Appropriate indoor operative temperature and bedding micro climate temperature that satisfies the requirements of sleep thermal comfort
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Paradoxical intention has shown significant reduction in sleep-onset latency in a meta-analysis.
“Paradoxical intention -a strategy reduced performance pressure around sleep -has shown significant reduction in sleep-onset latency in a meta-analysis [45].”
From Pre-Sleep Anxiety: Mechanisms and Therapeutic Approaches in Clinical Practice. (2026) · cites this paper as [45]
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“While Wang et al. (2015) found that the subjects reflected the most satisfied sleep in a 15.8 °C environment using the thick quilt.”
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“As seen in Figure 1, the thermal comfort zone is impacted more by a thermally insulated bed micro-environment than by the thermal environment [67]. blankets [68] are done.”
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Self-citationAssociation between bedroom environment and sleep quality of older adults: A winter field study
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- Authors
- Wang, Y., Liu, Y., Song, C., & Liu, J.
- Affiliations
- Xi'an University of Architecture and Technology (CN)
- Corresponding author
- Liu, Yanfeng
- Venue
- Building and Environment
- Publisher
- Elsevier BV
- Published
- 2015-10
- Volume
- 92
- Pages
- 20-29
- ISSN
- 0360-1323 (ISSN-L)
- OpenAlex
- W2005610454
- Cited by
- 97
- References
- 50
- Citations by year
- 2026: 11 · 2025: 5 · 2024: 17 · 2023: 18 · 2022: 11 · 2021: 9 · 2020: 8 · 2019: 4 · 2018: 7 · 2017: 3 · 2016: 4
- FWCI
- 6.35
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Building and Environment (publishedVersion)
- Funders
- National Natural Science Foundation of China (51178375, 51408462)
- China Postdoctoral Science Foundation (2014M562381)
- Topics
- Physical Sciences › Engineering › Building and Construction › Building Energy and Comfort Optimization
- Physical Sciences › Materials Science › Polymers and Plastics › Textile materials and evaluations
- Physical Sciences › Environmental Science › Environmental Engineering › Urban Heat Island Mitigation
- Keywords
- indoor operative temperature, thermal neutral temperature, thermal sensation vote, thermal comfort vote, mean skin temperature, sleep quality
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