Cited by 742Sleep and related disordersSleep and Wakefulness ResearchCircadian rhythm and melatonin

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Sleep in Normal Aging

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Li, Junxin, Vitiello, Michael V., Gooneratne, Nalaka S.·2018·Sleep Medicine Clinics

DOI 10.1016/j.jsmc.2017.09.001PMC PMC5841578

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Abstract

Sleep patterns change with aging, independent of other factors, and include advanced sleep timing, shortened nocturnal sleep duration, increased frequency of daytime naps, increased number of nocturnal awakenings and time spent awake during the night, and decreased slow wave sleep. Most of these changes seem to occur between young and middle adulthood; sleep parameters remain largely unchanged among healthy older adults. The circadian system and sleep homeostatic mechanisms become less robust with normal aging. The amount and pattern of sleep-related hormone secretion change as well. The causes of sleep disturbances in older adults are multifactorial.

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Authors: Li, J., Vitiello, M. V., & Gooneratne, N. S.
Affiliations: University of Pennsylvania (US)
University of Washington (US)
Corresponding author: Li, Junxin
ORCID: Li, Junxin
Vitiello, Michael V.
Gooneratne, Nalaka S.
Venue: Sleep Medicine Clinics
Publisher: Elsevier BV
Published: 2018-03
Volume: 13
Issue: 1
Pages: 1-11
ISSN: 1556-407X (ISSN-L)
DOI: 10.1016/j.jsmc.2017.09.001
PMC: PMC5841578
OpenAlex: W2081413435
Cited by: 742
References: 120
Citations by year: 2026: 80 · 2025: 108 · 2024: 104 · 2023: 109 · 2022: 87 · 2021: 107 · 2020: 51 · 2019: 17 · 2018: 11
FWCI: 3.50
Type: journal article
Language: en
Open access: green
europepmc.org
Licence: www.elsevier.com/tdm/userlicense/1.0/ (tdm)
Locations: Sleep Medicine Clinics (publishedVersion)
PubMed (publishedVersion)
Europe PMC (PubMed Central) (acceptedVersion)
PubMed Central (acceptedVersion)
Funders: National Heart, Lung, and Blood Institute (T32HL007953)
National Institute of Nursing Research (K99NR016484)
Topics: Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
Life Sciences › Neuroscience › Cognitive Neuroscience › Sleep and Wakefulness Research
Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Circadian rhythm and melatonin
Keywords: normal aging, sleep timing, nighttime sleep duration, daytime napping, nocturnal awakenings, slow-wave sleep, circadian rhythm, sleep homeostasis, sleep hormones
MeSH terms: Aged, Aging, Circadian Rhythm, Environment, Homeostasis, Humans, Life Style, Sleep, Sleep Wake Disorders, Sleep Stages, Wakefulness, Social Participation

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