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Mental Practice: Effective Stress Management Training for Novice Surgeons
Abstract
BACKGROUND: Surgeons are often subject to excessive levels of acute stress that can impair their performance. Mental practice (MP) is a strategy used in other high-performance industries to alleviate anxiety. This study investigated if MP reduces stress in novice surgeons. STUDY DESIGN: A prospective, randomized controlled design was used with 20 novice surgeons recruited by random sampling. After baseline testing, participants underwent training on an evidence-based virtual reality (VR) curriculum. They then performed 5 VR laparoscopic cholecystectomies (LC) after being randomized to MP or control groups. The MP group performed 30 minutes of MP using a validated MP training protocol before each LC; control participants conducted an unrelated activity. Stress was assessed subjectively using the validated State-Trait Anxiety-Inventory (STAI) questionnaire and objectively with a continuous heart rate (HR) monitor and salivary cortisol. Mental imagery was assessed using the validated mental imagery questionnaire. RESULTS: Eighteen participants completed the study. There were no intergroup differences in baseline stress, imagery, or technical ability. Comparing the MP group with controls, subjective stress (STAI) was lower for the MP group (median 8.40 vs 11.31, p < 0.01). Objective stress was also significantly reduced for the MP group in terms of the average HR (median 72 vs 88 beats/minute, p < 0.0001), maximum HR (median 102 vs 119 beats/minute, p < 0.01), and cortisol (median 2.26 vs 3.85 nmol/L, p < 0.05). Significant negative correlations were obtained between stress and imagery, indicating that improved imagery was associated with lower stress (p < 0.05). CONCLUSIONS: A short period of MP reduces the subjective, cardiovascular, and neuroendocrine response to stress on a VR simulator. Additional research should determine whether this effect extends beyond novice surgeons and transfers to the operating room.
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“For example, imagination or mental practice prior to performing the task may be expected to lower intrinsic load during actual task performance, counterbalancing the high load resulting from stress, emotions or uncertainty and so improving learning and the ability to deal with stress, emotions or uncertainty for future tasks (Arora et al. 2011).”
From Cognitive Architecture and Instructional Design: 20 Years Later (2019) · cites this paper as Arora et al. 2011
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Metadata
- Authors
- Arora, S., Aggarwal, R., Moran, A., Sirimanna, P., Crochet, P., Darzi, A., Kneebone, R., & Sevdalis, N.
- Affiliations
- Imperial College London (GB)
- University College Dublin (IE)
- Corresponding author
- Arora, Sonal
- ORCID
- Venue
- Journal of the American College of Surgeons
- Published
- 2011-02
- Volume
- 212
- Issue
- 2
- Pages
- 225-233
- ISSN
- 1072-7515 (ISSN-L)
- OpenAlex
- W2051691700
- Cited by
- 140
- References
- 43
- Citations by year
- 2026: 7 · 2025: 10 · 2024: 11 · 2023: 7 · 2022: 11 · 2021: 12 · 2020: 12 · 2019: 9 · 2018: 5 · 2017: 17 · 2016: 8 · 2015: 6 · 2014: 7 · 2013: 7 · 2012: 8
- FWCI
- 7.86
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Journal of the American College of Surgeons (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Health Sciences › Medicine › Surgery › Surgical Simulation and Training
- Social Sciences › Psychology › Developmental and Educational Psychology › Sport Psychology and Performance
- Social Sciences › Education › Simulation-Based Education in Healthcare
- Keywords
- mental practice, mental imagery, surgical stress, novice surgeons, virtual reality simulation, laparoscopic cholecystectomy, anxiety, heart rate, salivary cortisol, stress management training
- MeSH terms
- Workforce, Adult, Anxiety, Computer Simulation, Female, Heart Rate, Humans, Hydrocortisone, Male, Operating Rooms, Physicians, Prospective Studies, Surveys and Questionnaires, Saliva, Stress, Psychological, General Surgery, Task Performance and Analysis, Biomarkers, Treatment Outcome, Imagery, Psychotherapy
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