnes, P., Torvik, P.-Ø., Ettema, G. J. C., Kocbach, J., & Sandbakk, Ø. B. (2018) · International Journal of Sports Physiology and Performance · doi:10.1123/ijspp.2018-0507 · Cited by 21 · cited 1× · see citing works
“In this context, a “fast-start” or “all-out” pacing strategy appears to be most optimal for improving TT performance (Haugnes et al. 2019; Losnegard et al. 2023).”
BackgroundSelf-citationBlood lactate recovery and respiratory responses during diagonal skiing of variable intensity
Björklund, G., Laaksonen, M. S., & Holmberg, H. (2011) · European Journal of Sport Science · doi:10.1080/17461391.2010.521580 · Cited by 16 · cited 2× · see citing works
“The rate of [La-] clearance has previously been associated with the ability to sustain performance in sprint XC skiing(Losnegard et al. 2015) and suggested it to be a feature separating skiers of different performance levels (Björklund et al. 2011; Sandbakk et al. 2011a, b).”
BackgroundSeeberg, T. M., Kocbach, J., Talsnes, R. K., Meyer, F., Losnegard, T., Tjønnås, J., Sandbakk, Ø. B., & Solli, G. S. (2022) · International Journal of Sports Physiology and Performance · doi:10.1123/ijspp.2022-0106 · Cited by 16 · cited 2× · see citing works
“Skiing in a pack during heats offers advantages such as reduced air drag and snow friction (Seeberg et al. 2022a, b), as well as potential time gains due to skiers' varying strengths on different sections of the course.”
BackgroundSelf-citationSeeberg, T. M., Kocbach, J., Wolf, H., Talsnes, R. K., & Sandbakk, Ø. B. (2023) · Frontiers in Sports and Active Living · doi:10.3389/fspor.2022.1094254 · Cited by 16 · see citing works
Self-citationMaximizing recovery time between knock-out races improves sprint cross-country skiing performance
McGawley, K., Waerbeke, C. V., Westberg, K.-J., & Andersson, E. P. (2021) · Journal of sport and health science/Journal of Sport and Health Science · doi:10.1016/j.jshs.2021.12.004 · Cited by 11 · cited 5× · see citing works
“Peak [La-] values observed after each effort were on average 9.6 mmol·L −1 and consistent with the values reported in previous studies (Andersson et al. 2019; Losnegard et al. 2015; McGawley et al. 2022; Stöggl et al. 2007; Zory et al. 2006).”
BackgroundResultInfluentialHaugnes, P., Kocbach, J., Talsnes, R. K., Noordhof, D. A., Ettema, G. J. C., & Sandbakk, Ø. B. (2022) · PLoS ONE · doi:10.1371/journal.pone.0278552 · Cited by 6 · cited 4× · see citing works
“Therefore, the speeds at which the heats are performed in sprint XC skiing can be either higher (Andersson et al. 2019), lower (Haugnes et al. 2022; Stöggl et al. 2007), or the same (Mikkola et al. 2010; Vesterinen et al. 2009) compared to the individual TT, resulting in notable differences in…”
BackgroundResultInfluentialSelf-citationLosnegard, T., Granrud, E. D., Tosterud, O. K., Kjeldsen, K., Olstad, Ø., & Kocbach, J. (2023) · Journal of Science in Sport and Exercise · doi:10.1007/s42978-023-00221-4 · Cited by 5 · cited 4× · see citing works
“…1.5 < 0.001 6.2 ± 5.5 0.5 ± 1.2 0.0 ± 0.1 0.0 ± 0.1 < 0.001 [La − ] clearance (mmol·L −1 ) Na 6.7 ± 2.3 6.7 ± 1.9 4.1 ± 2.1 0.001 a recent study by Losnegard et al. (2023) investigating a comparable group of female junior skiers found that pacing strategy in TT was dependent on the skier’s…”
BackgroundResultInfluentialSelf-citation
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Yu, Y., Li, D., Lu, Y., & Mi, J. (2023) · PLoS ONE · doi:10.1371/journal.pone.0295960 · Cited by 6 · see citing works
Shang, L., Shi, R., Chen, X., & Staunton, C. A. (2024) · Journal of Sports Sciences · doi:10.1080/02640414.2024.2340296 · Cited by 5 · see citing works
“…examining macro-kinematic parameters during the rounds of classic sprint competition (Marsland et al., 2021), comparing sex differences in performance and pacing strategies (Andersson et al., 2019) or physiological, and perceptual responses of an entire skating sprint race (Talsnes et al., 2023).”
BackgroundCarbohydrate Storage and Supplementation Strategies for Peak Performance in Cross-Country Skiing
Ørtenblad, N., Holmberg, H. ‐., Nybo, L., & Gejl, K. D. (2026) · Scandinavian Journal of Medicine & Science in Sports · doi:10.1111/sms.70242 · Cited by 1 · see citing works
Bucher, E., Wehrlin, J. P., Trösch, S., Millet, G. P., & Steiner, T. (2026) · International Journal of Sports Physiology and Performance · doi:10.1123/ijspp.2025-0230
Harju, T., Kocbach, J., Talsnes, R. K., Torvik, P.-Ø., Losnegard, T., & Solli, G. S. (2026) · Sport Sciences for Health · doi:10.1007/s11332-025-01622-4
Self-citation
- Authors
- Talsnes, R. K., Berdal, T., Brattebø, J.-M., Seeberg, T., Losnegard, T., Kocbach, J., & Sandbakk, Ø.
- Affiliations
- Norwegian University of Science and Technology (NO)
- Norwegian School of Sport Sciences (NO)
- Corresponding author
- Talsnes, Rune Kjøsen
- Venue
- European Journal of Applied Physiology
- Published
- 2023-10-07
- Volume
- 124
- Issue
- 3
- Pages
- 1015-1025
- ISSN
- 0020-9376 (ISSN-L)
- 1439-6319
- 1439-6327
- PMC
- PMC10879232
- OpenAlex
- W4387428262
- Cited by
- 4
- References
- 26
- Citations by year
- 2026: 2 · 2024: 1 · 2023: 1
- FWCI
- 1.18
- Type
- journal article
- Language
- en
- Open access
- hybrid
- dx.doi.org
- Locations
- European Journal of Applied Physiology (publishedVersion, cc-by)
- PubMed Central (publishedVersion, cc-by)
- PubMed (publishedVersion)
- NORA - Norwegian Open Research Archives (submittedVersion, cc-by)
- Topics
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
- Health Sciences › Medicine › Pulmonary and Respiratory Medicine › Winter Sports Injuries and Performance
- Health Sciences › Medicine › Complementary and alternative medicine › Cardiovascular and exercise physiology
- Keywords
- physiological responses, perceived exertion, blood lactate, heart rate, perceived preparedness, high-intensity interval exercise, competition performance, time trial, simulated competition
- MeSH terms
- Exercise Test, Heart Rate, Humans, Male, Oxygen Consumption, Skating, Skiing, Exercise, Athletic Performance
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