Perception of drinking water temperature and effects for humans after exercise
Abstract
Subjects rated the perceived temperature and hedonic values of four samples of drinking water (5 degrees, 16 degrees, 22 degrees, 38 degrees C) after exercise and on a control day. Ad lib drinking of any of the four samples was permitted for 20 minutes after exercise and intake was measured. Subjects completed questionnaires pertaining to their subjective states. Sensory thermal neutral water was found to be close to 22 degrees C which was also judged to be affectively neutral. Subjects rated 16 degrees C water higher on the hedonic scale after exercise than they did on a control day, despite the fact that no change in the perception of this temperature was observed. Responses to the symptoms questionnaire showed a marked effect of exercise on the perception of thirst, sweating, body warmth and dryness in the mouth. Sensations of stomach fullness could not account for the incomplete rehydration of most subjects in the time allotted. It was suggested that a rapid reduction in symptoms which initiate drinking was responsible for drinking termination. The role of water temperature in the reduction of thirst symptoms was discussed.
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Delay in early rehydration after exercise is attributed to a reduction in thirst sensations, and taste and cool temperature of beverages can positively affect these sensations.
“however, it is believed that the delay in early rehydration after exercise is attributed to a reduction in sensations associated with thirst, and it is known that the taste and cool temperature of beverages can positively affect these sensations [30].”
From The 4R’s Framework of Nutritional Strategies for Post-Exercise Recovery: A Review with Emphasis on New Generation of Carbohydrates (2020) · cites this paper as [30]
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Bonilla, D. A., Pérez-Idárraga, A., Odriozola-Martínez, A., & Kreider, R. B. (2020) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph18010103 · Cited by 77 · see citing works
“In the rehydration process, it has been found that neither the addition of potassium to the drink [27] nor the way of distributing the volume [28] nor the temperature influence the percentage of liquid preserved to be subsequently used by the body for rehydration [29]; however, it is believed that the delay in early r…”
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Post-Exercise Rehydration: No Change in Diuresis from Water Ingested at Different Temperatures
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- Authors
- SANDICK, B., ENGELL, D., & MALLER, O.
- Affiliations
- Combat Capabilities Development Command Soldier Center (US)
- Venue
- Physiology & Behavior
- Publisher
- Elsevier BV
- Published
- 1984-05
- Volume
- 32
- Issue
- 5
- Pages
- 851-855
- ISSN
- 0031-9384 (ISSN-L)
- OpenAlex
- W2062079863
- Cited by
- 72
- References
- 26
- Citations by year
- 2026: 1 · 2024: 1 · 2023: 1 · 2022: 9 · 2021: 2 · 2020: 3 · 2019: 1 · 2017: 3 · 2016: 1 · 2015: 1 · 2014: 3 · 2013: 4 · 2012: 3
- FWCI
- 1.18
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Physiology & Behavior (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Health Sciences › Medicine › Physiology › Thermoregulation and physiological responses
- Health Sciences › Nursing › Nutrition and Dietetics › Nutrition, Health and Food Behavior
- Life Sciences › Agricultural and Biological Sciences › Food Science › Sensory Analysis and Statistical Methods
- Keywords
- drinking water temperature, post-exercise rehydration, thirst perception, sweating, xerostomia, stomach fullness
- MeSH terms
- Adult, Body Weight, Dehydration, Drinking Behavior, Physical Exertion, Humans, Male, Temperature, Thermosensing, Water
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