High sedentary behaviour and low physical activity levels at 12 months after cardiac rehabilitation: A prospective cohort study
Open accessAbstract
Background International cardiac rehabilitation guidelines recommend that participants meet public health physical activity guidelines. Few studies have objectively measured how much time cardiac rehabilitation participants spend in physical activity and sedentary behaviour, particularly over the long term.Objective The aim of this study was to objectively assess physical activity and sedentary behaviour of cardiac rehabilitation participants over 12 months and determine whether they met the public health physical activity and sedentary behaviour guidelines.Methods Cardiac rehabilitation participants with coronary heart disease were recruited in a prospective cohort study (n=72). Participants wore an ActiGraph ActiSleep accelerometer for 7 consecutive days at baseline, 6 weeks, and 6 and 12 months to assess daily minutes of moderate-to-vigorous physical activity and sedentary behaviour (<100 counts/min). Other outcomes collected were self-reported physical activity and sedentary behaviour, body mass index, waist-to-hip ratio, lipid profile, blood glucose level, quality of life, exercise capacity, anxiety and depression.Results By intent-to-treat analysis, during the 6-week cardiac rehabilitation program, participants increased their light physical activity (P<0.01), which was maintained up to 12 months. Moderate-to-vigorous physical activity and sedentary behaviour did not change during the 6-week cardiac rehabilitation program but did improve over 6 months (sedentary behaviour decreased [P<0.001], moderate-to-vigorous physical activity increased [P<0.05]), which was maintained up to 1 year. Completion of moderate-to-vigorous physical activity in 10-min bouts did not change over 12 months, nor did the proportion of participants meeting physical activity guidelines (15-21%). Sedentary behaviour remained high throughout (11 hr/day).Conclusion Most cardiac rehabilitation participants did not meet the physical activity guidelines during and after a 6-week program up to 12 months. Reducing sedentary behaviour may be a more achievable first-line strategy for cardiac patients, moving participants along the energy expenditure continuum, aiming to increase their physical activity levels over the medium to long term.Trial registration Australian New Zealand Clinical Trials Registry (ANZCTR): ACTRN12615000995572, http://www.ANZCTR.org.au/ACTRN12615000995572.aspx.
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Intervention studies on sedentary breaks in T2D or CVD are limited and mostly short-term laboratory studies.
“However, intervention studies on sedentary breaks in T2D or CVD are limited and mostly short-term laboratory studies [7,39].”
Frequent, short breaks (walking 5 min for every hour sitting) are practical, low-burden alternatives to exercise, proven to improve glucose and insulin levels.
“Frequent, short breaks (walking 5 min for every hour sitting) are practical, low-burden alternatives to exercise, proven to improve glucose and insulin levels [7,39].”
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- Authors
- Freene, N., McManus, M., Mair, T., Tan, R., & Davey, R.
- Affiliations
- University of Canberra (AU)
- Corresponding author
- Freene, Nicole
- Venue
- Annals of Physical and Rehabilitation Medicine
- Publisher
- Elsevier BV
- Published
- 2020-01
- Volume
- 63
- Issue
- 1
- Pages
- 53-58
- ISSN
- 1877-0657 (ISSN-L)
- OpenAlex
- W2970375582
- Cited by
- 37
- References
- 29
- Citations by year
- 2026: 6 · 2025: 6 · 2024: 9 · 2023: 6 · 2022: 2 · 2021: 2 · 2020: 6
- FWCI
- 1.81
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Licence
- Locations
- Annals of Physical and Rehabilitation Medicine (publishedVersion)
- PubMed (publishedVersion)
- Funders
- ACT Health
- University of Canberra
- Topics
- Health Sciences › Medicine › Cardiology and Cardiovascular Medicine › Cardiac Health and Mental Health
- Health Sciences › Medicine › Physiology › Physical Activity and Health
- Health Sciences › Medicine › Complementary and alternative medicine › Cardiovascular and exercise physiology
- Keywords
- cardiac rehabilitation, sedentary behavior, physical activity, moderate-to-vigorous physical activity, coronary artery disease, accelerometer-measured activity, physical activity guidelines, long-term follow-up, energy expenditure, exercise capacity
- MeSH terms
- Walk Test, Cardiac Rehabilitation, Aged, Blood Pressure, Coronary Disease, Female, Humans, Lipoproteins, HDL, Male, Middle Aged, Prospective Studies, Time Factors, Exercise, Body Mass Index, Practice Guidelines as Topic, Waist-Hip Ratio, Sedentary Behavior, Accelerometry
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