Night light alters menstrual cycles
Abstract
Dewan asserted 20 years ago that a bedside light could shorten and regularize the menstrual cycle among women with long and irregular menstrual patterns. To replicate this, seven volunteers slept with a 100-watt bulb by the bedside from days 13-17 of their menstrual cycles, while nine controls similarly used a dim red placebo (photographic safe light). Indeed, the 100-watt bulbs shortened menstrual cycles from a mean of 45.7 days to 33.1 days and reduced variability, but the placebo had no effect. These results suggest that light may have promise for treatment of infertility, for contraception, and for other endocrine interventions.
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Night light shortens the length of the menstrual cycle.
“Several studies (43–45) including ours have shown that night light shortens the length of the menstrual cycle”
From Women temporarily synchronize their menstrual cycles with the luminance and gravimetric cycles of the Moon (2021) · cites this paper as [43]
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- Authors
- Lin, M. C., Kripke, D. F., Perry, B. L., & Berga, S. L.
- Affiliations
- University of Pittsburgh (US)
- Corresponding author
- Kripke, Daniel F.
- Venue
- Psychiatry Research
- Publisher
- Elsevier BV
- Published
- 1990-08
- Volume
- 33
- Issue
- 2
- Pages
- 135-138
- ISSN
- 0165-1781 (ISSN-L)
- OpenAlex
- W2005199514
- Cited by
- 45
- References
- 17
- Citations by year
- 2025: 1 · 2024: 1 · 2023: 1 · 2022: 1 · 2021: 2 · 2020: 2 · 2019: 1 · 2018: 3 · 2016: 2 · 2015: 1 · 2014: 2 · 2013: 1
- FWCI
- 0.79
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Psychiatry Research (publishedVersion)
- PubMed (publishedVersion)
- Funders
- National Institutes of Health (2r01mh038822-03)
- National Heart, Lung, and Blood Institute (HL 07491, T35HL007491)
- National Institute of Mental Health (MH 00117, MH-38822)
- Topics
- Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Circadian rhythm and melatonin
- Health Sciences › Medicine › Reproductive Medicine › Hypothalamic control of reproductive hormones
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Menstrual Health and Disorders
- Keywords
- nighttime lights, menstrual cycle, light exposure, menstrual irregularity, cycle length, placebo effect, red light, infertility treatment, contraception, hormonal regulation
- MeSH terms
- Adolescent, Adult, Dose-Response Relationship, Radiation, Female, Follow-Up Studies, Humans, Menstrual Cycle, Phototherapy, Prospective Studies, Retrospective Studies
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