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Mindfulness: A Proposed Common Factor
Abstract
Mindfulness is proposed as a core psychotherapy process. It is defined as a state of psychological freedom that occurs when attention remains quiet and limber, without attachment to any particular point of view. It can be shown that this process is collaborativefy employed by psychotherapist and patient within all psychotherapy orientations, and also by the integrative psychotherapist when making optimal choices among orientations. This article addresses (1) the defining attributes of mindfulness, (2) relevant conceptual approaches that lend theoretical support for a mindfulness factor, (3) two attentional forms of mindfulness that seem to have particular correspondence with either psychodynamic or cognitive-behavioral therapy, (4) clinical applications, and (5) the role of mindfulness for the integrative decision-making process.
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“Mindfulness is a pre-conceptual awareness that helps people to accept most distressful and painful emotions without being carried away by them (Gunaratana, 1993; Martin, 1997; Neff, 2003a; Nisker, 1998; Rosenberg, 1999).”
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“However, Martin (1997) provided a more thorough definition of mindfulness around twenty years ago.”
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“For example, researchers have found that mindfulness is effective in helping chronic pain patients deal with grief[72], in helping a broad range of individuals cope with problems[73,74,75], in fostering health benefits[74,75,76], in decreasing mood disturbance and stress[77], in treating negative body images[78], and…”
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BackgroundSelf-Compassion and Automatic Thoughts
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“…in pre-therapy and in therapy (Breitborde et al., 2012; Prouty, 2001) can provide a basis for self-integration and reduction of dissociation (Prouty, 2001). as condition through which the individual “recognizes his external and internal environment” (Trevisi et al., 2012; p. 236; Martin, 1997).”
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“factor in psychotherapy (Martin, 1997).”
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Use of nitrous oxide and oxygen for conscious sedation to manage pain and anxiety.
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“For example, Martin (1997) and others (e.g., Brown et al., 2007; Garland et al., 2015) describe mindfulness as involving more flexible attention toward experiences with less bias.”
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“This can also be defined as open or insightful awareness (Martin, 1997), which is reflected in sustainable conscienceness of events and experiences in progress (Brown & Ryan, 2003).”
BackgroundTransformative Learning and Well-Being for Emerging Adults in Higher Education
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DECISION -MAKER MINDFULNESS IN IT ADOPTION : THE ROLE OF INFORMED CULTURE AND INDIVIDUAL PERSONALITY
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A Pilot study of Reliability and Validity of the Korean Version of Mindful Attention Awareness Scale
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“Mindfulness can be described as an open or receptive awareness and attention (Deikman, 1982; Martin, 1997) that is reflected in a more regular or sustained consciousness of ongoing events (Bishop et al., 2004; Brown, Ryan, Loverich, Biegel, & West, 2011; Grossman, 2011).”
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“Employee mindfulness at the psychological level would concentrate on the current state of experience (Martin, 1997), which may be enhanced because of organizational practices, policies and ideologies that assure employees (Messersmith et al.”
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“Psychotherapy has been said to (more or less implicitly) cultivate mindfulness, and mindfulness is proposed to be one of the common factors in psychotherapy (Martin, 1997).”
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“For example, Martin (1997, 2002) argued that mindfulness, an important characteristic of meditation, is also an important factor in all forms of psychotherapy.”
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Hernández, H. S., Urizar, G. G., & Yim, I. S. (2019) · Stress and Health · doi:10.1002/smi.2865 · Cited by 20
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Effectiveness of Mindfulness in business education: Evidence from a controlled experiment
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Meditação, bem-estar e a ciência psicológica: revisão de estudos empíricos
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Mindful Versus Mindless Thinking and Persuasion
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“Simply put, people experiencing a state of mindfulness are those who demonstrate an openness to the present and have experiences unburdened by personal concerns, previous events, or future possibilities (e.g., Bishop et al., 2004; Brown & Ryan, 2003; Hölzel et al., 2011; Martin, 1997).”
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“Drawing on the seminal behavioral of Klayman [65] and Martin [83], mindfulness is task-oriented, a circumstance in which the preservation of the self is intensified and facilitates a new shift in expectations and coping mechanisms.”
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Waelde, L. C., Thompson, J. M., Robinson, A., & Iwanicki, S. (2016) · Mindfulness · doi:10.1007/s12671-016-0497-9 · Cited by 13
“There is some suggestion that mindfulness is a common psychotherapeutic factor that is already integrated into diverse psychotherapy approaches (Martin, 1997).”
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Self-Compassion as a Predictor of Proactivity
Akın, Ü. (2014) · International Online Journal of Educational Sciences · doi:10.15345/iojes.2014.01.011 · Cited by 13
“Mindfulness is a pre-conceptual awareness that helps individual to accept most distressful and painful emotions without being carried away by them (Gunaratana, 1993; Martin, 1997; Neff, 2003a; Nisker, 1998; Rosenberg, 1999).”
BackgroundThe Development and Validation of the Compassion of Others' Lives Scale (The COOL Scale)
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Sheraton, T. E., Gildersleve, C. D., & Hall, J. E. (2006) · Anaesthesia · doi:10.1111/j.1365-2044.2006.04857.x · Cited by 13
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Mindfulness, Reperceiving, and Ethical Decision Making: A Neurological Perspective
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Mindfulness and psychoanalytic psychotherapy: A clinical convergence.
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“Mindfulness training may constitute a core change process in that it frees people from seeing themselves and their situations in the same way all the time (Martin, 1997).”
BackgroundLa méditation de pleine conscience
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English as a foreign language students’ mindfulness, academic motivation, and academic performance
Ulivia, A., Petrus, I., & Suganda, L. A. (2022) · International Journal of Evaluation and Research in Education (IJERE) · doi:10.11591/ijere.v11i3.22322 · Cited by 9
“Morgan and Katz [14] defined mindfulness as moment by moment awareness, while Martin [15] explained that mindfulness is a state of physical freedom.”
BackgroundThe Relation Between Self-Compassion, Depression, and Forgiveness of Others
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Li, J., Zhou, L., HEIJDEN, B. I. J. M. V. D., Li, S., Tao, H., & Guo, Z. (2022) · Frontiers in Psychology · doi:10.3389/fpsyg.2022.778402 · Cited by 10
“Open or receptive awareness and attention are viewed as core characteristics of mindfulness (e.g., Martin, 1997).”
BackgroundAkın, Ü. (2014) · Cited by 8
Martin, D., Gillath, O., Deboeck, P., Lang, K. M., & Kerr, B. (2017) · Journal of Social and Clinical Psychology · doi:10.1521/jscp.2017.36.9.769 · Cited by 7
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“Theorists from many schools of personality theory and psychotherapy have discussed the importance of observant open awareness and attention in the optimization of self-regulation and wellbeing (Martin 1997).”
BackgroundAchtsamkeit als grundlegende Führungskompetenz
von Au, C., & Seidel, A. (2016) · Leadership und angewandte Psychologie · doi:10.1007/978-3-658-13031-2_1 · Cited by 7
Teaching as Contemplative Professional Practice
Falkenberg, T. (2020) · Paideusis · doi:10.7202/1071828ar · Cited by 7
“…the past or the future seems to be the characteristic most commonly adopted in different Western disciplines like health and medicine (Kabatt-Zinn, 2005; Garner-Nix, 2009), psychology (Brown & Ryan, 2003), psychotherapy (Martin, 1997; Siegel, 2010), and education (Bai, 2001; Schoeberlein, 2009).”
Designing and Evaluating Games for Mindfulness
Sliwinski, J., Katsikitis, M., & Jones, C. M. (2018) · Computers in entertainment · doi:10.1145/3236496 · Cited by 7
“The use of visual illusions in an experiential virtual environment is a reasonable approach, as “mindfulness essentially disentangles mental gestalts so that each can be held in view [and] Without mindfulness, one is perceptually lost in one perspective, either unaware there is an alternative, or forgetting how to get…”
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“It is likely that common psychotherapy factors operate within mindfulness programs as they, in addition to mindfulness skills training, contain reflective, exploratory, and supportive elements; mindfulness itself has been postulated as one of the core common factors in psychotherapy [31].”
BackgroundAntidepressants in social anxiety disorder
Nardi, A. E. (2001) · Arquivos de Neuro-Psiquiatria · doi:10.1590/s0004-282x2001000400032 · Cited by 8
Mindful Eating for Severe Obesity
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“Openness and receptive awareness can result in a more regular or sustained awareness of events in progress (Martin, 1997).”
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“The third dimension of mindfulness is a pre-conceptual consciousness that permits the individual to accept stressful and painful emotions without over-identifying with them (Gunaratana, 1993; Martin, 1997; Neff, 2003a; Nisker, 1998; Rosenberg, 1999).”
BackgroundThe growing influence of mindfulness on the work of the counselling psychologist. A review
O’Driscoll, A. (2009) · Counselling Psychology Review · doi:10.53841/bpscpr.2009.24.3-4.16 · Cited by 6
Çeti̇n, B., Gündüz, H. B., & Ahmet Cumhur, A. K. I. N. (2008) · DergiPark (Istanbul University) · doi:10.17240/aibuefd...-5000091399 · Cited by 6
“Mindfulness, the third component of self-compassion, is a pre-conceptual awareness that allows individual to accept life’s most stressful and painful emotions without being carried away by them (Gunaratana, 1993; Martin, 1997; Neff, 2003a; Nisker, 1998; Rosenberg, 1999).”
BackgroundSpence, G. B. (2016) · doi:10.1002/9781118977620.ch8 · Cited by 8
How mindfulness training may mediate stress, performance and burnout.
Fürrer, P. J., Moen, F., & Firing, K. (2015) · The Sport Journal · Cited by 5
이지은, & 신호균 (2007) · The Korean Journal of Woman Psychology · doi:10.18205/kpa.2007.12.3.005 · Cited by 6
Katz, E. (2012) · TSpace (University of Toronto) · Cited by 6
Dundas, I., Ravnanger, K., Binder, P.-E., & Stige, S. H. (2020) · Frontiers in Psychiatry · doi:10.3389/fpsyt.2020.493349 · Cited by 5
Metadata
- Authors
- Martin, J. R.
- Affiliations
- University of California, San Francisco (US)
- Corresponding author
- Martin, Jeffery R.
- Venue
- Journal of Psychotherapy Integration publication discontinued
- Published
- 1997-12
- Volume
- 7
- Issue
- 4
- Pages
- 291-312
- ISSN
- 1053-0479 (ISSN-L)
- OpenAlex
- W2010058268
- Cited by
- 348
- References
- 36
- Citations by year
- 2026: 5 · 2025: 7 · 2024: 12 · 2023: 9 · 2022: 15 · 2021: 13 · 2020: 16 · 2019: 15 · 2018: 14 · 2017: 12 · 2016: 18 · 2015: 16 · 2014: 19 · 2013: 22 · 2012: 18
- FWCI
- 3.14
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Journal of Psychotherapy Integration (publishedVersion)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Social Sciences › Psychology › Clinical Psychology › Psychotherapy Techniques and Applications
- Social Sciences › Psychology › Clinical Psychology › Psychoanalysis and Psychopathology Research
- Keywords
- mindfulness, common factors, therapeutic process, attention, psychological freedom, integrative psychotherapy, psychodynamic psychotherapy, cognitive behavioral therapy, treatment decision-making, clinical application
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