Creatine and β-hydroxy-β-methylbutyrate (HMB) additively increase lean body mass and muscle strength during a weight-training program

Jówko, Ewa, Ostaszewski, Piotr, Jank, Michal, Sacharuk, Jaroslaw, Zieniewicz, Agnieszka, Wilczak, Jacek, Nissen, Steve·2001·Nutrition

Cited by (189)

Items 101–189 of 189

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  3. β-Hydroxy β-Methylbutyrate (HMB) Supplementation Effects on Body Mass and Performance in Elite Male Rugby Union Players
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  7. Effect of 6-week HMB (beta-hydroxy-beta methylbutyrate) supplementation on muscle strength and body composition in sedentary overweight women
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  10. Effect of β‐hydroxy‐β‐methylbutyrate in masticatory muscles of rats
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  11. Effects of Dietary β-Hydroxy-β-Methylbutyrate on Growth and Survival of Nile Tilapia,Oreochromis niloticus, Vaccinated AgainstStreptococcus iniae
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  12. Creatine Consumption in Health
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  13. Effects of Co-Ingestion of β-Hydroxy-β-Methylbutyrate and L-Arginine α-Ketoglutarate on Jump Performance in Young Track and Field Athletes
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  14. Supplements for Strength-Power Athletes
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  15. Testosterone and cortisol responses to ß‐hydroxy ß‐methylbutryate consumption and exercise: A meta‐analysis
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  16. Creatine Supplementation
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  17. Sports supplements and sports foods
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  18. Creatine supplementation and resistance training: a comparison between novice and experienced lifters - a systematic review and dose-response meta-analysis
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  19. Creatine Usage and Education of Track and Field Throwers at National Collegiate Athletic Association Division I Universities
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  20. Atualizações sobre beta-hidroxi-beta-metilbutirato: suplementação e efeitos sobre o catabolismo de proteínas
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  21. Meta-Analysis of the Placebo Effect in Nutritional Supplement Studies of Muscular Performance
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  22. HMB Supplementation
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  23. Effectiveness of supplementation to potentiate lean mass gain during resistance training: A systematic review
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  24. High-dose medium-term HMB supplementation did not trigger body composition changes in trained and untrained males under usual conditions or high-intensity functional exercise
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  25. Effective Nutritional Supplement Combinations
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  26. Myogenic Satellite Cell Proliferative and Differentiative Responses to Components of Common Oral Ergogenic Supplements
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  27. Performance Enhancement Drugs and Sports Supplements for Resistance Training
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  28. Performance-Enhancing Drugs and Sports Supplements for Resistance Training
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  29. Exercise and sport nutrition: A balanced perspective for exercise physiologists
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  40. Building Muscle Mass: Physiology, Nutrition, and Supplementation
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  41. β-Hydroxy-β-methyl butyrate (HMB) supplementation elevates testosterone levels without significant changes to cortisol, IGF-1, or growth hormone in adults: a GRADE-assessed systematic review and meta-analysis of controlled trials
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  42. Efficacy of HMB supplementation as an adjunct to resistance training in older adults: a comprehensive meta-analysis
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  43. Effects of beta-hydroxy-beta-methyl butyrate (HMB) supplementation on biochemical muscle injury indices in adults: a systematic review and meta-analysis of randomized controlled trials
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  44. Anthropometry and the Response to Dietary Supplementation in Exercise
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  46. Scientific Opinion on the substantiation of health claims related to β-hydroxy β-methylbutyrate monohydrate (HMB) alone or in combination with α-ketoisocaproic acid (KIC) and reduction of muscle tissue damage during exercise (ID 1577, 1584), increase in l
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA) · 2011 · EFSA Journal
  47. A Creatina como recurso ergogênico nutricional: uma revisão da literatura
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  51. The Effect of Dietary Creatine and Leucine Supplementation on Protein Synthesis and Functional Properties of Skeletal Muscle During 8 Weeks of Resistance Exercise
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  53. Role of β-Hydroxy-β-methylbutyrate (HMB) on inflammation after eccentric exercise
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  54. Efficacy of &beta--Hydroxy-&beta--methylbutyrate (HMB) in free acid gel on indirect markers of skeletal muscle damage
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  58. Sports Applications of Creatine
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  59. BIOMOTRICITY ROUND TABLE - SUPLEMENTAÇÃO NUTRICIONAL E HIPERTROFIA MUSCULAR
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  67. Nutritional Strategies and the Recovery of Muscle Function following Exercise Induced Muscle Damage: The Role of Complete Proteins in the form of Whey Protein Hydrolysate
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  69. β-hydroxy-β-methylbutyrate (HMβ), Physical training and skeletal muscle: a systematic review
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  72. Creatine and other nutritional supplements: issues for young athletes
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  74. Thirty-day β-hydroxy-βmethylbutyrate supplementation with a controlled diet does not alter the morphological and morphometric characteristics of the rat diaphragm muscle
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