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Social group memberships protect against future depression, alleviate depression symptoms and prevent depression relapse
Abstract
A growing body of research suggests that a lack of social connectedness is strongly related to current depression and increases vulnerability to future depression. However, few studies speak to the potential benefits of fostering social connectedness among persons already depressed or to the protective properties of this for future depression trajectories. We suggest that this may be in part because connectedness tends to be understood in terms of (difficult to establish) ties to specific individuals rather than ties to social groups. The current study addresses these issues by using population data to demonstrate that the number of groups that a person belongs to is a strong predictor of subsequent depression (such that fewer groups predicts more depression), and that the unfolding benefits of social group memberships are stronger among individuals who are depressed than among those who are non-depressed. These analyses control for initial group memberships, initial depression, age, gender, socioeconomic status, subjective health status, relationship status and ethnicity, and were examined both proximally (across 2 years, N = 5055) and distally (across 4 years, N = 4087). Depressed respondents with no group memberships who joined one group reduced their risk of depression relapse by 24%; if they joined three groups their risk of relapse reduced by 63%. Together this evidence suggests that membership of social groups is both protective against developing depression and curative of existing depression. The implications of these results for public health and primary health interventions are discussed.
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“naturally occurring improvements in positive social functioning (e.g., connectedness, social group integration) predict reduced subsequent risk for depression (Cruwys et al., 2013; Czyz, Liu, & King, 2012).”
From Enhancing social connectedness in anxiety and depression through amplification of positivity: Preliminary treatment outcomes and process of change (2020) · cites this paper as Cruwys et al., 2013
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“…of SIMIC comes from a variety of life transitions, including pursuing tertiary education [25], shifting into retirement [24], mother-hood [26], recovering from addiction [27], recovering from depression [28], the onset of chronic diseases [23], and adjusting to psychological trauma [29].”
BackgroundJoshanloo, M. (2024) · The Open Psychology Journal · doi:10.2174/0118743501298966240516055209 · Cited by 3
Connections for Ageing Well: A community healthy ageing program to promote social connection
Rae, C., Byles, J., Denholm, S., Holford, J., & Chojenta, C. (2025) · Australian Journal on Ageing · doi:10.1111/ajag.70035 · Cited by 4
Cowan, T., Pham, A. T., Elvevåg, B., & Cohen, A. S. (2021) · Psychiatry Research Communications · doi:10.1016/j.psycom.2021.100011 · Cited by 3
Xiong, R., Xia, Y., & Tian, B. (2022) · International Journal of Public Health · doi:10.3389/ijph.2022.1604742 · Cited by 3
“Previous studies have linked mental health problems to a number of indicators of social disconnectedness, including having a small social network [10], absence of social network diversity [11], disrupted contact with network members [12], weak social group memberships [13] and lower involvement in social activities [1…”
BackgroundParic, A. (2019) · Carleton University's Institutional Repository (MacOdrum Library, Carleton University) · doi:10.22215/etd/2019-13505 · Cited by 3
Liao, Y., Xiao, S., Zheng, X., Li, X., Xue, B., Yang, L., Zhang, M., Li, Q., Wu, Y., & Zhang, C. (2025) · BMC Public Health · doi:10.1186/s12889-025-22449-1 · Cited by 4
“…programs that encourage social interaction and provide opportunities for older adults to engage in meaningful activities with others could help mitigate the negative effects of Neuroticism and enhance the positive effects of Extraversion, Agreeableness, and Conscientiousness on mental health [97].”
Makas, S., Batmaz, H., Aslan, E. L., & Çeli̇k, E. (2025) · Current Psychology · doi:10.1007/s12144-025-08069-3 · Cited by 4
“Another study suggests that feeling part of a group protects against psychological and emotional issues (Cruwys et al., 2013).”
Mao, N., Wang, Y., Zhou, A., Dai, X., Han, Z. R., He, L., & Zhang, Z. (2025) · The Journals of Gerontology Series B · doi:10.1093/geronb/gbaf158 · Cited by 3
Chen, Y., & Zhang, J. (2026) · Frontiers in Psychology · doi:10.3389/fpsyg.2026.1704433 · Cited by 5
“(ii) Social fortification: Flourishing mental health individuals exhibit increased social approach behaviors through physical activity, creating supportive networks that buffer against stress-induced depression (Cruwys et al., 2013).”
Di, Y., Liu, L., & Zhang, Y. (2026) · Frontiers in Psychology · doi:10.3389/fpsyg.2026.1773948 · Cited by 3
“Subsequent evidence indicates that the establishment and maintenance of social identities enhance perceived social support and psychological resilience while reducing the risk of depression (Cruwys et al., 2013; Iyer et al., 2009).”
Social identities reduce self-focused attention in social anxiety
Donaldson, J. L., Cruwys, T., Dawel, A., Stevens, M. V. A., & Chen, J. (2026) · Behaviour Research and Therapy · doi:10.1016/j.brat.2026.105010 · Cited by 2
Self-citationHey Neighbour! Understanding a Pilot Project to Build Neighbourliness into Rental Housing
Seifi, S. G., Adeli, R., & Holden, M. (2020) · International Journal of Community Well-Being · doi:10.1007/s42413-020-00062-x · Cited by 2
Holt-Gosselin, B., Keller, A. S., Chesnut, M., Ling, R., Grisanzio, K. A., & Williams, L. M. (2021) · Journal of Affective Disorders · doi:10.1016/j.jad.2021.08.039 · Cited by 2
The influence of social identity on depression and its theoretical explanation
Yan, L., Yiren, Y. U. A. N., Wang, J., ZHANG, Y., & Linchuan, Y. A. N. G. (2022) · Advances in Psychological Science · doi:10.3724/sp.j.1042.2023.00657 · Cited by 3
Emerging Adults’ Experiences of Managing Social Group Disruptions
Hawkins, J. M., D’Aniello, C., Fife, S. T., Cravens, J. P., & Bean, R. A. (2024) · Emerging Adulthood · doi:10.1177/21676968241233137 · Cited by 2
“This aligns with fi ndings that social group memberships are not only protective against depression, but also curative (Cruwys et al., 2013).”
BackgroundFinancing for mental health: A smart investment, not an expense
Kline, S., Sale, J., & Saxena, S. (2024) · Elsevier eBooks · doi:10.1016/b978-0-443-18529-8.00054-8 · Cited by 2
Liu, J., Feng, X., Liu, Y., Xiao, L., Tong, R., Wang, Y., Lu, Z., Jia, F., Zhang, X., Li, Z., et al. (2024) · Frontiers in Public Health · doi:10.3389/fpubh.2024.1430840 · Cited by 2
Foran, A., Cruwys, T., Rathbone, J. A., Ferris, L. J., Jetten, J., McMahon, G., Manunta, E., Whelan, É., & Muldoon, O. T. (2025) · Journal of Interpersonal Violence · doi:10.1177/08862605251318278 · Cited by 2
“Over the past decade, research using the social identity approach has consistently shown that people who belong to multiple social groups tend to have better psychological well-being than those who belong to fewer social groups (Cruwys et al., 2013; Griffin et al., 2025; Jetten et al., 2015).”
Self-citationLee, M. F., Matharu, G. K., Baltrotsky, K., & Best, T. (2025) · Journal of Affective Disorders · doi:10.1016/j.jad.2025.120235 · Cited by 2
BDNF–TrkB signaling as a therapeutic target in neuropsychiatric disorders
Hill, R., Du, X., & Wu, Y. C. (2014) · Journal of Receptor Ligand and Channel Research · doi:10.2147/jrlcr.s50404 · Cited by 2
“A recent study found that the act of joining social groups had positive benefits on depression symptoms and decreased the risk of depression relapse in a dose-dependent manner.(229) Similarly, social networking benefitted schizophrenia patients, with positive effects persisting long after implementation.”
Mental health recovery is social
Holttum, S. (2014) · Mental Health and Social Inclusion · doi:10.1108/mhsi-05-2014-0014 · Cited by 2
Evaluation of an Intensive Outpatient Program for Combat Veterans With PTSD
Cameron, A., Capone, C., & Mamon, D. (2018) · Military Behavioral Health · doi:10.1080/21635781.2018.1436479 · Cited by 2
“Higher levels of perceived social support are associated with improved overall mental health (Cruwys et al., 2014; 2013; Fink, Gallaway, & Millikan, 2014), and multiple research studies have found perceived social support to be a protective factor for PTSD and depression following a military…”
BackgroundGroup dynamics and mental health in organized youth sports
Vella, S. A., Liddle, S. K., Vierimaa, M., & Evans, M. B. (2020) · Elsevier eBooks · doi:10.1016/b978-0-12-816336-8.00016-0 · Cited by 2
Metadata
- Authors
- Cruwys, T., Dingle, G. A., Haslam, C., Haslam, S. A., Jetten, J., & Morton, T. A.
- Affiliations
- The University of Queensland (AU)
- University of Exeter (GB)
- Corresponding author
- Cruwys, Tegan
- ORCID
- Venue
- Social Science & Medicine
- Publisher
- Elsevier BV
- Published
- 2013-12
- Volume
- 98
- Pages
- 179-186
- ISSN
- 0277-9536 (ISSN-L)
- OpenAlex
- W1974529215
- Cited by
- 525
- References
- 90
- Citations by year
- 2026: 32 · 2025: 31 · 2024: 49 · 2023: 44 · 2022: 63 · 2021: 54 · 2020: 47 · 2019: 45 · 2018: 41 · 2017: 39 · 2016: 34 · 2015: 25 · 2014: 19
- FWCI
- 29.59
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Social Science & Medicine (publishedVersion)
- PubMed (publishedVersion)
- RePEc: Research Papers in Economics (submittedVersion)
- Funders
- National Institute of Aging in the United States
- consortium of UK government departments co-ordinated by the Office for National Statistics
- Topics
- Social Sciences › Health › Health disparities and outcomes
- Health Sciences › Medicine › Psychiatry and Mental health › Mental Health Treatment and Access
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Anxiety, Depression, Psychometrics, Treatment, Cognitive Processes
- Keywords
- social group membership, depression, depression relapse, social connectedness, social ties, protective factors, depression prevention, social networks
- MeSH terms
- Aged, Aged, 80 and over, Depression, Female, Humans, Interpersonal Relations, Male, Middle Aged, Secondary Prevention, Social Participation
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