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Patterns and Consequences of Inadequate Sleep in College Students: Substance Use and Motor Vehicle Accidents
Abstract
We examined college sleep patterns and consequences using a cross-sectional design. We found that students get insufficient sleep and frequently use medication and alcohol as sleep aids, use stimulants as alertness aids, and fall asleep at the wheel, or have motor vehicle accidents due to sleepiness. Future studies should focus on effective interventions for sleep in college students.
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“Similarly, in a sample of 1,039 undergraduate students tracking alcohol use and sleep in daily diaries, 11% reported using alcohol as a sleep aid, with higher rates of use in male students relative to female students (16% vs. 9.8%) (Taylor & Bramoweth, 2010).”
From Sleep and circadian contributions to adolescent alcohol use disorder (2015) · cites this paper as Taylor & Bramoweth, 2010
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Cited by
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“%) of short sleep duration (<7 h) among university students in the United States and Peru (Lund et al., 2010; Sanchez et al., 2013; Taylor & Bramoweth, 2010) and high prevalence estimates (≥40”
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“On the other hand, insufficient sleep and sleep disturbances also cause poor academic and job performance [9–13].”
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InfluentialThe Delivery of Behavioral Sleep Medicine to College Students
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“, 2014) and some measures of daytime functioning in adolescents and young adults (Regestein et al., 2010; Taylor and Bramoweth, 2010; Wolfson and Carskadon, 1998; Yang and Spielman, 2001).”
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“Regarding demographics, a finding from the limited research of college students supports that male sex is indeed associated with alcohol sleep aid use (Taylor & Bramoweth, 2010).”
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“, sleep deprivation, insomnia, delayed sleep phase).(3,16,22) This question asked students whether they had had problems with daytime sleepiness in the last 7 days.”
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Dimitriou, D., Knight, F. L. C., & Milton, P. (2015) · Frontiers in Psychology · doi:10.3389/fpsyg.2015.01717 · Cited by 77
Mobile manifestations of alertness
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“8,55 In the current study, we sought to gain a better understanding of potential mechanisms by which sleep problems increase risk for alcohol use.”
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“University students in other regions of the world have reported using alcohol to induce sleep.(8,14) Furthermore, smokers have reported significant problems in falling and remaining asleep, and also with feeling tired during the day.”
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“…inconsistent sleep schedules, frequent difficulties falling asleep and staying asleep (Forquer, Camden, Gabriau, & Johnson, 2008), lower total sleep times (TSTs) than the National Sleep Foundation recommends, and lower ideal TST than they would choose for themselves (Taylor & Bramoweth, 2010).”
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Energy Drinks and Binge Drinking Predict College Students’ Sleep Quantity, Quality, and Tiredness
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“…2014; National Sleep Foundation, 2006); 25% of college students obtain less than 6.5 hr a night (Lund, Reider, Whiting, & Prichard, 2010) and 43% of students meet the lessthan-5-hr threshold for partial sleep deprivation (Pilcher & Huffcutt, 1996) at least once per week (Taylor & Bramoweth, 2010).”
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“In addition, insufficient sleep and sleep disorders among college students have been associated with important functional and health consequences (5), including lower grades (11–13), falling asleep while driving (14), lower mood, and more depressive symptoms (15;16).”
BackgroundGender Differences in the Relationship Between Exercise, Sleep, and Mood in Young Adults
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“Despite the use of alcohol as a self-prescribed sleep aid (Johnson, Roehrs, Roth, & Breslau, 1998; Taylor & Bramoweth, 2010), alcohol may disrupt sleep.”
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“…investigating the mental and physical health consequences of insomnia and sleep disturbances in college students specifically provide results that indicate similar deleterious effects (Hershner & Chervin, 2014; Lund et al., 2010; Taylor & Bramoweth, 2010; Taylor et al., 2011; Wong et al., 2013).”
BackgroundObjectively Measured Sleep Patterns in Young Adult Women and the Relationship to Adiposity
Bailey, B. W., Allen, M. D., LeCheminant, J. D., Tucker, L. A., Errico, W., Christensen, W. F., & Hill, M. D. (2013) · American Journal of Health Promotion · doi:10.4278/ajhp.121012-quan-500 · Cited by 51
“Most studies in college students indicate that they are chronically sleep deprived, with a self-reported average sleep duration of around 7 hours per night.(21) This amount of sleep is generally less than desired by these students(21) and is also less than recommended for adolescents (9 to 10 hours), although it is on…”
BackgroundReciprocal variations in sleep and drinking over time among heavy-drinking young adults.
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“…negative neurocognitive effects and other health consequences (Colrain & Baker, 2011; Durmer & Dinges, 2005) that may increase young adults’ alcohol consumption and risk of harm from drinking (Miller, DiBello, Lust, Carey, & Carey, 2016; Miller, Van Reen, et al., 2017; Taylor & Bramoweth, 2010).”
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“College students are a vulnerable population, as they often have irregular sleep patterns due to academic demands, social activities, and part-time jobs [3].”
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“In addition to the high rates of depressive symptoms in this population, approximately 60% of college students report sleep problems,(8,9) and some of the most extensively documented consequences of such problems include academic and alcohol-related problems.(10,11) The current study sought to examine these associated…”
BackgroundSleep patterns and disorders among university students in Lebanon.
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“Studies also find undergraduates suffer from chronic lost and interrupted sleep, which can lead to poorer academic performance, increased stress, mental health problems, and increased drug and alcohol consumption [46].”
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“sleep, for example, because of using alcohol or medications to induce sleep [4].”
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College students’ using marijuana to sleep relates to frequency, problematic use, and sleep problems
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“This may be a particular problem for college students who also endorse sleep problems as they may be additionally misusing alcohol and/or prescription drugs to alleviate their sleep problems—methods commonly reported by college students to help self-treat sleep difficulties.(4,8,24) However, the relative harm of marij…”
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The Eight Hour Sleep Challenge During Final Exams Week
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“However, many high school and college students regularly sleep less than the recommended minimum (Bryant, & Gómez, 2015; Taylor & Bramoweth, 2010).”
BackgroundComparing mental health of Facebook users and Facebook non-users in an inpatient sample in Germany
Brailovskaia, J., Margraf, J., Schillack, H., & Köllner, V. (2019) · Journal of Affective Disorders · doi:10.1016/j.jad.2019.08.078 · Cited by 39
“Moreover, it often affects individual response pattern by leading to inappropriate aggressive reactions that foster interpersonal conflicts (Lund et al., 2010; Taylor and Bramoweth, 2010).”
BackgroundPerceptions of Heavy-Drinking College Students About a Sleep and Alcohol Health Intervention
Fucito, L. M., DeMartini, K. S., Hanrahan, T. H., Whittemore, R., Yaggi, H. K., & Redeker, N. S. (2014) · Behavioral Sleep Medicine · doi:10.1080/15402002.2014.919919 · Cited by 37
“…which are among the leading causes of death in this age group (Gaultney, 2011; Hingson, Zha, & Weitzman, 2009; Millman, 2005; Park, 2004; Park, Mulye, Adams, Brindis, & Irwin, 2006; Singleton & Wolfson, 2009; Taylor & Bramoweth, 2010; Wechsler, Davenport, Dowdall, Moeykens, & Castillo, 1994).”
BackgroundHealth Belief Structural Equation Model Predicting Sleep Behavior of Employed College Students
Knowlden, A. P., & Sharma, M. (2014) · Family & Community Health · doi:10.1097/fch.0000000000000043 · Cited by 35
Impact of a sleep course on sleep, mood and anxiety symptoms in college students: A pilot study
Baroni, A., Bruzzese, J., Bartolo, C. A. D., Ciarleglio, A., & Shatkin, J. P. (2017) · Journal of American College Health · doi:10.1080/07448481.2017.1369091 · Cited by 33
The role of sleep in the regulation of body weight
Léger, D., Bayon, V., & de Sanctis, A. (2015) · Molecular and Cellular Endocrinology · doi:10.1016/j.mce.2015.06.030 · Cited by 38
“Most studies in college students indicate that they are chronically sleep deprived with self-reported average sleep duration of around 7 h per night (Taylor and Bramoweth, 2010) versus the 9e10 h usually recommended for adolescents.”
BackgroundPeltz, J. S., Rogge, R. D., Pugach, C. P., & Strang, K. (2016) · Emerging Adulthood · doi:10.1177/2167696816674551 · Cited by 32
“Approximately 10% of college students report using alcohol as a sleep aid, despite research demonstrating that alcohol consumption is associated with both nonrestorative (i.e., poor quality) and less sleep (Galambos et al., 2009; Roehrs & Roth, 2001; Taylor & Bramoweth, 2010).”
BackgroundEffect of Music Therapy on Sleep Quality.
Kavurmacı, M., Dayapoğlu, N., & Tan, M. (2020) · PubMed · Cited by 30
Kırcaburun, K., & Tosuntaş, Ş. B. (2017) · Biological Rhythm Research · doi:10.1080/02723646.2017.1352918 · Cited by 30
Superwomen and Sleep: an Assessment of Black College Women Across the African Diaspora
McLaurin-Jones, T. L., Anderson, A. S., Marshall, V. J., Lashley, M.-B., & Carter-Nolan, P. L. (2020) · International Journal of Behavioral Medicine · doi:10.1007/s12529-020-09930-4 · Cited by 31
“Research suggests that students may turn to alcohol as a sleep aid [1, 34].”
BackgroundJansen, E. C., Peterson, K. E., O'Brien, L. M., Hershner, S. D., & Boolani, A. (2019) · Behavioral Sleep Medicine · doi:10.1080/15402002.2019.1626728 · Cited by 26
“…LLC including obesity and cardiometabolic morbidity (Quick et al., 2014), depression and anxiety (Concepcion et al., 2014), motor vehicle crashes (Taylor & Bramoweth, 2010), alcohol consumption and substance use (Hasler et al., 2017; Van Reen et al., 2016), and difficulties with learning,…”
BackgroundDuffield, T. C., Lim, M. M., Novak, M. A., Lin, A. L., Luther, M. N., Williams, C. N., & Piantino, J. A. (2020) · Sleep Health · doi:10.1016/j.sleh.2020.06.009 · Cited by 32
Circadian Computing: Sensing, Modeling, and Maintaining Biological Rhythms
Abdullah, S., Murnane, E. L., Matthews, M. L., & Choudhury, T. (2017) · Springer eBooks · doi:10.1007/978-3-319-51394-2_3 · Cited by 24
“For younger populations, disruption can increase the risk of drug and alcohol use [97, 104] and produce cognitive impairments and learning deficits [15].”
BackgroundA qualitative exploration of adolescent perceptions of healthy sleep in Tucson, Arizona, USA
Orzech, K. M. (2012) · Social Science & Medicine · doi:10.1016/j.socscimed.2012.05.001 · Cited by 25
Papaconstantinou, E. A., Quick, V., Vogel, E., Coffey, S., Miller, A., & Zitzelsberger, H. (2020) · Clocks & Sleep · doi:10.3390/clockssleep2020016 · Cited by 31
“This is concerning because daytime sleepiness negatively impacts learning, memory, and performance [19], and has been associated with an increased rate of motor vehicle collisions within the college student population [50].”
BackgroundLubas, M. M., & Szklo‐Coxe, M. (2018) · Adolescent Research Review · doi:10.1007/s40894-018-0100-9 · Cited by 25
“2008; Taylor and Bramoweth 2010; Taylor et al.”
BackgroundInfluentialThe 8–Hour Challenge: Incentivizing Sleep during End–of–Term Assessments
King, E., Mobley, C., & Scullin, M. K. (2019) · Journal of Interior Design · doi:10.1111/joid.12135 · Cited by 23
“Sleep and Final Reviews/Exams Poor sleep habits are often heightened when students are preparing for final exams or final project deadlines (Buboltz, Brown, & Soper, 2001; Taylor & Bramoweth, 2010; Wolfson & Carskadon, 2003).”
BackgroundImpact of Nicotine and Other Stimulants on Sleep in Young Adults
Caviness, C. M., Anderson, B. J., & Stein, M. D. (2018) · Journal of Addiction Medicine · doi:10.1097/adm.0000000000000481 · Cited by 23
Effect of stress on sleep quality in young adult medical students: a cross sectional study
Lohitashwa, R., Kadli, N., Kisan, R., Sindhuja, A., & Deshpande, D. V. (2015) · International Journal of Research in Medical Sciences · doi:10.18203/2320-6012.ijrms20151391 · Cited by 22
Kang, M., Yan, Y., Zhang, H., Guo, C., Fan, X., Sekhar, C., Lian, Z., Wargocki, P. L., & Lan, L. (2024) · Building and Environment · doi:10.1016/j.buildenv.2024.111531 · Cited by 24
Using Alcohol and Cannabis as Sleep Aids: Associations with Descriptive Norms Among College Students
Graupensperger, S. A., Hultgren, B. A., Fairlie, A. M., Lee, C. M., & Larimer, M. E. (2022) · Behavioral Sleep Medicine · doi:10.1080/15402002.2022.2040505 · Cited by 22
“Additionally, some research suggests using alcohol and cannabis as sleep aids is associated with increased alcohol-related consequences (Goodhines, Gellis, Kim, et al., 2019; Taylor & Bramoweth, 2010) and problematic cannabis use (Drazdowski et al., 2021).”
BackgroundArnedt, J. T., Conroy, D. A., Stewart, H. J., Yeagley, E. E., Bowyer, G. E., Bohnert, K. M., & Ilgen, M. A. (2023) · Drug and Alcohol Dependence · doi:10.1016/j.drugalcdep.2023.109835 · Cited by 22
King, N., Pickett, W., Keown‐Stoneman, C. D. G., Miller, C. B., Li, M., & Duffy, A. C. (2023) · BJPsych Open · doi:10.1192/bjo.2023.597 · Cited by 26
Jackson, C. L., Gaston, S. A., Liu, R., Mukamal, K. J., & Rimm, E. B. (2018) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph15030557 · Cited by 20
“The general public may lack awareness of the potential harms associated with using alcohol to initiate sleep [20,21].”
BackgroundResearch on freshman and sleeping habits: A text message-based sleep intervention
Jones, K., Evans, R. R., Talbott, L. L., Schoenberger, Y., Heaton, K. L., & Snyder, S. (2019) · Journal of American College Health · doi:10.1080/07448481.2019.1626860 · Cited by 20
Hasler, B. (2024) · Alcohol research · doi:10.35946/arcr.v44.1.02 · Cited by 20
Assessment of Nutritional Status and Sleep Quality of University Students
Uysal, H., Ayvaz, M. Y., Oruçoğlu, H. B., & Say, E. (2018) · Journal of Turkish Sleep Medicine · doi:10.4274/jtsm.69775 · Cited by 19
“Öğrencilerin uyumak için sıklıkla alkol uyanıklık için ise kafeinli içecek tükettiği bildirilmektedir (25-27).”
Daytime sleepiness and academic performance among Arab medical students
Alzahrani, J. M., Aldossari, K. K., Abdulmajeed, I., Al-Ghamdi, S. H., Al-Shamrani, A. M., & Al-Qahtani, N. S. (2016) · PubMed Central · doi:10.3978/j.issn.2072-1439.2016.ab006 · Cited by 16
“observed that reduced family supervision, exposure to new environment and difficulties encountered during study can lead to irregular sleep patterns and hence, sleep deprivation [13].”
BackgroundChiang, Y. C., Arendt, S. W., & Sápp, S. G. (2020) · International Journal of Higher Education · doi:10.5430/ijhe.v9n3p202 · Cited by 17
“%) reported by another undergraduate-focused study (Taylor & Bramoweth, 2010).”
MethodStress, Sleep and Performance in International and Domestic University Students
Tan, C. P. Y., & Greenwood, K. M. (2021) · Journal of International Students · doi:10.32674/jis.v12i1.3299 · Cited by 38
“The increasing demands of a university education often result in irregular sleep schedules and a higher risk of sleep disorders (Chokroverty, 2009; Taylor & Bramoweth, 2010).”
Background
Metadata
- Authors
- Taylor, D. J., & Bramoweth, A. D.
- Affiliations
- University of North Texas (US)
- Corresponding author
- Taylor, Daniel J.
- Venue
- Journal of Adolescent Health
- Publisher
- Elsevier BV
- Published
- 2010-06
- Volume
- 46
- Issue
- 6
- Pages
- 610-612
- ISSN
- 1054-139X (ISSN-L)
- OpenAlex
- W1963646542
- Cited by
- 207
- References
- 13
- Citations by year
- 2026: 1 · 2025: 6 · 2024: 15 · 2023: 11 · 2022: 9 · 2021: 17 · 2020: 19 · 2019: 16 · 2018: 17 · 2017: 20 · 2016: 18 · 2015: 10 · 2014: 26 · 2013: 10 · 2012: 7
- FWCI
- 9.21
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Journal of Adolescent Health (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and Work-Related Fatigue
- Health Sciences › Medicine › Epidemiology › Substance Abuse Treatment and Outcomes
- Keywords
- insufficient sleep, university students, sleep patterns, substance use, sleep medication, stimulants, motor vehicle accidents, drowsy driving, sleepiness
- MeSH terms
- Accidents, Traffic, Adolescent, Caffeine, Cross-Sectional Studies, Female, Humans, Male, Surveys and Questionnaires, Sleep Deprivation, Students, Universities, Substance-Related Disorders, Young Adult
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