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Patterns and Consequences of Inadequate Sleep in College Students: Substance Use and Motor Vehicle Accidents
Abstract
We examined college sleep patterns and consequences using a cross-sectional design. We found that students get insufficient sleep and frequently use medication and alcohol as sleep aids, use stimulants as alertness aids, and fall asleep at the wheel, or have motor vehicle accidents due to sleepiness. Future studies should focus on effective interventions for sleep in college students.
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“Similarly, in a sample of 1,039 undergraduate students tracking alcohol use and sleep in daily diaries, 11% reported using alcohol as a sleep aid, with higher rates of use in male students relative to female students (16% vs. 9.8%) (Taylor & Bramoweth, 2010).”
From Sleep and circadian contributions to adolescent alcohol use disorder (2015) · cites this paper as Taylor & Bramoweth, 2010
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Association between sleep quality and inflammatory complement components in collegiate males
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“Between 36% and 70% of college students report getting less than 7 h of sleep per night and 60% classified as poor sleepers (PSQI < 5) [50,52].”
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“Furthermore, drowsy driving results in social and economic costs, including financial burdens from accidents and emotional tolls on families and communities [8].”
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“College students report an average of 7 – 7.5 hours of sleep per night, which is 1 – 1.5 hours fewer than their self-reported ideal of 8.5 hours per night, according to studies that suggest they suffer from chronic sleep deprivation (10).”
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“…reward functioning in emerging adult brains (increased risk-taking and reward sensitivity), which in turn can predict problem alcohol use, and those with higher levels of sleep problems report higher levels of substance use (Hasler et al., 2015; O’Brien & Mindell, 2005; Taylor & Bramoweth, 2010).”
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“Meanwhile, substance use may be perceived as a sleep aid (Taylor & Bramoweth, 2010) or stress reliever, thereby having positive social and emotional benefits (Colby, Colby, & Raymond, 2009).”
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“Numerous studies have been conducted to explore sleep deprivation consequences for drivers (Horne and Baulk 2004; N. B. Powell et al. 2002; Stutts et al. 2003; Taylor and Bramoweth 2010), and different trades and occupations.”
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Subhaprada, C., Vijayakumari, S., Rajasekhar, T., & Venkateswarlu, U. (2017) · International Journal of Community Medicine and Public Health · doi:10.18203/2394-6040.ijcmph20170254 · Cited by 4
“6% of students used alcohol as a sleep aid while in this study, no use of sleep aid was reported.(15,16) Knowledge on sleep hygiene does not necessarily translate into practice.”
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“…to debate, such as the definition of risk factors, prevalence and consequences (Kohyama et al., 2018; Komada et al., 2008; Owens et al., 2016; Taylor & Bramoweth, 2010), and the relationships with depression (Williams et al., 2020), circadian rhythm disorders (Merikanto et al., 2012) and…”
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Moskal, K. R., Miller, M. B., Shoemaker, S. D., Trull, T. J., & Wycoff, A. M. (2024) · Addictive Behaviors · doi:10.1016/j.addbeh.2024.108237 · Cited by 3
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“Caffeine can be used to artificially adjust daytime sleepiness in order to remain awake because of other poor sleep habits [10].”
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“Out of over 1,000 college students surveyed, 6.8% of students use medication (either prescription or over the counter) to help them sleep and 11.4% use alcohol as a sleep aid (Taylor & Bramoweth, 2010).”
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“Among teenagers the problem of being drowsy while driving is a major issue of concern (Pizza et al., 2010; Taylor and Bramoweth, 2010).”
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“…increased alcohol problems and risk for alcohol use disorders (Kilmer et al., 2015), insufficient sleep and poor sleep quality (Lund et al., 2010; Taylor & Bramoweth, 2010), depression (Zullig & Divin, 2012), academic difficulties (Arria et al., 2013), familial conflict (McCabe & Teter, 2007),…”
BackgroundFiziksel Aktivite ve Zihinsel Dayanıklılık Düzeylerinin Uyku Kalitesine Etkisi
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HUBUNGAN AKTIVITAS FISIK DENGAN KEJADIAN EXCESSIVE DAYTIME SLEEPINESS PADA MAHASISWA TINGKAT AKHIR
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Gelaye, B., Lohsoonthorn, V., Lertmeharit, S., Sánchez, S. E., Berhane, Y., Zhu, X., Barbosa, C., Anderade, A., Tadesse, G., & Williams, M. A. (2014)
Identification of predictors and moderators of weight-related behaviors in college students.
Owens, H. (2016) · ThinkIR: The University of Louisville's Institutional Repository (University of Louisville) · doi:10.18297/etd/2436
“Adolescents (Pizza et al., 2010) and college students (Taylor & Bramoweth, 2010) report that sleepiness when driving is common.”
BackgroundGoel, D. (2016) · International Archives of BioMedical and Clinical Research · doi:10.21276/iabcr.2016.2.3.10
Lee, C. J. (2014) · University Libraries (University of Maryland) · doi:10.13016/m26s4z
“…respondents analyzed; see Table 4.4), however, is substantially higher than the 16 percent of respondents in a 136 sample of 1,039 (72% females, average age = 20.39 years) undergraduate students at the University of North Texas who reported falling asleep while driving (Taylor & Bramoweth, 2010).”
InfluentialA Framework for Domain-Driven Development of Personal Health Informatics Technologies
Murnane, E. L. (2017) · eCommons (Cornell University) · doi:10.7298/x4cr5rbr
“As mentioned, such disruption in younger populations can increase the risk of drug and alcohol use [481, 528], produce cognitive impairments and learning deficits [81, 115], and lead to problems with attention and procrastination [130].”
BackgroundInfluentialCouture, M. (2017) · DalSpace (Dalhousie University)
CIRCADIAN COMPUTING: SENSING AND STABILIZING BIOLOGICAL RHYTHMS
Abdullah, S. (2017) · eCommons (Cornell University) · doi:10.7298/x4rx997p
Using Sleep Quality and Alcohol Expectancies as Predictors for Problematic Alcohol Use
Stewart, S. A. (2019) · doi:10.31390/gradschool_theses.5052
“In addition to negative physical and mental health, poor-quality sleepers also report drinking more alcohol per day than optimal-quality sleepers (Lund et al., 2010; Taylor & Bramoweth, 2010).”
BackgroundJahanchi, M., & Abolghasemi, S. (2018) · Avicenna Journal of Neuro Psych Physiology · doi:10.32598/ajnpp.5.3.99
SUBJECTIVE SLEEP QUALITY AND INTEROCEPTIVE SENSITIVITY CADETS
Denisiievska, A. Y. (2019) · Ukrainian Psychological Journal · doi:10.17721/upj.2019.1(11).6
Sleep variability and cardiovascular health in undergraduate college students
Katulka, E. K. (2020) · Library, Museums and Press - UDSpace (University of Delaware) · doi:10.58088/83me-az82
Winters, M. E. (2021) · Scholar Commons (University of South Carolina)
Metadata
- Authors
- Taylor, D. J., & Bramoweth, A. D.
- Affiliations
- University of North Texas (US)
- Corresponding author
- Taylor, Daniel J.
- Venue
- Journal of Adolescent Health
- Publisher
- Elsevier BV
- Published
- 2010-06
- Volume
- 46
- Issue
- 6
- Pages
- 610-612
- ISSN
- 1054-139X (ISSN-L)
- OpenAlex
- W1963646542
- Cited by
- 207
- References
- 13
- Citations by year
- 2026: 1 · 2025: 6 · 2024: 15 · 2023: 11 · 2022: 9 · 2021: 17 · 2020: 19 · 2019: 16 · 2018: 17 · 2017: 20 · 2016: 18 · 2015: 10 · 2014: 26 · 2013: 10 · 2012: 7
- FWCI
- 9.21
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Journal of Adolescent Health (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and Work-Related Fatigue
- Health Sciences › Medicine › Epidemiology › Substance Abuse Treatment and Outcomes
- Keywords
- insufficient sleep, university students, sleep patterns, substance use, sleep medication, stimulants, motor vehicle accidents, drowsy driving, sleepiness
- MeSH terms
- Accidents, Traffic, Adolescent, Caffeine, Cross-Sectional Studies, Female, Humans, Male, Surveys and Questionnaires, Sleep Deprivation, Students, Universities, Substance-Related Disorders, Young Adult
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